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Self-Love Workbook for Women

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

af Megan Logan MSW LCSW ...

Fortalt af Camille Mazant ...

Serier serie Self-Help Workbooks for Women
Uforkortet

3 timer 8 min

Embrace who you are with this guided self-love workbook for women.Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.What sets this self-care journal and workbook ... Læs mere

200,36 kr.

Embrace who you are with this guided self-love workbook for women.Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.What sets this self-care journal and workbook
... Læs mere
Lydbog

Stoic Sigma Male Code for Anger Management, The

Build Self-Discipline, Emotional Resilience, Inner Peace, and Unshakable Mental Strength

af Damon V. Soren ...

Fortalt af Digital Voice Alistair G ...

Uforkortet

12 timer 46 min

This audiobook is narrated by a digital voice.If anger has ever cost you peace, damaged a relationship, weakened your confidence, or made you regret what you said, this book gives you a practical path back to control.The Stoic Sigma Male Code for Anger Management is a powerful, beginner-friendly guide for men who want to master emotional control, build self-discipline, develop inner peace, and ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If anger has ever cost you peace, damaged a relationship, weakened your confidence, or made you regret what you said, this book gives you a practical path back to control.The Stoic Sigma Male Code for Anger Management is a powerful, beginner-friendly guide for men who want to master emotional control, build self-discipline, develop inner peace, and
... Læs mere
Lydbog

Resilience And Emotions

How to Face a Crisis And Turn It Into Positive Change

af Brian Gibson ...

Fortalt af John Sullivan ...

Uforkortet

1 time 5 min

"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management.The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management.The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises.
... Læs mere
Lydbog

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

af Dr Rangan Chatterjee ...

Fortalt af Dr Rangan Chatterjee ...

Uforkortet

5 timer 53 min

Brought to you by Penguin.*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on ... Læs mere

77,49 kr.

Brought to you by Penguin.*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on
... Læs mere
Lydbog

Healing Your Inner Child

A Step-by-Step Guide to Overcome Childhood Wounds, Build Healthy Relationships, and Reclaim the Life You Deserve

af David Newman ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

5 timer 59 min

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and ... Læs mere

79,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and
... Læs mere
Lydbog

Kobieta zawsze młoda

Jak nie przeoczyć szansy na realizację własnych marzeń

af Irena Wielocha ...

Fortalt af Ewa Konstanciak ...

Uforkortet

4 timer 46 min

ENTUZJASTKA ZDROWEGO STYLU ŻYCIA, KTÓREJ HISTORIA I DOKONANIA ZAINSPIROWAŁY DO ZMIANY TYSIĄCE LUDZI!Irena Wielocha, która influencerką została po 65. urodzinach, a trzy lata później zadebiutowała jako modelka, pokazuje, że młodość to stan umysłu, a aktywność sportową można rozpocząć w każdym wieku. Górskie wędrówki, taniec, jazda na rowerze, trening na siłowni, łyżwy, narty, joga… Każde nowe ... Læs mere

100,14 kr.

ENTUZJASTKA ZDROWEGO STYLU ŻYCIA, KTÓREJ HISTORIA I DOKONANIA ZAINSPIROWAŁY DO ZMIANY TYSIĄCE LUDZI!Irena Wielocha, która influencerką została po 65. urodzinach, a trzy lata później zadebiutowała jako modelka, pokazuje, że młodość to stan umysłu, a aktywność sportową można rozpocząć w każdym wieku. Górskie wędrówki, taniec, jazda na rowerze, trening na siłowni, łyżwy, narty, joga… Każde nowe
... Læs mere
Lydbog

Forgiveness Workbook: Embracing Healing and Letting Go (A Practical Guide to Releasing Resentment, Overcoming Hurt, and Finding Emotional Freedom)

af Dewayne Carter ...

Fortalt af Digital Voice Mason G ...

