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varervare

Inkluderer e-bøger

Inkluderer lydbøger

Inkluderer 30 timers lyttetid

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Inkluderer e-bøger

Inkluderer lydbøger

Inkluderer 30 timers lyttetid

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
lydbog
af ,

Ledig:
. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

Forudbestilling
1 lydbog om måneden

+ GRATIS 30-dages prøve

Særtilbud

Få 1 kredit hver måned til at bytte til en lydbog efter eget valg

*Ingen forpligtelse, annuller når som helst

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Lydbog

Boundaries: A Simple Practice for Self-care in Moments of Conflict (Effortless Strategies for Self-care Through Streamlined Scheduling to Propel Your Professional Success)

af Robert Lopez ...

Fortalt af Digital Voice Mason G ...

Uforkortet

3 timer 30 min

This audiobook is narrated by a digital voice.You could believe that you must grant everyone's demands. You could discover that you're quick to blame people for your own troubles and sentiments. Another possibility is that you put so much emphasis on being kind and selfless that you lose sight of your own limitations. Perhaps it's any or all of the following.We live in a society where everyone has ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.You could believe that you must grant everyone's demands. You could discover that you're quick to blame people for your own troubles and sentiments. Another possibility is that you put so much emphasis on being kind and selfless that you lose sight of your own limitations. Perhaps it's any or all of the following.We live in a society where everyone has
... Læs mere
lydbog

Lydbog

Dating Advice for Women: A No-Game, High-Value Guide to Meeting Great Men and Building Healthy Relationships

af Sophie Caldwell ...

Fortalt af Sophie Caldwell ...

Uforkortet

2 timer 41 min

Transform your modern dating struggles into a high-value journey toward secure, lasting love without playing games. If you are successful in life but feeling burned out by endless swiping, this empowering psychology-based guide offers a compassionate reset. Step away from exhausting toxic cycles and build genuine emotional security from the inside out.Stop performing for men who refuse to commit ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform your modern dating struggles into a high-value journey toward secure, lasting love without playing games. If you are successful in life but feeling burned out by endless swiping, this empowering psychology-based guide offers a compassionate reset. Step away from exhausting toxic cycles and build genuine emotional security from the inside out.Stop performing for men who refuse to commit
... Læs mere
lydbog

Lydbog

Boundaries: The Stress-free Personal Guide to Setting Healthy Boundaries (Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Free from Toxic Relationships)

af Randy Ross ...

Fortalt af Digital Voice Mason G ...

Uforkortet

1 time 42 min

This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in
... Læs mere
lydbog

Lydbog

Freedom from Social Media Addiction

Reclaim your attention and reconnect with real life

af Eric Paris ...

Fortalt af Eric Paris ...

Serier Lydbog 1.0 - Hypnosis Mastery Series - Volume VIII – Digital Freedom & Modern Calm
Uforkortet

36 min

Freedom from Social Media Addiction Reclaim your focus · Restore your calm · Remember real connection You reach for your phone without thinking. You scroll, swipe, refresh — looking for something that never seems to arrive. This isn’t weakness. It’s just habit — one that your mind can learn to release. Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain ... Læs mere

204,11 kr. eller Gratis med Kobo Plus

Freedom from Social Media Addiction Reclaim your focus · Restore your calm · Remember real connection You reach for your phone without thinking. You scroll, swipe, refresh — looking for something that never seems to arrive. This isn’t weakness. It’s just habit — one that your mind can learn to release. Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain
... Læs mere
lydbog

Lydbog

How to Get Rid of a Narcissist

7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being.

af Whitney Barton ...

Fortalt af Make An Impact Production ...

Uforkortet

3 timer 20 min

Narcissists Holding You Back?Kick them to the Curb and Get Back on Track!Tired of being surrounded by people using you for their benefit?Feeling lost due to Narcissistic Abuse and longing to find yourself or be human again?Want to flee from all this Narcissistic abuse and manipulation but clueless about how to start?If all these hit close to home, then please keep reading.</... ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Narcissists Holding You Back?Kick them to the Curb and Get Back on Track!Tired of being surrounded by people using you for their benefit?Feeling lost due to Narcissistic Abuse and longing to find yourself or be human again?Want to flee from all this Narcissistic abuse and manipulation but clueless about how to start?If all these hit close to home, then please keep reading.</...
... Læs mere
lydbog

Lydbog

Anxious Attachment in Relationship

Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love

af Samantha Stevens ...

