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Lydbog

Parenting Books for Emotional Kids: Practical Tools to Understand Big Feelings, Build Resilience, and Stay Calm as a Parent

af Helen Rasmussen ...

Fortalt af Helen Rasmussen ...

Uforkortet

2 timer 14 min

Transform daily tantrums into deep connection when raising a highly sensitive child who feels everything intensely. If your routine feels like walking on eggshells around explosive meltdowns, you need practical gentle parenting strategies that actually work. Stop labeling your kid as difficult and start understanding the nervous system triggers behind their anxiety.Find reassuring relief from ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform daily tantrums into deep connection when raising a highly sensitive child who feels everything intensely. If your routine feels like walking on eggshells around explosive meltdowns, you need practical gentle parenting strategies that actually work. Stop labeling your kid as difficult and start understanding the nervous system triggers behind their anxiety.Find reassuring relief from
... Læs mere
Lydbog

The Unshaming Way Workbook

Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story

af David Bedrick ...

Fortalt af A'rese Emokpae ...

Uforkortet

3 timer 53 min

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal ... Læs mere

224,10 kr.

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal
... Læs mere
Lydbog

How To Do The Work

the million-copy global bestseller

af Dr Nicole LePera ...

Fortalt af Courtney Patterson ...

Serier serie Nicole LePera
Uforkortet

9 timer 42 min

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Læs mere

224,42 kr.

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e...
... Læs mere
Lydbog

Why Are We So Angry?

And what is it doing to the world?

af Oliver Burkeman ...

Fortalt af Oliver Burkeman ...

Uforkortet

1 time 8 min

Why is everyone so angry nowadays, and what is it doing to the world?In the developed world we live in a blessed epoch, a time and a place where life has never been better. Infant mortality has been all but abolished, we have greater personal choice than ever before, we have access to technology that would have been seen as the stuff of science fiction little more than a decade ago. We are safer ... Læs mere

43,05 kr.

Why is everyone so angry nowadays, and what is it doing to the world?In the developed world we live in a blessed epoch, a time and a place where life has never been better. Infant mortality has been all but abolished, we have greater personal choice than ever before, we have access to technology that would have been seen as the stuff of science fiction little more than a decade ago. We are safer
... Læs mere
Lydbog

The Art of Rising Again

Heal Your Inner Bully. Hear Your True Voice. Honor Your Worth.

af LaNia Roberts ...

Uforkortet

7 timer

Discover how to overcome challenges, regain your footing, and rise stronger.In The Art of Rising Again, join artist, writer, speaker LaNia Roberts (LaNia the Artist) for a bold and transformative journey that will guide you to live with greater self-worth, resilience, and unapologetic joy.Life knocks us down. Over and over again. And getting back up can feel impossible. Whether you've been ... Læs mere

192,35 kr.

FORUDBESTIL

Discover how to overcome challenges, regain your footing, and rise stronger.In The Art of Rising Again, join artist, writer, speaker LaNia Roberts (LaNia the Artist) for a bold and transformative journey that will guide you to live with greater self-worth, resilience, and unapologetic joy.Life knocks us down. Over and over again. And getting back up can feel impossible. Whether you've been
... Læs mere
Lydbog

The Power of Meaning

Crafting a Life That Matters

af Emily Esfahani Smith ...

Fortalt af Mozhan Marnò ...

Uforkortet

7 timer 17 min

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now.To explore how we ... Læs mere

140,31 kr.

In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now.To explore how we
... Læs mere
Lydbog

The Invisible Manual

How It Feels to Grow Up Autistic and Undiagnosed

af Anonymous Author ...

Fortalt af AI Voice Amelia ...

Uforkortet

1 time 56 min

This audiobook is narrated by an AI Voice. The Invisible Manual is a raw, intimate memoir about growing up autistic without knowing it — and the lifelong consequences of living in a world built for minds unlike your own. Told with honesty and precision, it reveals what autism in women truly looks like behind the mask: constant self-monitoring, sensory overwhelm, people-pleasing, and the crushing ... Læs mere

91,36 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. The Invisible Manual is a raw, intimate memoir about growing up autistic without knowing it — and the lifelong consequences of living in a world built for minds unlike your own. Told with honesty and precision, it reveals what autism in women truly looks like behind the mask: constant self-monitoring, sensory overwhelm, people-pleasing, and the crushing
... Læs mere
Lydbog

Managing Negative Emotions

Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

af Andrew Tenny ...