Uforkortet

53 min

This audiobook is narrated by a digital voice.This Guide is the complete collected edition of delve deep into the multifaceted dimensions of forgiveness—from forgiving oneself and others to reconciling with God. Gathered into one cohesive volume, this work traces the full arc of forgiveness from responsibility and regret to renewal and peace.Rather than presenting forgiveness as a single emotional ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This Guide is the complete collected edition of delve deep into the multifaceted dimensions of forgiveness—from forgiving oneself and others to reconciling with God. Gathered into one cohesive volume, this work traces the full arc of forgiveness from responsibility and regret to renewal and peace.Rather than presenting forgiveness as a single emotional
... Læs mere
Lydbog

Fear Vanisher, The

Erasing Doubts to Embrace Possibilities

af Caleb David ...

Fortalt af Andrew Martins ...

Uforkortet

3 timer 35 min

"Say goodbye to crippling self-doubt and hello to a world of endless possibilities with 'The Fear Vanisher.' This transformative guide provides a powerful and practical approach to erasing the doubts that hold you back and embracing a life of confidence and courage. In a world where fear and uncertainty often dominate, this book offers a clear path to reclaiming your inner strength and living a ... Læs mere

80,18 kr. eller Gratis med Kobo Plus

"Say goodbye to crippling self-doubt and hello to a world of endless possibilities with 'The Fear Vanisher.' This transformative guide provides a powerful and practical approach to erasing the doubts that hold you back and embracing a life of confidence and courage. In a world where fear and uncertainty often dominate, this book offers a clear path to reclaiming your inner strength and living a
... Læs mere
Lydbog

Feel it - Live it - Love it

Transform Your Emotions, Transform Your Life!

af Willow Phoenix ...

Fortalt af Brody Norton ...

Uforkortet

1 time 56 min

Lost in life’s chaos? Feeling overwhelmed by burnout? Or facing tough challenges?FEEL IT - LIVE IT - LOVE IT by Willow Phoenix is your guide to mastering emotions and transforming stress into strength. With over 20 years of experience, Phoenix offers practical tools and profound insights to help you navigate life’s hurdles and find clarity.In this empowering guide, you'll discover:Emotional ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

Lost in life’s chaos? Feeling overwhelmed by burnout? Or facing tough challenges?FEEL IT - LIVE IT - LOVE IT by Willow Phoenix is your guide to mastering emotions and transforming stress into strength. With over 20 years of experience, Phoenix offers practical tools and profound insights to help you navigate life’s hurdles and find clarity.In this empowering guide, you'll discover:Emotional
... Læs mere
Lydbog

The Little Book of Self-Soothing

150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

af Robin Raven ...

Fortalt af Robin Raven ...

Uforkortet

3 timer 27 min

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have ... Læs mere

120,19 kr.

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have
... Læs mere
Lydbog

Psychology 101

Learn How to Read Minds, Win People & Influence Anyone with Hypnotism, Deception & Covert Neuro-Linguistic Programming

af Jay Laurson ...

Fortalt af Eric Nutting ...

Uforkortet

3 timer 1 min

How to uncover the inner workings of the human mind to expand your influence, all while learning the art of subtle manipulation.Our brains are incredible. They weigh around 3 pounds, contain 86 billion neurons, and at any given time the majority of the inner workings are active and functioning. Despite all of this, our brains are very easily tricked. They may be complex, but they’re rather like ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

How to uncover the inner workings of the human mind to expand your influence, all while learning the art of subtle manipulation.Our brains are incredible. They weigh around 3 pounds, contain 86 billion neurons, and at any given time the majority of the inner workings are active and functioning. Despite all of this, our brains are very easily tricked. They may be complex, but they’re rather like
... Læs mere
Lydbog

Sensations Thoughts and Emotions

Essays on Reality and Mental Health

af Lincoln Stoller ...

Fortalt af Lincoln Stoller ...

Uforkortet

20 timer 19 min

Your primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental. This will help you become more sensitive. You take your thoughts for granted, but we think narrowly, remember little, and are easily confused. Organize your thinking by first recognizing its limitations. Bring your thoughts into focus. Emotions are the often ignored ... Læs mere

212,39 kr. eller Gratis med Kobo Plus

Your primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental. This will help you become more sensitive. You take your thoughts for granted, but we think narrowly, remember little, and are easily confused. Organize your thinking by first recognizing its limitations. Bring your thoughts into focus. Emotions are the often ignored
... Læs mere
Lydbog

Cómo dejar de pensar en exceso

Deja de preocuparte y sé mentalmente duro despejando tu mente

af Raymond Henry ...

