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Følelser Lydbøger

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Viser 49 - 72 af 4141 resultater
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Viser 49 - 72 af 4141 resultater

  • Lydbog

    8 Keys to End Emotional Eating

    af Howard S. Farkas ...
    Fortalt af David de Vries ...
    Serier serie The 8 Keys to Mental Health Series

    Uforkortet

    5 timer 10 min

    Bring an end to emotional eating by getting to the root of the problem**.**Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don ... Læs mere

    163,64 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Social Safety Method

    af Irene Vans ...
    Fortalt af Lana Adams ...

    Uforkortet

    3 timer 11 min

    What if the people you love the most weren't the problem — and neither were you?Most advice about relationships tells you to be more vulnerable, trust more, or simply “put yourself out there.” For anyone who has tried that and gotten hurt, it's advice that misses the point entirely. Real connection doesn't come from throwing caution to the wind. It comes from becoming safe enough, on the inside, ... Læs mere

    81,61 kr. eller Gratis med Kobo Plus

  • Lydbog

    Empath

    A Survival Guide for Healing and Recovery

    af Camelia Hensen ...
    Fortalt af Samantha Novak ...

    Uforkortet

    55 min

    Why are some people empaths?What is the science behind this?And why are some empaths more susceptible to addictions?These and many other questions will be addressed in this brief guide. On top of that, you will learn more about narcissism versus empathy, how to become a more empathetic spouse, the dangers of social media, healing methods for empaths with traumatic memories, and what the difference ... Læs mere

    40,93 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Path to Self-Love and World Domination

    Break Free from Self-Limiting Beliefs and Embrace Your Power

    af Heidi Green ...
    Fortalt af Marni Penning ...

    Uforkortet

    5 timer 31 min

    The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist, Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism, and take you on a journey to change the way you think ... Læs mere

    155,76 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotional Wellness:

    Build a Balanced Mindset with Emotional Regulation, Self-Awareness, and Inner Peace Practices

    af Adam Palmer ...
    Fortalt af Digital Voice Madison G ...

    Uforkortet

    3 timer 1 min

    This audiobook is narrated by a digital voice.Emotional WellnessDiscover a transformative guide designed to help you build a life of balance, resilience, and deep self-understanding. Emotional Wellness is more than just a self-help book—it’s a companion on your journey to creating a meaningful, sustainable practice of caring for your emotional health. Whether you’re struggling with stress, ... Læs mere

    81,61 kr. eller Gratis med Kobo Plus

  • Lydbog

    Эмоции: понять, принять и управлять

    Как сохранить устойчивость, когда сложно

    af Сэм Акбар, Сэм Акбар ...
    Fortalt af Наталья Пананкова ...
    Serier serie Психологический тренинг

    Uforkortet

    3 timer 55 min

    Многие из нас испытывают стресс в повседневной жизни. И зачастую так не хватает способности эффективно реагировать на жизненные препятствия и преодолевать эти трудности. Однако всегда можно повысить стрессоустойчивость и приложить усилия, чтобы прожить свою жизнь более осмысленно. Сэм Акбар, клинический психолог с более чем десятилетним опытом, предлагает деликатное и реалистичное руководство, ... Læs mere

    55,00 kr.

  • Lydbog

    Healing Inner Child for Women

    A Compassionate Guide to Breaking Free from Self-Doubt, People-Pleasing, and Childhood Wounds

    af Lidia Moore ...
    Fortalt af Digital Voice Mary G ...

    Uforkortet

    5 timer 49 min

    This audiobook is narrated by a digital voice.Stop apologizing for your emotions, your needs, and your struggles – start reclaiming the peace, joy, and authentic self-worth you've been denying yourself since childhood!"Healing Your Inner Child for Women: A Compassionate Guide to Breaking Free from Self-Doubt, People-Pleasing, and Childhood Wounds" reveals the proven, trauma-informed approach that ... Læs mere

    81,78 kr. eller Gratis med Kobo Plus

  • Lydbog

    Empath: The Highly Sensitive Person’s Guide to Transforming Trauma (Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition)

    af Peter Gardner ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    3 timer 55 min

    This audiobook is narrated by a digital voice.You may have been taught that you have a soul, but that is untrue. You are a wise, intelligent, resourceful soul having a human experience.The truth of who you are is spirit and source, not body and form. Your soul thrives far beyond the limits that your physical body can endure.Your body is a miraculous expression of love. It is wise and extraordinary ... Læs mere

    131,16 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotional Intelligence

    21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery

    af Eric Skinner ...
    Fortalt af Sam Slydell ...