Fortalt af Angelique Dominique ...

Uforkortet

5 timer 26 min

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out?The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not!You want to get rid of this anxiety once and for all. ... Læs mere

170,24 kr. eller Gratis med Kobo Plus

Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out?The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not!You want to get rid of this anxiety once and for all.
... Læs mere
lydbog

Lydbog

Healthy Boundaries: Examples That Protect Your Time, Energy, and Heart

af Isabella Ruiz ...

Fortalt af Isabella Ruiz ...

Uforkortet

1 time 37 min

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from
... Læs mere
lydbog

Lydbog

How to Stop Being a Narcissist

A Step-by-Step Guide to Overcoming Narcissistic Behaviors and Building Empathy in Relationships

af Alec Moody ...

Fortalt af Mike Peterson ...

Serier Lydbog 2.0 - How to Help Yourself
Uforkortet

2 timer 49 min

Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify, ... Læs mere

83,49 kr. eller Gratis med Kobo Plus

Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify,
... Læs mere
lydbog

Lydbog

Emotionale Abhängigkeit - Gefangen in der Beziehung?: Was deine Ängste vor dem Alleinsein wirklich bedeuten. So erkennst du eine toxische Partnerschaft und findest zu deinem freien, erfüllten Ich

af Maria Riedel, Maria Riedel ...

Fortalt af Nicole Baumann ...

Uforkortet

3 timer 31 min

Bist du gut genug für deine Beziehung? Drehen sich deine Gedanken ständig um den Partner? Was macht er gerade? Ist er glücklich mit mir? Will er mich noch? Du fragst dich ständig: Bin ich gut genug für ihn? Könnte ich etwas besser machen? Natürlich ist es bis zu einem gewissen Grad normal, sich Gedanken um den Partner zu machen. Wenn du dich aber nur noch auf die Beziehung konzentrierst und alles ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Bist du gut genug für deine Beziehung? Drehen sich deine Gedanken ständig um den Partner? Was macht er gerade? Ist er glücklich mit mir? Will er mich noch? Du fragst dich ständig: Bin ich gut genug für ihn? Könnte ich etwas besser machen? Natürlich ist es bis zu einem gewissen Grad normal, sich Gedanken um den Partner zu machen. Wenn du dich aber nur noch auf die Beziehung konzentrierst und alles
... Læs mere
lydbog

Lydbog

Empath and Narcissist

Stop the Cycle of Toxic Relationships, Heal From Narcissistic Abuse and Thrive as a Sensitive Person

af Rachel West ...

Fortalt af Krystina Bailey ...

Uforkortet

5 timer 37 min

Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive?Are you struggling to understand why you keep ending up with partners who seem to care more about themselves than about you?Do you often feel manipulated, unappreciated, or even invisible in your own relationship?I know how confusing and painful this can be. You're not alone in this struggle, ... Læs mere

120,03 kr. eller Gratis med Kobo Plus

Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive?Are you struggling to understand why you keep ending up with partners who seem to care more about themselves than about you?Do you often feel manipulated, unappreciated, or even invisible in your own relationship?I know how confusing and painful this can be. You're not alone in this struggle,
... Læs mere
lydbog

Lydbog

Souveraine : Briser les chaînes de la dépendance affective

Le protocole complet pour guérir vos blessures d'attachement, poser vos limites et transformer votre solitude en sanctuaire

af Elodie Mercier ...

Fortalt af Norman Warren ...

Uforkortet

3 timer 42 min

I kept it clean and compliant: no testimonials, no URLs, no time-sensitive promo language, and no keyword stuffing.Vous analysez chaque silence. Vous ressentez une angoisse physique quand le téléphone reste muet. Vous vous effacez pour préserver un lien qui vous coûte votre paix. Ce n'est pas de l'amour serein. C'est un cycle de dépendance affective.Dans Souveraine, Camille Lefebvre vous guide à ... Læs mere

200,36 kr. eller Gratis med Kobo Plus

I kept it clean and compliant: no testimonials, no URLs, no time-sensitive promo language, and no keyword stuffing.Vous analysez chaque silence. Vous ressentez une angoisse physique quand le téléphone reste muet. Vous vous effacez pour préserver un lien qui vous coûte votre paix. Ce n'est pas de l'amour serein. C'est un cycle de dépendance affective.Dans Souveraine, Camille Lefebvre vous guide à
... Læs mere
lydbog

Lydbog

Codependency + Narcissistic Relationship 2-Books-in-1

Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships

af Regina Ogley ...