Fortalt af Alex Garduño ...

Uforkortet

1 time 52 min

¿Ciertos pensamientos se interponen en todo lo que haces? ¿Te resulta difícil mantenerte concentrado y terminar las cosas?Es fácil decirte a ti mismo que volverás a ello como un proyecto, pero seamos honestos, si lo dejas,probablemente no vuelvas. Son demasiados los pensamientos que dan vueltas en tu cabeza y hacen que sea difícil que te concentres en algo y lo termines. Entonces, ¿cómo se supone ... Læs mere

63,74 kr. eller Gratis med Kobo Plus

¿Ciertos pensamientos se interponen en todo lo que haces? ¿Te resulta difícil mantenerte concentrado y terminar las cosas?Es fácil decirte a ti mismo que volverás a ello como un proyecto, pero seamos honestos, si lo dejas,probablemente no vuelvas. Son demasiados los pensamientos que dan vueltas en tu cabeza y hacen que sea difícil que te concentres en algo y lo termines. Entonces, ¿cómo se supone
... Læs mere
Lydbog

Stronger Than You Think

Four Pillars for a Stronger, More Resilient You

af Dr Sherry Hamby ...

Fortalt af Yolanda Miller ...

Uforkortet

8 timer 57 min

Bloomsbury presents Stronger Than You Think by Sherry Hamby, read by Yolanda Miller."Trauma and adversity don’t block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It’s Not You"Clear, grounded, and deeply practical"Sabrina ... Læs mere

120,54 kr.

Bloomsbury presents Stronger Than You Think by Sherry Hamby, read by Yolanda Miller."Trauma and adversity don’t block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It’s Not You"Clear, grounded, and deeply practical"Sabrina
... Læs mere
Lydbog

Trennen oder bleiben?

Beziehungskrisen verstehen und eine klare Entscheidung treffen

af Maria Zangl ...

Fortalt af AI ...

Uforkortet

1 time 29 min

Steckst du in einer emotionalen Sackgasse? Die quälende Frage Trennen oder bleiben raubt dir den Schlaf und bestimmt deinen Alltag. Du bist unglücklich in deiner Beziehung, doch die Angst vor dem Alleinsein oder tiefe Schuldgefühle halten dich zurück. Viele Menschen kennen dieses zermürbende Gefühl: Ist es noch Liebe oder nur Gewohnheit? Lässt sich die Ehekrise meistern oder ist es an der Zeit, ... Læs mere

37,28 kr.

Steckst du in einer emotionalen Sackgasse? Die quälende Frage Trennen oder bleiben raubt dir den Schlaf und bestimmt deinen Alltag. Du bist unglücklich in deiner Beziehung, doch die Angst vor dem Alleinsein oder tiefe Schuldgefühle halten dich zurück. Viele Menschen kennen dieses zermürbende Gefühl: Ist es noch Liebe oder nur Gewohnheit? Lässt sich die Ehekrise meistern oder ist es an der Zeit,
... Læs mere
Lydbog

Two-Factor Theory of Emotion

Heart and Mind in Harmony

af Ranjot Singh Chahal ...

Fortalt af Digital Voice Mason G ...

Uforkortet

53 min

This audiobook is narrated by a digital voice."Embark on a captivating journey through the intricate landscape of human emotions with 'Two-Factor Theory of Emotion: Heart and Mind in Harmony.' This insightful exploration delves into the profound interconnectedness of physiological arousal and cognitive interpretation, unraveling the threads that weave our emotional experiences. From the historical ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice."Embark on a captivating journey through the intricate landscape of human emotions with 'Two-Factor Theory of Emotion: Heart and Mind in Harmony.' This insightful exploration delves into the profound interconnectedness of physiological arousal and cognitive interpretation, unraveling the threads that weave our emotional experiences. From the historical
... Læs mere
Lydbog

Emotional Intelligence Book, The: Improve Your Social, Communication & Conversation Skills, Master Your Relationships & Supercharge Professional Success With EQ Optimization

af Chris M. Brooks ...

