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Comprendre ses émotions quand elles débordent

Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien

af Andrew Reid ...

Fortalt af Norman Warren ...

Uforkortet

5 timer 7 min

Comprendre ses émotions quand elles débordent : Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien.Avez-vous déjà vécu ce moment où le sol se dérobe ? Un mot de trop, un imprévu, une surcharge, et soudain, la digue cède. Ce n’est pas une simple contrariété ; c’est une submersion. Votre rythme cardiaque s’emballe, votre ... Læs mere

196,78 kr. eller Gratis med Kobo Plus

Comprendre ses émotions quand elles débordent : Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien.Avez-vous déjà vécu ce moment où le sol se dérobe ? Un mot de trop, un imprévu, une surcharge, et soudain, la digue cède. Ce n’est pas une simple contrariété ; c’est une submersion. Votre rythme cardiaque s’emballe, votre
... Læs mere
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The Power of Vulnerability

Teachings on Authenticity, Connection, and Courage

af Brené Brown, PhD, LMSW ...

Fortalt af Brené Brown, PhD, LMSW ...

Uforkortet

6 timer 31 min

Show Up and Let Yourself be SeenIs vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an ... Læs mere

451,05 kr.

Show Up and Let Yourself be SeenIs vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an
... Læs mere
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Obedience to Authority

An Experimental View

af Stanley Milgram ...

Fortalt af Christopher C. Odom ...

Serier serie Perennial Classics
Uforkortet

8 timer 50 min

One of the most important books in social psychology of the last fifty years, “The classic account of the human tendency to follow orders, no matter who they hurt or what their consequences.” (Washington Post Book World)The landmark examination of humanity's susceptibility to authoritarianism, Stanley Milgram's classic speaks to the present with disturbing urgency. ""Milgram's experiments on ... Læs mere

214,83 kr.

One of the most important books in social psychology of the last fifty years, “The classic account of the human tendency to follow orders, no matter who they hurt or what their consequences.” (Washington Post Book World)The landmark examination of humanity's susceptibility to authoritarianism, Stanley Milgram's classic speaks to the present with disturbing urgency. ""Milgram's experiments on
... Læs mere
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DBT Workbook for Neurodivergent Adults, The

A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD

af Gregory Cox ...

Fortalt af Digital Voice Martin G ...

Uforkortet

8 timer 7 min

This audiobook is narrated by a digital voice.Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manage, and the crash leaves you exhaustedYou mask all day and arrive home so depleted there's nothing ... Læs mere

81,78 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manage, and the crash leaves you exhaustedYou mask all day and arrive home so depleted there's nothing
... Læs mere
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Out of My Skull

The Psychology of Boredom

af James Danckert, John D. Eastwood ...

Fortalt af Liam Gerrard ...

Uforkortet

5 timer 46 min

We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that ... Læs mere

155,76 kr. eller Gratis med Kobo Plus

We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that
... Læs mere
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A Liberated Mind

How to Pivot Toward What Matters

af Steven C. Hayes PhD ...

Fortalt af Mark Deakins, Steven C. Hayes PhD ...

Uforkortet

14 timer 19 min

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Læs mere

184,56 kr.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... Læs mere
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Comment analyser les gens

Comment déchiffrer le langage corporel, comprendre la psychologie comportementale et la communication non verbale afin de vous défendre contre les techniques de manipulation

af Samuel Goleman ...

Fortalt af Barthelemy Heran ...