Fortalt af Brad Derry ...

Uforkortet

3 timer 13 min

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and ... Læs mere

79,94 kr. eller Gratis med Kobo Plus

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and
... Læs mere
Lydbog

La Fórmula de la Felicidad: Descubre la Clave para una Vida Plena

af Ciro Irmici ...

Fortalt af Voz Digital Simón G ...

Uforkortet

2 timer 8 min

Este audiolibro está narrado por una voz digital.¿Qué pasaría si la felicidad no fuera algo que tuvieras que perseguir? ¿Y si ya estuviera dentro de ti, esperando ser desbloqueada?En La Fórmula de la Felicidad, descubrirás que la felicidad no es un golpe de suerte ni un destino futuro. Es una serie de elecciones intencionales que haces cada día: pasos pequeños y prácticos que pueden transformar tu ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.¿Qué pasaría si la felicidad no fuera algo que tuvieras que perseguir? ¿Y si ya estuviera dentro de ti, esperando ser desbloqueada?En La Fórmula de la Felicidad, descubrirás que la felicidad no es un golpe de suerte ni un destino futuro. Es una serie de elecciones intencionales que haces cada día: pasos pequeños y prácticos que pueden transformar tu
... Læs mere
Lydbog

Night Vision

Seeing Ourselves through Dark Moods

af Mariana Alessandri ...

Fortalt af Gisela Chípe ...

Uforkortet

6 timer 49 min

This audiobook narrated by Gisela Chípe shares a philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry ... Læs mere

190,78 kr. eller Gratis med Kobo Plus

This audiobook narrated by Gisela Chípe shares a philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry
... Læs mere
Lydbog

52 Tiny Changes to Organize Your Life

Easy Steps to Create a Home That Works and a Life That Feels Lighter

af Kelly Dugger ...

Fortalt af Kelly Dugger ...

Serier Lydbog 2 - 52 Tiny Changes
Uforkortet

2 timer 2 min

Is your home running you instead of the other way around?Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.In 52 Tiny Changes to Organize Your Life, wellness author Kelly Dugger brings her signature gentle-but-practical approach to the spaces, systems, and habits that shape your everyday life. Through one simple change each week, you’ll learn to create a ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Is your home running you instead of the other way around?Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.In 52 Tiny Changes to Organize Your Life, wellness author Kelly Dugger brings her signature gentle-but-practical approach to the spaces, systems, and habits that shape your everyday life. Through one simple change each week, you’ll learn to create a
... Læs mere
Lydbog

Guérir de sa mère: De la blessure à la réalisation de soi

af Brigitte Allain-Dupré ...

Fortalt af Sandra Vandroux ...

Uforkortet

4 timer 55 min

Dépasser les blessures de l'enfanceNous ne pouvons pas faire sans nos mères, mais faire avec elles est difficile, parfois destructeur. Trop présentes, trop absentes, mal aimantes, hyper fragiles ou encore inconscientes de leurs attentes démesurées, elles façonnent nos personnalités et conditionnent notre rapport à la vie.Que reste-t-il dans nos existences d'adultes de ces enfances mal vécues dans ... Læs mere

177,02 kr. eller Gratis med Kobo Plus

Dépasser les blessures de l'enfanceNous ne pouvons pas faire sans nos mères, mais faire avec elles est difficile, parfois destructeur. Trop présentes, trop absentes, mal aimantes, hyper fragiles ou encore inconscientes de leurs attentes démesurées, elles façonnent nos personnalités et conditionnent notre rapport à la vie.Que reste-t-il dans nos existences d'adultes de ces enfances mal vécues dans
... Læs mere
Lydbog

Pourquoi avons-nous peur ?

af Jiddu Krishnamurti ...

Fortalt af Jean-Baptiste Fillon ...

Uforkortet

4 timer

Dans cet essai inédit, Krishnamurti, l'un des plus grands penseurs du XXesiècle, analyse le phénomène de la peur qui entrave notre esprit et donne des clés pour tenter de la dominer." La peur n'est jamais une réalité : elle intervient avant ou après l'instant présent. La peur dans l'instant présent, est-ce de la peur ?Dans un moment de danger physique ou psychologique, l'attention est totale. ... Læs mere

177,02 kr. eller Gratis med Kobo Plus

Dans cet essai inédit, Krishnamurti, l'un des plus grands penseurs du XXesiècle, analyse le phénomène de la peur qui entrave notre esprit et donne des clés pour tenter de la dominer." La peur n'est jamais une réalité : elle intervient avant ou après l'instant présent. La peur dans l'instant présent, est-ce de la peur ?Dans un moment de danger physique ou psychologique, l'attention est totale.
... Læs mere
Lydbog

Working with Emotional Intelligence

af Richard Menk ...