Fortalt af Abigail White ...

Uforkortet

5 timer 59 min

If you've always wanted to build deep, meaningful connections, communicate with confidence, and elevate your career to new heights but struggle with social interactions and misunderstandings, then keep reading…Are you sick and tired of not being able to express yourself clearly or connect with others in the way you desire?Have you tried countless other methods to improve your communication skills, ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

If you've always wanted to build deep, meaningful connections, communicate with confidence, and elevate your career to new heights but struggle with social interactions and misunderstandings, then keep reading…Are you sick and tired of not being able to express yourself clearly or connect with others in the way you desire?Have you tried countless other methods to improve your communication skills,
... Læs mere
Lydbog

I Only Say This Because I Love You

Talking In Families

af Deborah Tannen ...

Fortalt af Deborah Tannen ...

Forkortet

4 timer 22 min

Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic -- even when we're all adults.Searching for signs of acceptance and belonging, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism and judgment? In I Only Say ... Læs mere

144,24 kr.

Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic -- even when we're all adults.Searching for signs of acceptance and belonging, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism and judgment? In I Only Say
... Læs mere
Lydbog

Arrêtez d'être toxique et construisez des relations saines

Un guide de guérison pour le développement émotionnel, les limites et la conscience de soi

af Serena Blackwell ...

Fortalt af Voix Numérique Flore G ...

Uforkortet

3 timer 40 min

Ce livre audio est narré par une voix numérique.Vous en avez assez de voir ceux que vous aimez s'éloigner, à cause de schémas que vous n'arrivez pas à briser ?Vous connaissez le poids du regret après une dispute, la culpabilité d'avoir surréagi et la peur d'être « le problème ». Les comportements toxiques comme la manipulation et la jalousie ne blessent pas seulement les autres : ils détruisent ... Læs mere

135,90 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Vous en avez assez de voir ceux que vous aimez s'éloigner, à cause de schémas que vous n'arrivez pas à briser ?Vous connaissez le poids du regret après une dispute, la culpabilité d'avoir surréagi et la peur d'être « le problème ». Les comportements toxiques comme la manipulation et la jalousie ne blessent pas seulement les autres : ils détruisent
... Læs mere
Lydbog

Done with Living in Survival Mode

How to Calm Your Body, Trust Yourself, and Feel Safe Again

af Talia Banks ...

Fortalt af AI Voice Talia ...

Uforkortet

1 time 7 min

This audiobook is narrated by an AI Voice. Done With Living in Survival Mode is a calm, practical guide for anyone who feels constantly tense, reactive, overthinking, emotionally exhausted, or unable to fully relax. Talia Banks explains why your body may keep bracing even when life looks manageable, why calm can feel suspicious, why love can trigger old fear, and why urgency, guilt, and ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Done With Living in Survival Mode is a calm, practical guide for anyone who feels constantly tense, reactive, overthinking, emotionally exhausted, or unable to fully relax. Talia Banks explains why your body may keep bracing even when life looks manageable, why calm can feel suspicious, why love can trigger old fear, and why urgency, guilt, and
... Læs mere
Lydbog

No Regrets

Guided Meditation For Making Peace With Decisions And Actions Made In The Past

af Cindy Boyce ...

Fortalt af Cindy Boyce ...

Uforkortet

4 min

No Regrets is a guided meditation to help you make peace with decisions and actions made in the past. This guided meditation helps you to experience peace of mind and helps you move forward in your life, without carrying the burden of regret, because you deserve to experience relief, freedom, closure and peace here in the present. ... Læs mere

88,11 kr. eller Gratis med Kobo Plus

No Regrets is a guided meditation to help you make peace with decisions and actions made in the past. This guided meditation helps you to experience peace of mind and helps you move forward in your life, without carrying the burden of regret, because you deserve to experience relief, freedom, closure and peace here in the present.
... Læs mere
Lydbog

Manipulation: Embarking on a Journey towards a Just and Ethical Society (Learn Secrets and Techniques to Speed Reading People Intentions with Manipulation)

af Ronald Robinson ...