Fortalt af Grant Ramsey, Cecilia Chavez, PIA NEBRADA ...

Uforkortet

6 timer 1 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Are you afraid of being alone and unloved? Have you ever wondered if there’s a way out of a narcissistic or codependent relationship? Then you need to keep reading…Codependents and narcissists tend to attract each other for all the wrong reasons. It would seem like a perfect match if not for the harmful effects ... Læs mere

120,03 kr. eller Gratis med Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Are you afraid of being alone and unloved? Have you ever wondered if there’s a way out of a narcissistic or codependent relationship? Then you need to keep reading…Codependents and narcissists tend to attract each other for all the wrong reasons. It would seem like a perfect match if not for the harmful effects
... Læs mere
lydbog

Lydbog

Orchestrating Life-Work Harmony

A Life-First Model For Courageous Living

af Trina Celeste ...

Fortalt af Trina Celeste ...

Uforkortet

7 timer 5 min

Work-Life Balance is Goatsh*t!Put an end to the madness of trying to juggle it all. Embark on a life-transforming journey toward orchestrating truelife-work harmony.Award-winning author Trina Celeste guides you through a 30-day exploration of introspection, self-discovery, and steps to seamlessly integrate your personal and professional life. Journaling questions help you develop a personalized ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

Work-Life Balance is Goatsh*t!Put an end to the madness of trying to juggle it all. Embark on a life-transforming journey toward orchestrating truelife-work harmony.Award-winning author Trina Celeste guides you through a 30-day exploration of introspection, self-discovery, and steps to seamlessly integrate your personal and professional life. Journaling questions help you develop a personalized
... Læs mere
lydbog

Lydbog

Lien traumatique

Libérez-vous de l’abus narcissique, reprogrammez votre cerveau et mettez fin au cycle sans revenir en arrière

af Elsie Lorenz ...

Fortalt af Voix Numérique Flore G ...

Uforkortet

7 timer 12 min

Ce livre audio est narré par une voix numérique.Êtes-vous piégé dans un cycle d’amour, de douleur et de confusion — désirant partir tout en vous sentant incapable de franchir le pas ?Avez-vous l’impression que le narcissique vous ramène toujours à lui, peu importe à quel point il vous maltraite ? Vous demandez-vous pourquoi la logique et la seule force de volonté ne suffisent pas à vous libérer ... Læs mere

143,92 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Êtes-vous piégé dans un cycle d’amour, de douleur et de confusion — désirant partir tout en vous sentant incapable de franchir le pas ?Avez-vous l’impression que le narcissique vous ramène toujours à lui, peu importe à quel point il vous maltraite ? Vous demandez-vous pourquoi la logique et la seule force de volonté ne suffisent pas à vous libérer
... Læs mere
lydbog

Lydbog

Codipendenza, rompere gli schemi: La guida al recupero dalla dipendenza affettiva per guarire l’anima da abusi narcisistici, relazioni tossiche e sociopatici. Migliora le tue abilità di comunicazione, la fiducia e altro ancora!

af Eva Spencer ...

Fortalt af Eva Spencer ...

Serier Lydbog 1 - Guarire dalla Codipendenza e dall'Abuso Narcisistico
Uforkortet

1 time 27 min

Liberati dalle catene dell'abuso e sappi che ti aspettano giorni più luminosiHai una relazione con una persona narcisista, violenta o tossica?Sei stanco di sentirti non abbastanza bravo?Vuoi liberarti dagli schemi della codipendenza?Non sei solo.Milioni di persone sono colpite dalla codipendenza ogni giorno. Ma c'è speranza.La codipendenza è un modello di comportamento che può essere superato. Que ... Læs mere

111,85 kr. eller Gratis med Kobo Plus

Liberati dalle catene dell'abuso e sappi che ti aspettano giorni più luminosiHai una relazione con una persona narcisista, violenta o tossica?Sei stanco di sentirti non abbastanza bravo?Vuoi liberarti dagli schemi della codipendenza?Non sei solo.Milioni di persone sono colpite dalla codipendenza ogni giorno. Ma c'è speranza.La codipendenza è un modello di comportamento che può essere superato. Que
... Læs mere
lydbog

Lydbog

Verlustangst loslassen

Wenn die Angst verlassen zu werden Beziehungen zerstört

af Sebastian Boden ...