Fortalt af John Hays ...

Uforkortet

29 min

Working with Emotional Intelligence: Understand How Emotional Intelligence Plays a Crucial Part in the Success of Businesses Today!Emotional intelligence plays a significant role in the professional success of a person. It is directly linked to performance and serves a powerful purpose in enabling you to focus your energy in a single direction to produce massive results. Emotional intelligence is ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

Working with Emotional Intelligence: Understand How Emotional Intelligence Plays a Crucial Part in the Success of Businesses Today!Emotional intelligence plays a significant role in the professional success of a person. It is directly linked to performance and serves a powerful purpose in enabling you to focus your energy in a single direction to produce massive results. Emotional intelligence is
... Læs mere
Lydbog

Shadow Work Therapy for Emotional Healing, Self-Acceptance, and Inner Freedom

af Allison Burke ...

Fortalt af Allison Burke ...

Uforkortet

1 time 59 min

Break free from self-sabotage and intense emotions with trauma-aware shadow work for profound emotional healing. If you feel stuck in repeating toxic patterns or overwhelmed by everyday triggers, this gentle self-help audio guide offers a compassionate, non-judgmental path forward. Listen during a quiet commute or mental health walk to safely explore your hidden psychological landscape.Rather than ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break free from self-sabotage and intense emotions with trauma-aware shadow work for profound emotional healing. If you feel stuck in repeating toxic patterns or overwhelmed by everyday triggers, this gentle self-help audio guide offers a compassionate, non-judgmental path forward. Listen during a quiet commute or mental health walk to safely explore your hidden psychological landscape.Rather than
... Læs mere
Lydbog

Zeg me wie ik ben

Over de grenzen van identiteit

af Liesbeth Woertman ...

Fortalt af Ottolien Boeschoten ...

Uforkortet

4 timer 8 min

Identiteit is nog nooit zon heet hangijzer geweest. Je bepaalt zelf wie je bent, zo is het verhaal. Tegelijkertijd is de druk op de mentale zorg nog nooit zo hoog geweest.In dit boek prikt Liesbeth Woertman de luchtbel van grenzeloze autonomie overtuigend door. Ze gebruikt kennis van filosofen, feministen, wetenschappers en alledaagse voorbeelden om te laten zien dat identiteit altijd relationeel ... Læs mere

171,80 kr. eller Gratis med Kobo Plus

Identiteit is nog nooit zon heet hangijzer geweest. Je bepaalt zelf wie je bent, zo is het verhaal. Tegelijkertijd is de druk op de mentale zorg nog nooit zo hoog geweest.In dit boek prikt Liesbeth Woertman de luchtbel van grenzeloze autonomie overtuigend door. Ze gebruikt kennis van filosofen, feministen, wetenschappers en alledaagse voorbeelden om te laten zien dat identiteit altijd relationeel
... Læs mere
Lydbog

Write Yourself Happy

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

af Daisy Buchanan ...

Fortalt af Daisy Buchanan ...

Uforkortet

7 timer 33 min

Experience the therapeutic power of writing with Write Yourself Happy.Join bestselling author and host of the You’re Booked podcast, Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, process emotions, and cultivate a more positive ... Læs mere

120,54 kr.

FORUDBESTIL

Experience the therapeutic power of writing with Write Yourself Happy.Join bestselling author and host of the You’re Booked podcast, Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, process emotions, and cultivate a more positive
... Læs mere
Lydbog

Waarom verdriet gelukkig maakt

Hoe we gelukkiger worden door beter verdrietig te zijn

af Helen Russell ...

Fortalt af Dafne Holtland ...