Uforkortet

2 timer 56 min

Avez-vous déjà pressenti lors d’une conversation qu’on essayait de vous dissimuler des détails ? Ou bien tout simplement que l’on vous mentait ?Cette situation est, sans aucun doute, arrivée à 100 % d’entre nous, mais notre corps est bien plus expressif que nous le pensons. Imaginez qu’il vous soit possible de lire en quelqu’un comme dans un livre ouvert.C’est l’art de maîtriser le langage ... Læs mere

73,74 kr. eller Gratis med Kobo Plus

Avez-vous déjà pressenti lors d’une conversation qu’on essayait de vous dissimuler des détails ? Ou bien tout simplement que l’on vous mentait ?Cette situation est, sans aucun doute, arrivée à 100 % d’entre nous, mais notre corps est bien plus expressif que nous le pensons. Imaginez qu’il vous soit possible de lire en quelqu’un comme dans un livre ouvert.C’est l’art de maîtriser le langage
... Læs mere
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COGNITIVE BEHAVIORAL THERAPY

af Richard Kroon ...

Fortalt af dms ...

Uforkortet

3 timer 15 min

The aim of cognitive behavioral therapy is not to treat an individual with a specific illness, but to look at the person and determine what can be improved. There are various protocols for providing cognitive behavioral therapy, with significant similarities between these. Use of the word CBT may apply to multiple treatments, including' self-instruction (e.g., diversion, imagining, positive self ... Læs mere

123,04 kr. eller Gratis med Kobo Plus

The aim of cognitive behavioral therapy is not to treat an individual with a specific illness, but to look at the person and determine what can be improved. There are various protocols for providing cognitive behavioral therapy, with significant similarities between these. Use of the word CBT may apply to multiple treatments, including' self-instruction (e.g., diversion, imagining, positive self
... Læs mere
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The Parenting Paradox

Loving Our Children by Giving Them Space to Grow

af Dr. Jenny Brown ...

Fortalt af Cat Gould ...

Uforkortet

10 timer 35 min

Many devoted parents instinctively step in to protect and guide their children yet struggle knowing when to step back. While "helicopter parenting" is widely discouraged, parents are often left without clear, practical alternatives.In The Parenting Paradox: Loving Our Children by Giving Them Space to Grow, Dr. Jenny Brown offers a new perspective—not about loving less, but about shifting the ... Læs mere

172,17 kr. eller Gratis med Kobo Plus

Many devoted parents instinctively step in to protect and guide their children yet struggle knowing when to step back. While "helicopter parenting" is widely discouraged, parents are often left without clear, practical alternatives.In The Parenting Paradox: Loving Our Children by Giving Them Space to Grow, Dr. Jenny Brown offers a new perspective—not about loving less, but about shifting the
... Læs mere
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Lâcher Prise

La clé pour se libérer des émotions négatives et vivre en sérénité

af Elise Darnay ...

Fortalt af Voix Numérique Delphine (voix numérique) E ...

Serier Lydbog 1 - Lâcher prise
Uforkortet

1 time 43 min

Ce livre audio est narré par une voix numérique.Ce livre audio est narré par une voix numérique.Lâcher Prise : La clé pour se libérer des émotions négatives et vivre en sérénitéLe lâcher-prise est bien plus qu'une simple pratique, c'est un véritable art de vivre.Dans ce guide pratique et accessible, découvrez comment vous libérer des émotions négatives qui vous empêchent d'avancer.À travers des ... Læs mere

57,34 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Ce livre audio est narré par une voix numérique.Lâcher Prise : La clé pour se libérer des émotions négatives et vivre en sérénitéLe lâcher-prise est bien plus qu'une simple pratique, c'est un véritable art de vivre.Dans ce guide pratique et accessible, découvrez comment vous libérer des émotions négatives qui vous empêchent d'avancer.À travers des
... Læs mere
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EFT voor beginners

Praktische gids voor het verminderen van dagelijkse stress door tapping

af Gabriëlle Rutten ...

Fortalt af Wynn Heliczer - Groen ...