Fortalt af Alexander (AI) ...

Uforkortet

1 time 7 min

Eine unbeantwortete Nachricht. Ein kurzer Moment emotionaler Distanz. Und plötzlich beginnt dein Kopf, jedes Detail der Beziehung zu analysieren. Gedanken kreisen, Selbstzweifel tauchen auf und der innere Kritiker flüstert, dass etwas nicht stimmt. Die Angst verlassen zu werden kann selbst stabile Beziehungen in einen inneren Alarmzustand versetzen.Wenn Verlustangst aktiv wird, entstehen häufig ... Læs mere

52,23 kr.

Eine unbeantwortete Nachricht. Ein kurzer Moment emotionaler Distanz. Und plötzlich beginnt dein Kopf, jedes Detail der Beziehung zu analysieren. Gedanken kreisen, Selbstzweifel tauchen auf und der innere Kritiker flüstert, dass etwas nicht stimmt. Die Angst verlassen zu werden kann selbst stabile Beziehungen in einen inneren Alarmzustand versetzen.Wenn Verlustangst aktiv wird, entstehen häufig
... Læs mere
lydbog

Lydbog

End Codependency in 1 Week

af Elaine Ortega ...

Fortalt af Pia Nebrada, Richard Soto ...

Uforkortet

3 timer 2 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading..Here's a short preview of what you'll discover:- The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial).- Why ... Læs mere

108,11 kr. eller Gratis med Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading..Here's a short preview of what you'll discover:- The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial).- Why
... Læs mere
lydbog

Lydbog

Cómo Ser Libre de la Codependencia

Herramientas y Estrategias para Fortalecer tu Amor Propio, Poner Límites sin Culpa y Recuperar tu Libertad Emocional

af Sergio Carmona ...

Fortalt af Voz Digital Leonardo G ...

Uforkortet

3 timer 47 min

Este audiolibro está narrado por una voz digital.Cómo Ser Libre de la Codependencia: Herramientas y Estrategias para Fortalecer tu Amor Propio, Poner Límites sin Culpa y Recuperar tu Libertad Emocional revela por qué sentir que "amas demasiado" no significa que tengas un gran corazón, sino que probablemente aprendiste, desde la infancia, que tu valor depende de cuánto puedas dar, mientras que la ... Læs mere

Gratis

Este audiolibro está narrado por una voz digital.Cómo Ser Libre de la Codependencia: Herramientas y Estrategias para Fortalecer tu Amor Propio, Poner Límites sin Culpa y Recuperar tu Libertad Emocional revela por qué sentir que "amas demasiado" no significa que tengas un gran corazón, sino que probablemente aprendiste, desde la infancia, que tu valor depende de cuánto puedas dar, mientras que la
... Læs mere
lydbog

Lydbog

Trastorno de la personalidad: Guía práctica para amar a alguien sin perderte a ti mismo

af Pilar Hurtado ...

Fortalt af Pilar Hurtado ...

Uforkortet

2 timer 17 min

Amar a alguien con un trastorno de la personalidad no exige sacrificar tu salud mental ni tu autonomía. Si vives atrapado en la confusión de una relación imprevisible, aquí encontrarás un mapa práctico y compasivo para orientarte. Deja atrás la culpa y transforma la ansiedad de tu vida cotidiana en una serenidad profunda.Este viaje sonoro te brinda herramientas claras para sostener tu dignidad ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Amar a alguien con un trastorno de la personalidad no exige sacrificar tu salud mental ni tu autonomía. Si vives atrapado en la confusión de una relación imprevisible, aquí encontrarás un mapa práctico y compasivo para orientarte. Deja atrás la culpa y transforma la ansiedad de tu vida cotidiana en una serenidad profunda.Este viaje sonoro te brinda herramientas claras para sostener tu dignidad
... Læs mere
lydbog

Lydbog

Nur zu den Bedingungen des anderen geliebt: Wie du eine Beziehung erkennst, die dich einsam macht

af Carla Schneider ...

Fortalt af Carla Schneider ...