Uforkortet

11 timer 24 min

Een persoonlijke zoektocht naar verdriet en hoe we daarmee omgaan. We leven in een wereld waar geluk van elk scherm spat. Iedereen doet er alles aan om positief in het leven te staan, maar tegelijkertijd stijgt het aantal depressies. We weten wel dat somberheid en verdriet bij het leven horen, maar we zijn vergeten hoe erbij stil te staan. En wie niet kan omgaan met verdriet raakt niet alleen ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Een persoonlijke zoektocht naar verdriet en hoe we daarmee omgaan. We leven in een wereld waar geluk van elk scherm spat. Iedereen doet er alles aan om positief in het leven te staan, maar tegelijkertijd stijgt het aantal depressies. We weten wel dat somberheid en verdriet bij het leven horen, maar we zijn vergeten hoe erbij stil te staan. En wie niet kan omgaan met verdriet raakt niet alleen
... Læs mere
Lydbog

Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

af Nick Ortner, Jessica Ortner, Alex Ortner ...

Fortalt af Nick Ortner ...

Uforkortet

11 timer 33 min

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the ... Læs mere

184,33 kr.

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the
... Læs mere
Lydbog

Stop Letting Everything Affect You

Why You Take Things Personally and How to Finally Feel Less Overwhelmed

af Zach Apple ...

Fortalt af Lena Hibala ...

Uforkortet

1 time 10 min

You don’t overreact because you’re weak.You don’t overthink because something is wrong with you.And you don’t feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning—and no one ever taught you how to step out of that process.This book shows you how.Most advice about emotional control tells you to let things go, stop ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

You don’t overreact because you’re weak.You don’t overthink because something is wrong with you.And you don’t feel emotionally drained because you “care too much.”You feel affected by everything because your mind is constantly assigning meaning—and no one ever taught you how to step out of that process.This book shows you how.Most advice about emotional control tells you to let things go, stop
... Læs mere
Lydbog

The End of Mental Illness

How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

af Daniel G. Amen ...

Fortalt af Richard Harries ...

Uforkortet

13 timer 37 min

There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions.An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for thefirst time in decades, and Daniel Amen, MD, neuroscientist and double board–certified psychiatrist, is helping to leadthe charge.In The End of Mental Illness, Dr. Amen explains why ... Læs mere

208,38 kr. eller Gratis med Kobo Plus

There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions.An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for thefirst time in decades, and Daniel Amen, MD, neuroscientist and double board–certified psychiatrist, is helping to leadthe charge.In The End of Mental Illness, Dr. Amen explains why
... Læs mere
Lydbog

DBT Workbook for Neurodivergent Adults, The

A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD

af Gregory Cox ...

Fortalt af Digital Voice Martin G ...

Uforkortet

8 timer 7 min

This audiobook is narrated by a digital voice.Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manage, and the crash leaves you exhaustedYou mask all day and arrive home so depleted there's nothing ... Læs mere

79,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manage, and the crash leaves you exhaustedYou mask all day and arrive home so depleted there's nothing
... Læs mere
Lydbog

The Awakened Empath Bundle, 2 in 1 Bundle:

af Ari Camran, Cate Orrell ...

Fortalt af John Hays, Steven Myles ...

Uforkortet

1 time 8 min

The Awakened Empath Bundle, 2 in 1 Bundle: Empath's Survival Guide and Empath AbilitiesPeople have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

The Awakened Empath Bundle, 2 in 1 Bundle: Empath's Survival Guide and Empath AbilitiesPeople have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each
... Læs mere
Lydbog

The Emotionally Healthy Woman

Eight Things You Have to Quit to Change Your Life

af Geri Scazzero ...

Fortalt af Geri Scazzero ...

Uforkortet

5 timer 49 min

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church ... Læs mere

192,35 kr.

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church
... Læs mere

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Følelser Lydbøger

Parenting Books for Emotional Kids: Practical Tools to Understand Big Feelings, Build Resilience, and Stay Calm as a Parent

The Unshaming Way Workbook

How To Do The Work

Why Are We So Angry?

The Art of Rising Again

The Power of Meaning

The Invisible Manual

Managing Negative Emotions

La Fórmula de la Felicidad: Descubre la Clave para una Vida Plena

Night Vision

52 Tiny Changes to Organize Your Life

Guérir de sa mère: De la blessure à la réalisation de soi

Pourquoi avons-nous peur ?

Working with Emotional Intelligence

Shadow Work Therapy for Emotional Healing, Self-Acceptance, and Inner Freedom

Zeg me wie ik ben

Write Yourself Happy

Waarom verdriet gelukkig maakt

Rewired

Stop Letting Everything Affect You

The End of Mental Illness

DBT Workbook for Neurodivergent Adults, The

The Awakened Empath Bundle, 2 in 1 Bundle:

The Emotionally Healthy Woman