Fortalt af Digital Voice Mason G ...

Uforkortet

4 timer 4 min

This audiobook is narrated by a digital voice.This book illuminates the often invisible forces shaping societies. A critique of the social model provides global political insights necessary for understanding how similar patterns manifest worldwide. Societal Cohesion Strategies are explored as antidotes to division and manipulation, offering readers actionable insights into fostering more ethical, ... Læs mere

128,20 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book illuminates the often invisible forces shaping societies. A critique of the social model provides global political insights necessary for understanding how similar patterns manifest worldwide. Societal Cohesion Strategies are explored as antidotes to division and manipulation, offering readers actionable insights into fostering more ethical,
... Læs mere
Lydbog

A Mecânica da Metanoia

A Ciência Secreta das Transformações Mentais

af Dan Desmarques ...

Fortalt af Dan Desmarques ...

Uforkortet

2 timer 9 min

Quando sofremos muitas perdas dolorosas e fracassamos mais do que esperávamos, ficamos desorientados e perdemos a esperança. Deixamos de acreditar que podemos fazer uma diferença significativa em nosso futuro. Há muitos motivos para isso, mas os mais importantes são a vergonha, a culpa e o medo. Quando decidimos procurar respostas, os resultados geralmente são mais das mesmas emoções negativas ... Læs mere

85,00 kr.

Quando sofremos muitas perdas dolorosas e fracassamos mais do que esperávamos, ficamos desorientados e perdemos a esperança. Deixamos de acreditar que podemos fazer uma diferença significativa em nosso futuro. Há muitos motivos para isso, mas os mais importantes são a vergonha, a culpa e o medo. Quando decidimos procurar respostas, os resultados geralmente são mais das mesmas emoções negativas
... Læs mere
Lydbog

Equilibrio Emocional

af Carl Jung ...

Fortalt af Oslos Molina ...

Uforkortet

17 min

Se denomina equilibrio emocional a las respuestas emocionales adecuadas que un individuo brinda hacia el entorno que lo rodea. Si bien la noción de adecuación puede pecar de cierta vaguedad, es importante hacer notar que el desequilibrio es la consecuencia de una relación entre el sujeto y el ambiente que genera profunda insatisfacción. Es por ello que las diversas escuelas abocadas al estudio de ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

Se denomina equilibrio emocional a las respuestas emocionales adecuadas que un individuo brinda hacia el entorno que lo rodea. Si bien la noción de adecuación puede pecar de cierta vaguedad, es importante hacer notar que el desequilibrio es la consecuencia de una relación entre el sujeto y el ambiente que genera profunda insatisfacción. Es por ello que las diversas escuelas abocadas al estudio de
... Læs mere

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Følelser Lydbøger

Self-Love Workbook for Women

Stoic Sigma Male Code for Anger Management, The

Resilience And Emotions

Happy Mind, Happy Life

Healing Your Inner Child

Kobieta zawsze młoda

Forgiveness Workbook: Embracing Healing and Letting Go (A Practical Guide to Releasing Resentment, Overcoming Hurt, and Finding Emotional Freedom)

Fear Vanisher, The

Feel it - Live it - Love it

The Little Book of Self-Soothing

Psychology 101

Sensations Thoughts and Emotions

Cómo dejar de pensar en exceso

Stronger Than You Think

Trennen oder bleiben?

Two-Factor Theory of Emotion

Emotional Intelligence Book, The: Improve Your Social, Communication & Conversation Skills, Master Your Relationships & Supercharge Professional Success With EQ Optimization

I Only Say This Because I Love You

Arrêtez d'être toxique et construisez des relations saines

Done with Living in Survival Mode

No Regrets

Manipulation: Embarking on a Journey towards a Just and Ethical Society (Learn Secrets and Techniques to Speed Reading People Intentions with Manipulation)

A Mecânica da Metanoia

Equilibrio Emocional