    Uforkortet

    3 timer 24 min

    In this emotional intelligence handbook, you’ll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Here’s a sneak peek of what you can expect from this book:Proven strategies for increasing self-awareness;Established techniques ... Læs mere

    155,44 kr. eller Gratis med Kobo Plus

  • Lydbog

    Le Protocole Anti-Emprise

    Sortir d’une relation toxique, déjouer le gaslighting et appliquer le No Contact pour briser le lien traumatique et se reconstruire après l’emprise narcissique

    af Elodie Mercier ...
    Fortalt af Norman Warren ...

    Uforkortet

    3 timer 28 min

    Et si tu n’étais pas « trop sensible »… mais en train d’être lentement déprogrammé(e) ?Si tu vis dans le doute permanent, que tu t’excuses pour tout, que tu revis chaque conversation en boucle et que tu as l’impression de marcher sur des œufs, ce n’est pas de l’amour compliqué. C’est une mécanique.Dans une relation toxique, le pire n’est pas ce que l’autre te fait. C’est ce que tu finis par croire ... Læs mere

    204,98 kr. eller Gratis med Kobo Plus

  • Lydbog

    ASMR For Your Commute

    Quiet Your Mind In A Busy World

    af Emma WhispersRed ...
    Fortalt af Emma WhispersRed ...

    Uforkortet

    40 min

    Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR For Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm.ASMR For Your Commute is a must have for ASMR fans, beginners and ... Læs mere

    78,25 kr.

  • Lydbog

    Stop Chasing Happiness

    A pessimist's guide to a good life

    af Frank Martela ...
    Fortalt af Christopher Weeks ...

    Uforkortet

    5 timer 9 min

    The secret to happiness? Stop trying to find it - it's not all it's cracked up to be.Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.Here, academic and philosopher Frank Martela unpacks ... Læs mere

    126,73 kr. eller Gratis med Kobo Plus

  • Lydbog

    En el limbo

    Aprendé a diseñar tus emociones para convertirte en quien siempre quisiste ser

    af Estanislao Bachrach ...
    Fortalt af Estanislao Bachrach, Pedro Ruiz ...

    Uforkortet

    10 timer 19 min

    Con Ágilmente Estanislao Bachrach puso de moda la neurociencia. Con En el limbo -luego de años de investigación- el divulgador científico más lúcido de la década nos presenta una nueva teoría sobre las emociones que barre por completo con los viejos conceptos que aún hoy intentan imponer los ensayos de autores que repiten viejas fórmulas.Este audiolibro te va a acompañar al limbus, al límite, al ... Læs mere

    140,08 kr.

  • Lydbog

    What To Do While You Count To 10

    A Practical Guide to Anger Management

    af David W. Earle, LPC ...
    Fortalt af Phillip Nathaniel Freeman ...

    Uforkortet

    2 timer

    Embark on a transformative journey towards emotional mastery with "What to Do While You Count to 10" by David W. Earle, narrated by Phillip Nathaniel Freeman and published by Audiobook Publishing Services. This essential guide offers practical techniques to effectively manage intense emotions, fostering healthier communication and relationships while reducing tension, shame, guilt, and conflict ... Læs mere

    49,13 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotions Feelings Bundle: 3 in 1 Bundle, Happy, Hope, Forgiveness

    af Dunstan Z. Manor, Reba M. Hatch and Mike B. Saldan ...
    Fortalt af Jesse Gross and Nick Dolle ...

    Uforkortet

    1 time 17 min

    Is happiness the one thing you crave, more than anything else in the world?Would you love a life that is balanced and where you have all that is important to you?It's actually easier than you think!The greatest thing that any person can have is happiness. Forget vast wealth, a career that has reached the top or other material things. These are fleeting and worthless in the great scheme and only by ... Læs mere

    101,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotionally Healthy Spirituality

    It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

    af Peter Scazzero ...
    Fortalt af Peter Scazzero ...

    Uforkortet

    6 timer 23 min

    MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Læs mere

    196,78 kr.

  • Lydbog

    Liebe dich selbst endlich frei

    Wie du deinen inneren Kritiker besiegst, gesunde Grenzen setzt und Frieden mit deinem Körper findest

    af Lauren Whitmore ...
    Fortalt af Victoria Morgan ...