Uforkortet

2 timer 21 min

Erkenne ungesunde Beziehungsdynamiken und löse die schmerzhafte Einsamkeit auf, die trotz Partnerschaft in dir wächst. Wenn äußerlich alles intakt scheint, du dich aber innerlich leer und unsichtbar fühlst, bietet dieser empathische Wegweiser beruhigende Orientierung. Du lernst zu unterscheiden, ob es sich um normalen Alltagsstress oder um ein dauerhaftes Gefälle handelt, bei dem deine eigenen ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Erkenne ungesunde Beziehungsdynamiken und löse die schmerzhafte Einsamkeit auf, die trotz Partnerschaft in dir wächst. Wenn äußerlich alles intakt scheint, du dich aber innerlich leer und unsichtbar fühlst, bietet dieser empathische Wegweiser beruhigende Orientierung. Du lernst zu unterscheiden, ob es sich um normalen Alltagsstress oder um ein dauerhaftes Gefälle handelt, bei dem deine eigenen
... Læs mere
lydbog

Lydbog

いつ離れるべきか：人間関係、仕事、無理な約束で自分を見失うのはもうやめよう

af 西村加奈子 ...

Fortalt af 西村加奈子 ...

Uforkortet

2 timer 10 min

自己犠牲のループから抜け出し、心身を削るような人間関係や過酷な仕事の重圧から解放され、健やかな境界線を引いて本当の自分を取り戻すための実践的な心理学と自己啓発のガイドです。通勤電車の中や夜のリラックスタイムに、燃え尽きそうになっているあなたの心へ、静かで力強い変化の種を蒔き、現状を打ち破るエネルギーを与えます。なぜ私たちは、苦しいと分かっていながら無理な約束や合わない環境に縛られ続けてしまうのでしょうか。深い共感と穏やかな癒しのトーンで語られる本作は、手放す勇気を持つための具体的な判断基準を提示し、あなたが自身の人生に対して静かな責任と自由を取り戻すためのプロセスを鮮やかに照らし出します。本書で見つかること:自分の限界を正確に把握し、自分をすり減らす関係から抜け出せなくなる心理的メカニズムの深い理解。仕事、プライベート、あらゆる場面において「関係を続けるか、離れるか ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

自己犠牲のループから抜け出し、心身を削るような人間関係や過酷な仕事の重圧から解放され、健やかな境界線を引いて本当の自分を取り戻すための実践的な心理学と自己啓発のガイドです。通勤電車の中や夜のリラックスタイムに、燃え尽きそうになっているあなたの心へ、静かで力強い変化の種を蒔き、現状を打ち破るエネルギーを与えます。なぜ私たちは、苦しいと分かっていながら無理な約束や合わない環境に縛られ続けてしまうのでしょうか。深い共感と穏やかな癒しのトーンで語られる本作は、手放す勇気を持つための具体的な判断基準を提示し、あなたが自身の人生に対して静かな責任と自由を取り戻すためのプロセスを鮮やかに照らし出します。本書で見つかること:自分の限界を正確に把握し、自分をすり減らす関係から抜け出せなくなる心理的メカニズムの深い理解。仕事、プライベート、あらゆる場面において「関係を続けるか、離れるか
... Læs mere
lydbog

Lydbog

「してあげる」の裏にある不満：人間関係を傷つける前に「与えすぎ」に気づく

af 土屋千里 ...

Fortalt af 土屋千里 ...

Uforkortet

1 time 57 min

「相手のために」という自己犠牲的な優しさが、いつの間にか心の奥底で重苦しい不満に変わってしまう葛藤からあなたを解放し、健全な境界線を築くための実践的な心理ガイド。通勤電車の窓に映る疲れた自分に気づいた朝や、一人きりの部屋で対人関係の気疲れを癒やしたい夜に、そっと耳を傾けてみてください。痛んだ心を優しく包み込みながら、静かで深い気づきを与えてくれます。無理をしてまで相手の期待に応えようとする「与えすぎ」のサイクルを断ち切り、自分自身の気力や時間を守るための具体的なステップを解き明かします。罪悪感を手放し、相手との関係を壊さずに負担を伝える柔らかなアサーションのスキルが、息苦しかった日常を心地よいものへと生まれ変わらせるはずです。すり減ってしまったあなたの真っすぐな優しさを、もう一度温かく循環させていきましょう。本書で見つかること:• 「与えすぎ」が引き起こす見えない不満の正体と ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