Serier serie Spiritualiteit voor beginners
Uforkortet

3 timer 7 min

In EFT voor beginners legt Gabriëlle Rutten de kracht van Emotional Freedom Techniques (EFT) uit. Deze praktische methode helpt je om angst en stress te behandelen door middel van een kloptechniek, ofwel 'tapping'. Het boek biedt eenvoudige stappen om de stressrespons los te koppelen van je ervaringen, waardoor oude gebeurtenissen geen negatieve invloed meer op je hebben. Een toegankelijke en ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

In EFT voor beginners legt Gabriëlle Rutten de kracht van Emotional Freedom Techniques (EFT) uit. Deze praktische methode helpt je om angst en stress te behandelen door middel van een kloptechniek, ofwel 'tapping'. Het boek biedt eenvoudige stappen om de stressrespons los te koppelen van je ervaringen, waardoor oude gebeurtenissen geen negatieve invloed meer op je hebben. Een toegankelijke en
... Læs mere
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@ HONRA A TU FAMILIA

Volumen de emociones 02

af Carlos Arroba (arrobaverso) ...

Fortalt af Carlos Arroba (arrobaverso) ...

Serier Lydbog 2 - arrobaverso - emociones
Uforkortet

1 time 56 min

¿Repites patrones que no te pertenecen? Deja de sobrevivir a tu árbol genealógico y empieza a diseñar tu propio destino.Este no es solo un libro; es una tecnología de liberación emocional. Mediante la unión de las constelaciones familiares y una Banda Sonora Original, Carlos Arroba presenta un método único de transformación profunda.EL FACTOR DIFERENCIAL: ACTIVACIÓN PINEAL Cada capítulo incluye ... Læs mere

98,43 kr. eller Gratis med Kobo Plus

¿Repites patrones que no te pertenecen? Deja de sobrevivir a tu árbol genealógico y empieza a diseñar tu propio destino.Este no es solo un libro; es una tecnología de liberación emocional. Mediante la unión de las constelaciones familiares y una Banda Sonora Original, Carlos Arroba presenta un método único de transformación profunda.EL FACTOR DIFERENCIAL: ACTIVACIÓN PINEAL Cada capítulo incluye
... Læs mere
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The Gifts of Imperfection

The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

4 timer 31 min

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Læs mere

139,12 kr.

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you.
... Læs mere
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Emotional Recovery Code, The

Bounce Back Faster From Criticism, Conflict, Bad News, and the Small Hits That Can Ruin a Whole Day

af Corlan Westmere ...

Fortalt af Digital Voice Martin E ...

Uforkortet

17 timer 43 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.One bad moment shouldn't ruin your entire day.A critical comment. A difficult conversation. An unexpected disappointment. Sometimes, the moment passes quickly, but its emotional impact lasts for hours.In THE EMOTIONAL RECOVERY CODE, Corlan Westmere reveals practical strategies to recover faster from ... Læs mere

49,13 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.One bad moment shouldn't ruin your entire day.A critical comment. A difficult conversation. An unexpected disappointment. Sometimes, the moment passes quickly, but its emotional impact lasts for hours.In THE EMOTIONAL RECOVERY CODE, Corlan Westmere reveals practical strategies to recover faster from
... Læs mere
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Father Yourself First

Everything You Need to Become the Father Your Family Deserves

af Glen Henry ...

Fortalt af Glen Henry ...

Uforkortet

5 timer 50 min

Read by the author.Discover how to become the father your family deserves.Glen Henry never wanted to be a father. He grew up in a broken home and assumed that the role was worthless. Then he saw what a good father looked like and became passionate about not only being a good father himself but helping others see what fatherhood could be through his wildly popular YouTube channel, Beleaf in ... Læs mere

196,78 kr.

Read by the author.Discover how to become the father your family deserves.Glen Henry never wanted to be a father. He grew up in a broken home and assumed that the role was worthless. Then he saw what a good father looked like and became passionate about not only being a good father himself but helping others see what fatherhood could be through his wildly popular YouTube channel, Beleaf in
... Læs mere
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Conexiones

Una historia de las emociones

af Karl Deisseroth ...

Fortalt af Daniel Cubillo ...