    Uforkortet

    4 timer 47 min

    Fühlst du dich oft von deinem inneren Kritiker ausgebremst, überfordert von Erwartungen und unsicher im Umgang mit dir selbst? Sehnst du dich danach, gesunde Grenzen zu setzen, Frieden mit deinem Körper zu schließen und dich endlich so zu lieben, wie du bist? Dann ist „Liebe dich selbst – endlich frei“ dein einfühlsamer Begleiter auf dem Weg zu mehr Selbstakzeptanz, innerer Freiheit und ... Læs mere

    204,98 kr. eller Gratis med Kobo Plus

  • Lydbog

    Чувство стыда: Как перестать бояться быть неправильно воспринятым

    af Илсе Санд, Илсе Санд ...
    Fortalt af Элнара Салимова ...

    Uforkortet

    3 timer 6 min

    Это чувство сидит глубоко в нас, о нем не принято распространяться и обсуждать даже с близкими людьми. Все мы иногда совершаем поступки, за которые потом становится стыдно. Стыд — сильное и болезненное ощущение внутреннего дискомфорта, которое часто возникает необоснованно, но способно серьезно испортить жизнь. За ним скрываются другие проблемы: страх, заниженная самооценка, усталость от общения, ... Læs mere

    109,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

    af Alex C. Wolf ...
    Fortalt af Joseph Baltz ...

    Uforkortet

    4 timer 59 min

    Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy is the book you have been looking for.CBT is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.Anxiety ... Læs mere

    139,11 kr. eller Gratis med Kobo Plus

  • Lydbog

    God Is Your Defender

    Learning to Stand After Life Has Knocked You Down

    af Rosie Rivera ...
    Fortalt af Rosie Rivera ...

    Uforkortet

    6 timer 41 min

    Businesswoman, television personality, and survivor Rosie Rivera shares how to lean on God as defender in the midst of life’s hurts and wounds while also grappling with the strong desire for justice and retaliation.Revenge is one of our deepest instincts. When we have been hurt or when something has been stolen from us, whether that be our innocence or our good name or a loved one, the desire to ... Læs mere

    196,78 kr.

  • Lydbog

    Mentale Gesundheit stärken im Alltag

    Wege aus der Stressfalle und Tipps für mehr Gelassenheit.

    af Robin Müller ...
    Fortalt af Lea (AI) ...

    Uforkortet

    39 min

    Der Alltag fordert uns oft bis an unsere Grenzen. Wenn die To-Do-Listen endlos scheinen und der Druck steigt, bleibt das eigene Wohlbefinden meist auf der Strecke. Fühlst du dich erschöpft und sehnst dich nach mehr Leichtigkeit? Dann ist dieses mentale Gesundheit Hörbuch genau das Richtige für dich. Es ist dein persönlicher Begleiter, um deine mentale Gesundheit stärken und endlich wieder tief ... Læs mere

    7,40 kr.

  • Lydbog

    No es flojera, estoy en modo ahorro de energía

    af Dancing Snail ...
    Fortalt af Lourdes Arruti ...

    Uforkortet

    2 timer 13 min

    ¡El éxito de no ficción que conquistó Corea!“Cuando descansamos, tenemos que hacerlo sin culpa; solo así podremos recuperar energías para el día siguiente.”Tirado en el piso mientras revisas el celular; arropado en la cama para echarte la segunda siesta del día; desparramado en el sofá para ver la tele. No eres flojo, estás en modo ahorro de energía.En un mundo obsesionado con el tr... ... Læs mere

    214,83 kr.

  • Lydbog

    GUIDE TO ANGER MANAGEMENT, A

    Techniques for Harnessing Anger and Cultivating Emotional Well-being (2023 Guide for Beginners)

    af Todd Peters ...
    Fortalt af Peter Finch ...

    Uforkortet

    2 timer 5 min

    "A Guide to Anger Management: Techniques for Harnessing Anger and Cultivating Emotional Well-being" is your comprehensive resource for understanding the complexities of anger and developing effective strategies to manage and channel it constructively. This book provides practical insights and techniques to help you navigate through challenging emotions and cultivate a sense of emotional balance ... Læs mere

    180,37 kr. eller Gratis med Kobo Plus

  • Lydbog

    Emotional Ignorance

    Lost and found in the science of emotion

    af Dean Burnett ...
    Fortalt af Matt Addis ...

    Uforkortet

    14 timer 2 min

    Recommended by the New Scientist.'Brilliant.' Stylist'Thoughtful and thought-provoking - you need to read this book' Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' Katie MackEmotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his ... Læs mere

    298,75 kr.