「相手のために」という自己犠牲的な優しさが、いつの間にか心の奥底で重苦しい不満に変わってしまう葛藤からあなたを解放し、健全な境界線を築くための実践的な心理ガイド。通勤電車の窓に映る疲れた自分に気づいた朝や、一人きりの部屋で対人関係の気疲れを癒やしたい夜に、そっと耳を傾けてみてください。痛んだ心を優しく包み込みながら、静かで深い気づきを与えてくれます。無理をしてまで相手の期待に応えようとする「与えすぎ」のサイクルを断ち切り、自分自身の気力や時間を守るための具体的なステップを解き明かします。罪悪感を手放し、相手との関係を壊さずに負担を伝える柔らかなアサーションのスキルが、息苦しかった日常を心地よいものへと生まれ変わらせるはずです。すり減ってしまったあなたの真っすぐな優しさを、もう一度温かく循環させていきましょう。本書で見つかること:• 「与えすぎ」が引き起こす見えない不満の正体と
... Læs mere
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友だちはサポート窓口じゃない：支えることが義務に変わったときに気づくために

af 長野千里 ...

Fortalt af 長野千里 ...

Uforkortet

2 timer 4 min

優しさが重苦しい義務に変わる前に、人間関係の境界線を静かに引き直し、友人同士の共依存から抜け出すための実践的な心理アプローチを手に入れませんか。一人の夜や通勤中のリセットタイムに耳を傾ければ、他人の感情の波に飲まれてすり減った心が、温かい言葉によってじんわりと解きほぐされていくのを感じるはずです。終わりの見えない「常時対応」のループから降りることは、決して相手を見捨てることではありません。身近なやり取りに潜む小さな違和感を拾い上げながら、相手を悪者にせず、自分自身も責めないための絶妙な距離感を見つけ出します。息苦しさを手放し、お互いが無理なく笑い合える軽やかな関係性を再構築するための、確かな道しるべがここにあります。本書で見つかること:• 善意のサポートが「やらなければならない」義務感へとすり替わる心理的メカニズムの解明• メッセージへの即時返信や誘いを断る罪悪感など ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

優しさが重苦しい義務に変わる前に、人間関係の境界線を静かに引き直し、友人同士の共依存から抜け出すための実践的な心理アプローチを手に入れませんか。一人の夜や通勤中のリセットタイムに耳を傾ければ、他人の感情の波に飲まれてすり減った心が、温かい言葉によってじんわりと解きほぐされていくのを感じるはずです。終わりの見えない「常時対応」のループから降りることは、決して相手を見捨てることではありません。身近なやり取りに潜む小さな違和感を拾い上げながら、相手を悪者にせず、自分自身も責めないための絶妙な距離感を見つけ出します。息苦しさを手放し、お互いが無理なく笑い合える軽やかな関係性を再構築するための、確かな道しるべがここにあります。本書で見つかること:• 善意のサポートが「やらなければならない」義務感へとすり替わる心理的メカニズムの解明• メッセージへの即時返信や誘いを断る罪悪感など
... Læs mere
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¿Qué elegirías tú de verdad?: Redescubre tus preferencias después de años complaciendo a los demás

af Carla Neira ...

Fortalt af Carla Neira ...

Uforkortet

2 timer 4 min

Libérate de la necesidad de complacer a los demás y recupera tu autoconocimiento auténtico sin sentirte egoísta. Si experimentas fatiga emocional o sientes que vives cumpliendo expectativas ajenas, este recorrido íntimo y reflexivo te guiará de vuelta hacia tu verdadera identidad.A través de pequeños pasos diarios, aprenderás a distinguir entre las obligaciones impuestas por el miedo o la ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Libérate de la necesidad de complacer a los demás y recupera tu autoconocimiento auténtico sin sentirte egoísta. Si experimentas fatiga emocional o sientes que vives cumpliendo expectativas ajenas, este recorrido íntimo y reflexivo te guiará de vuelta hacia tu verdadera identidad.A través de pequeños pasos diarios, aprenderás a distinguir entre las obligaciones impuestas por el miedo o la
... Læs mere

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友だちはサポート窓口じゃない：支えることが義務に変わったときに気づくために

¿Qué elegirías tú de verdad?: Redescubre tus preferencias después de años complaciendo a los demás