Uforkortet

11 timer 49 min

Un relato elegante y empático que rastrea los orígenes de nuestras emociones a partir de fascinantes historias clínicas.Karl Deisseroth ha dedicado su vida a la comprensión de la mente y es uno de los pocos neurólogos que además son psiquiatras con consulta en activo. Esa combinación da lugar a un enfoque extremadamente original que busca la base biológica de las enfermedades mentales.A partir de ... Læs mere

177,46 kr.

Un relato elegante y empático que rastrea los orígenes de nuestras emociones a partir de fascinantes historias clínicas.Karl Deisseroth ha dedicado su vida a la comprensión de la mente y es uno de los pocos neurólogos que además son psiquiatras con consulta en activo. Esa combinación da lugar a un enfoque extremadamente original que busca la base biológica de las enfermedades mentales.A partir de
... Læs mere
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En el mundo, pero no del mundo

Transformar la experiencia cotidiana en un camino espiritual

af David R.Hawkins ...

Fortalt af Juan Miguel Díez ...

Uforkortet

2 timer 22 min

En nuestra civilización tecnológica se ha hecho más difícil llevar una vida centrada en el amor, la gracia y la compasión, o al menos eso era lo que pensábamos hasta ahora… En este libro, el doctor Hawkins explica cómo convertir nuestras actividades de cada día en nuestra práctica espiritual, y nos ofrece consejos prácticos para alcanzar estados de conciencia avanzados, de modo que podamos ... Læs mere

65,54 kr. eller Gratis med Kobo Plus

En nuestra civilización tecnológica se ha hecho más difícil llevar una vida centrada en el amor, la gracia y la compasión, o al menos eso era lo que pensábamos hasta ahora… En este libro, el doctor Hawkins explica cómo convertir nuestras actividades de cada día en nuestra práctica espiritual, y nos ofrece consejos prácticos para alcanzar estados de conciencia avanzados, de modo que podamos
... Læs mere
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You’re Not Broken

Break free from trauma and reclaim your life

af Dr Sarah Woodhouse ...

Fortalt af Dr Sarah Woodhouse ...

Uforkortet

6 timer 34 min

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Læs mere

170,77 kr.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Læs mere
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Dealing with Feeling

Use Your Emotions to Create the Life You Want

af Marc Brackett, Ph.D. ...

Fortalt af Marc Brackett, Ph.D. ...

Uforkortet

8 timer 43 min

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In ... Læs mere

204,98 kr.

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In
... Læs mere
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Stop Carrying Other People's Emotions

Let Go of What Isn’t Yours and Take Back Your Peace

af Anna Milton ...

Fortalt af Digital Voice Madison G ...

Uforkortet

4 timer 32 min

This audiobook is narrated by a digital voice.You can care about others without carrying everything they feel.Does someone else’s bad mood change your entire day? Do you feel guilty when you say no? Are you always the listener, the fixer, or the person everyone depends on—while your own needs wait?When caring becomes a constant responsibility to keep others happy, even loving relationships can ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

FORUDBESTIL

This audiobook is narrated by a digital voice.You can care about others without carrying everything they feel.Does someone else’s bad mood change your entire day? Do you feel guilty when you say no? Are you always the listener, the fixer, or the person everyone depends on—while your own needs wait?When caring becomes a constant responsibility to keep others happy, even loving relationships can
... Læs mere
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Destructieve relaties op de schop

Psychopathie herkennen en hanteren

af Jan Storms ...

Fortalt af Jan Storms ...

Uforkortet

14 timer 14 min

Psychopathie is een ernstige stoornis van het geweten, zo laat Jan Storms in zijn standaardwerk 'Destructieve relaties op de schop' zien. Je geweten is je innerlijke sturing die je ontwikkeling draagt in verbondenheid met anderen. Bij ongeveer 1 op de 20 mensen is het licht van hun geweten zo zwak dat zij zich innerlijk niet kunnen ontwikkelen. Psychopaten zijn erop uit om mensen in hun omgeving ... Læs mere

190,63 kr. eller Gratis med Kobo Plus

Psychopathie is een ernstige stoornis van het geweten, zo laat Jan Storms in zijn standaardwerk 'Destructieve relaties op de schop' zien. Je geweten is je innerlijke sturing die je ontwikkeling draagt in verbondenheid met anderen. Bij ongeveer 1 op de 20 mensen is het licht van hun geweten zo zwak dat zij zich innerlijk niet kunnen ontwikkelen. Psychopaten zijn erop uit om mensen in hun omgeving
... Læs mere
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Sound Affects

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

af Julian Treasure ...

Fortalt af Julian Treasure ...

Uforkortet

11 timer 15 min

'Transformative and a fascinating read; this book will open your ears to the world of sound and change your life' - Steven Bartlett, bestselling author of The Diary of a CEO'A fascinating insight into the power of sound' - Susan Cain, No. 1 New York Times bestselling author of QuietEvery day, the sounds around us affect every aspect of our human experience, and thus fundamentally alter our quality ... Læs mere

261,00 kr.

'Transformative and a fascinating read; this book will open your ears to the world of sound and change your life' - Steven Bartlett, bestselling author of The Diary of a CEO'A fascinating insight into the power of sound' - Susan Cain, No. 1 New York Times bestselling author of QuietEvery day, the sounds around us affect every aspect of our human experience, and thus fundamentally alter our quality
... Læs mere
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Bless & Release

The physics of letting go-and wanting what's meant for you.

af Danielle LaPorte ...

Fortalt af Danielle LaPorte ...

Uforkortet

8 timer

Bless & Release is Danielle LaPorte’s answer to a problem almost everyone recognizes: we know what we want to let go of—but we don’t know how.We've been trained to push away the pain and chase our desires. But that's exactly where the anxiety and exhaustion are coming from.What we push away pushes back-and gets stronger. What we embrace transforms-and strengthens us.Bless & Release introduces The ... Læs mere

180,45 kr.

FORUDBESTIL

Bless & Release is Danielle LaPorte’s answer to a problem almost everyone recognizes: we know what we want to let go of—but we don’t know how.We've been trained to push away the pain and chase our desires. But that's exactly where the anxiety and exhaustion are coming from.What we push away pushes back-and gets stronger. What we embrace transforms-and strengthens us.Bless & Release introduces The
... Læs mere
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Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson

af Rick Hanson ...

Fortalt af Rick Hanson ...

Uforkortet

7 timer 2 min

Welcome to the transformational journey of rewiring your brain for greater happiness, resilience, and fulfillment. Dr. Rick Hanson, renowned author and psychologist, brings you a comprehensiveaudio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talksand meditations ... Læs mere

245,99 kr. eller Gratis med Kobo Plus

Welcome to the transformational journey of rewiring your brain for greater happiness, resilience, and fulfillment. Dr. Rick Hanson, renowned author and psychologist, brings you a comprehensiveaudio course collection on Changing Your Brain with Positive Neuroplasticity. This five-part audio course dives deep into Positive Neuroplasticity, guiding listeners through powerful talksand meditations
... Læs mere

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Følelser Lydbøger

Comprendre ses émotions quand elles débordent

The Power of Vulnerability

Obedience to Authority

DBT Workbook for Neurodivergent Adults, The

Out of My Skull

A Liberated Mind

Comment analyser les gens

COGNITIVE BEHAVIORAL THERAPY

The Parenting Paradox

Lâcher Prise

EFT voor beginners

@ HONRA A TU FAMILIA

The Gifts of Imperfection

Emotional Recovery Code, The

Father Yourself First

Conexiones

En el mundo, pero no del mundo

You’re Not Broken

Dealing with Feeling

Stop Carrying Other People's Emotions

Destructieve relaties op de schop

Sound Affects

Bless & Release

Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson