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Inkluderer 30 timers lyttetid

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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Sanación emocional del niño interior

Método ser mejor ser

af Margarita Blanco ...

Uforkortet

7 timer 30 min

En este libro, Margarita Blanco nos guía a través del sistema de instrumentos de transformación que ha diseñado: el método Ser Mejor Ser. Y explica de manera sencilla y directa como se forman los nudos que atoran nuestra evolución, partiendo de las heridas emocionales que se generan en la infancia y que van profundizándose conforme uno crece, llevándonos muchas veces a tomar decisiones ... Læs mere

114,75 kr.

En este libro, Margarita Blanco nos guía a través del sistema de instrumentos de transformación que ha diseñado: el método Ser Mejor Ser. Y explica de manera sencilla y directa como se forman los nudos que atoran nuestra evolución, partiendo de las heridas emocionales que se generan en la infancia y que van profundizándose conforme uno crece, llevándonos muchas veces a tomar decisiones
... Læs mere
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I Only Say This Because I Love You

Talking In Families

af Deborah Tannen ...

Fortalt af Deborah Tannen ...

Forkortet

4 timer 22 min

Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic -- even when we're all adults.Searching for signs of acceptance and belonging, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism and judgment? In I Only Say ... Læs mere

147,56 kr.

Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic -- even when we're all adults.Searching for signs of acceptance and belonging, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism and judgment? In I Only Say
... Læs mere
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Ricostruisciti

Guida pratica per guarire dalle ferite invisibili

af Alessandro Totaro ...

Fortalt af Voce digitale Ivan G ...

Serier Lydbog 2 - Salute Mentale e Benessere Emotivo
Uforkortet

1 time 51 min

Questo audiolibro è narrato da una voce digitale.Hai imparato a sopravvivere. Ora è il momento di ricostruirti.“Ricostruisciti” è molto più di un libro: è un viaggio potente, concreto ed emozionale dentro le ferite invisibili che ci portiamo dentro da troppo tempo. È il naturale seguito del bestseller Quando non ti riconosci più, ma affronta una nuova fase: quella della guarigione autentica, ... Læs mere

24,53 kr. eller Gratis med Kobo Plus

Questo audiolibro è narrato da una voce digitale.Hai imparato a sopravvivere. Ora è il momento di ricostruirti.“Ricostruisciti” è molto più di un libro: è un viaggio potente, concreto ed emozionale dentro le ferite invisibili che ci portiamo dentro da troppo tempo. È il naturale seguito del bestseller Quando non ti riconosci più, ma affronta una nuova fase: quella della guarigione autentica,
... Læs mere
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The Truth About Trust

How It Determines Success in Life, Love, Learning, and More

af David DeSteno ...

Fortalt af Tim Andres Pabon ...

Uforkortet

8 timer 20 min

What really drives success and failure?Can I trust you? It's the question that strikes at the heart of human existence. Whether we're talking about business partnerships, romantic relationships, child-parent bonds, or the brave new world of virtual interaction, trust, when correctly placed, is what makes our world spin and lives flourish.Renowned psychologist David DeSteno brings together the ... Læs mere

172,17 kr. eller Gratis med Kobo Plus

What really drives success and failure?Can I trust you? It's the question that strikes at the heart of human existence. Whether we're talking about business partnerships, romantic relationships, child-parent bonds, or the brave new world of virtual interaction, trust, when correctly placed, is what makes our world spin and lives flourish.Renowned psychologist David DeSteno brings together the
... Læs mere
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Wenn Männer verlassen werden

Trennung verarbeiten und einen neuen inneren Halt finden

af Maria Zangl ...

Fortalt af Alexander (AI) ...

Uforkortet

1 time 29 min

Die Partnerin ist weg, der gemeinsame Alltag bricht zusammen und plötzlich stehst du vor einer Leere, die kaum in Worte zu fassen ist. Viele Männer reagieren auf eine Trennung, indem sie in einen Funktionsmodus schalten: Der Job läuft weiter, die Fassade steht, aber innerlich herrscht sprachlose Einsamkeit oder unterdrückte Wut. Wenn du dich in diesem Muster wiedererkennst, ist dieses Hörbuch ... Læs mere

37,29 kr.

Die Partnerin ist weg, der gemeinsame Alltag bricht zusammen und plötzlich stehst du vor einer Leere, die kaum in Worte zu fassen ist. Viele Männer reagieren auf eine Trennung, indem sie in einen Funktionsmodus schalten: Der Job läuft weiter, die Fassade steht, aber innerlich herrscht sprachlose Einsamkeit oder unterdrückte Wut. Wenn du dich in diesem Muster wiedererkennst, ist dieses Hörbuch
... Læs mere
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Breaking Free: Mastering the Art of Handling Narcissists

Practical strategies for reclaiming your power

af Ahmed Musa ...

Fortalt af Adam Lopez ...

Uforkortet

3 timer 43 min

Breaking Free: Mastering the Art of Handling Narcissists - Practical Strategies for Reclaiming Your Power is a complete book for people who want to get over the psychological issues that narcissistic relationships cause. This book gives clear, practical guidelines for recognizing narcissistic behaviors, setting healthy boundaries, and gaining confidence again after being manipulated and gaslighted ... Læs mere

131,16 kr. eller Gratis med Kobo Plus

Breaking Free: Mastering the Art of Handling Narcissists - Practical Strategies for Reclaiming Your Power is a complete book for people who want to get over the psychological issues that narcissistic relationships cause. This book gives clear, practical guidelines for recognizing narcissistic behaviors, setting healthy boundaries, and gaining confidence again after being manipulated and gaslighted
... Læs mere
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Die versteckten Ängste Band 8 - Die Angst vor Unsicherheit

Warum Unsicherheit uns lähmt und wie wir den Mut finden, weiterzugehen

af Alexander Seelendank ...

Fortalt af Alexander (AI) ...

Serier Lydbog 8 - Die versteckten Ängste
Uforkortet

2 timer 53 min

Kennst du das Gefühl, dass Sorgen über die Zukunft dich nachts nicht schlafen lassen? Die Angst vor ungewisser Zukunft und die Angst vor Kontrollverlust können uns im Alltag massiv einschränken. Wir klammern uns an das Bekannte, weil die Angst vor Veränderungen und die Angst vor Risiko uns blockieren. Doch was passiert, wenn wir lernen, Unsicherheit zu akzeptieren?Dieses Hörbuch richtet sich genau ... Læs mere

59,70 kr.

Kennst du das Gefühl, dass Sorgen über die Zukunft dich nachts nicht schlafen lassen? Die Angst vor ungewisser Zukunft und die Angst vor Kontrollverlust können uns im Alltag massiv einschränken. Wir klammern uns an das Bekannte, weil die Angst vor Veränderungen und die Angst vor Risiko uns blockieren. Doch was passiert, wenn wir lernen, Unsicherheit zu akzeptieren?Dieses Hörbuch richtet sich genau
... Læs mere
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Shadow Work for Hot Messes

Transform from Chaos to Clarity by Embracing Your Authentic Self

af Mandi Em ...

Fortalt af Leslie Howard ...

Uforkortet

5 timer 12 min

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author ... Læs mere

155,76 kr.

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author
... Læs mere
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شيطان صغير فوق كتفي - الفيل

af رضا الحريري ...

Fortalt af وسام مطر ...

Serier Lydbog 7 - الفيل
Uforkortet

39 min

"لو أنّ أحدًا يراقبني من بعيد فسأبدو أنّني على ما يرام، أنّ حياتي تسير بشكل اعتيادي، لكن بالنسبة لي الأمر مختلف تمامًا. كل لحظةٍ يطلّ شيطان صغير على كتفي كما في أفلام الكارتون، ليقول لي أنّ الأمور ليست على ما يرام: أنا غاضب، وما زلت أكره والدي، وأعتقد أنّ الطبيب الحمار يحاول أن يربطني برسنٍ لأصير مثله." شاب يحاول الهروب من تجاربه المؤلمة عبر إدمان الكحوليات والمخدرات، يبحث عن النشوة والسعادة في ... Læs mere

Før 55,00 kr. Nu 39,00 kr. eller Gratis med Kobo Plus

"لو أنّ أحدًا يراقبني من بعيد فسأبدو أنّني على ما يرام، أنّ حياتي تسير بشكل اعتيادي، لكن بالنسبة لي الأمر مختلف تمامًا. كل لحظةٍ يطلّ شيطان صغير على كتفي كما في أفلام الكارتون، ليقول لي أنّ الأمور ليست على ما يرام: أنا غاضب، وما زلت أكره والدي، وأعتقد أنّ الطبيب الحمار يحاول أن يربطني برسنٍ لأصير مثله." شاب يحاول الهروب من تجاربه المؤلمة عبر إدمان الكحوليات والمخدرات، يبحث عن النشوة والسعادة في
... Læs mere
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Alleingänger. En svag dreng

af Jens Mortensen ...

Fortalt af Jens Mortensen ...

Uforkortet

5 timer 34 min

Jens er kun 8 år gammel, men det er allerede blevet en rutine for ham at gemme de genstande i lejligheden, som hans psykisk syge mor kan bruge til at skade sig selv med. Moren dulmer sine depressioner med alkohol, og hjemmet er efterhånden blevet tilholdssted for kvarterets alkoholikere. Jens og storesøsteren Mette holder forsigtigt øje med de fulde voksne. En dag, da Jens leger på sit værelse, ... Læs mere

69,00 kr.

Jens er kun 8 år gammel, men det er allerede blevet en rutine for ham at gemme de genstande i lejligheden, som hans psykisk syge mor kan bruge til at skade sig selv med. Moren dulmer sine depressioner med alkohol, og hjemmet er efterhånden blevet tilholdssted for kvarterets alkoholikere. Jens og storesøsteren Mette holder forsigtigt øje med de fulde voksne. En dag, da Jens leger på sit værelse,
... Læs mere
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Everything Begins with Asking for Help

An honest guide to depression and anxiety, from rock bottom to recovery

af Kevin Braddock ...

Fortalt af Oliver J. Hembrough ...

Uforkortet

8 timer 6 min

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical ... Læs mere

204,98 kr.

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical
... Læs mere
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Rekonstruiere dich

Praktischer Leitfaden zur Heilung unsichtbarer Wunden

af Alessandro Totaro ...

Fortalt af Digitale Stimme Georg G ...

Serier Lydbog 2 - Mentale Gesundheit und Emotionales Wohlbefinden
Uforkortet

1 time 52 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Du hast gelernt zu überleben. Jetzt ist es an der Zeit, dich neu aufzubauen.„Baue dich neu auf“ ist viel mehr als nur ein Buch: Es ist eine kraftvolle, greifbare und emotionale Reise durch die unsichtbaren Wunden, die wir schon viel zu lange mit uns herumtragen. Es ist die natürliche Fortsetzung des Bestsellers Wenn du dich selbst nicht ... Læs mere

24,53 kr. eller Gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Du hast gelernt zu überleben. Jetzt ist es an der Zeit, dich neu aufzubauen.„Baue dich neu auf“ ist viel mehr als nur ein Buch: Es ist eine kraftvolle, greifbare und emotionale Reise durch die unsichtbaren Wunden, die wir schon viel zu lange mit uns herumtragen. Es ist die natürliche Fortsetzung des Bestsellers Wenn du dich selbst nicht
... Læs mere
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The Highly Sensitive

af Patrick Hartwin ...

Fortalt af Marcus Mulenga ...

Uforkortet

14 min

The Highly Sensitive: Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling LifeBeing a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through ... Læs mere

132,74 kr. eller Gratis med Kobo Plus

The Highly Sensitive: Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling LifeBeing a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through
... Læs mere
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Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress

af Maxwell Jensen ...

Fortalt af Joseph Thorson ...

Uforkortet

2 timer 42 min

Would you like to:- Control your anger better?- Stop being so anxious all the time?- Take control of your emotions?We all want these things, but only emotional intelligence can help us get there!For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they ... Læs mere

125,49 kr. eller Gratis med Kobo Plus

Would you like to:- Control your anger better?- Stop being so anxious all the time?- Take control of your emotions?We all want these things, but only emotional intelligence can help us get there!For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they
... Læs mere
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Empath; A Beginners Guide to Developing Your Emotional Skills and Sharpening your Sensibility to Unlock Your Full Human Potentials

af Daniel Cloud ...

Fortalt af Darren Goleman ...

Uforkortet

2 timer 59 min

Do you sometimes have the impression of feeling the weight of the entire world on your shoulders? Do you live every day of your life feeling other people’s emotions affecting you? Then keep listening, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Often, "Empaths" do not have the tools to be able to understand their gift ... Læs mere

110,74 kr. eller Gratis med Kobo Plus

Do you sometimes have the impression of feeling the weight of the entire world on your shoulders? Do you live every day of your life feeling other people’s emotions affecting you? Then keep listening, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Often, "Empaths" do not have the tools to be able to understand their gift
... Læs mere
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El miedo: El gigante negro

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

1 time 2 min

El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar. ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar.
... Læs mere
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Let Go Of What’s Draining You

Emotional Clarity For Real-Life Progress

af Sybex Books ...

Fortalt af Digital Voice Archie G ...

Uforkortet

4 timer 29 min

This audiobook is narrated by a digital voice.Sometimes, what’s holding you back isn’t what’s missing—it’s what you haven’t let go of.Let Go Of What’s Draining You is a clear, grounded guide to releasing emotional baggage, hidden obligations, and subtle energy leaks that quietly keep your life stuck.It’s not just about the obvious stressors. It’s about the low-level guilt you carry into every ... Læs mere

65,62 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Sometimes, what’s holding you back isn’t what’s missing—it’s what you haven’t let go of.Let Go Of What’s Draining You is a clear, grounded guide to releasing emotional baggage, hidden obligations, and subtle energy leaks that quietly keep your life stuck.It’s not just about the obvious stressors. It’s about the low-level guilt you carry into every
... Læs mere
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Viha voimaksi

af Terhi Ketola-Huttunen, Heli Pruuki, Emmi Kyytsönen ...

Fortalt af Hannamaija Nikander ...

Uforkortet

6 timer 23 min

Raivoatko rakkaimmillesi? Ota vastuu siitä, miten toimit ihmissuhteissasi.Realistinen ja ihmistä ymmärtävä opas kertoo, kuinka käsitellä läheisten välillä vellovia vaikeita tunteita.Riidat, mykkäkoulut, mielipide-erot, etäisyyden otot – vaikeat tunteet aiheuttavat ihmissuhteissa paljon kärsimystä. Jos osaat säädellä omia tunteitasi ja ymmärrät niitä myös toisissa, voit paremmin niin parisuhteessa, ... Læs mere

142,83 kr.

Raivoatko rakkaimmillesi? Ota vastuu siitä, miten toimit ihmissuhteissasi.Realistinen ja ihmistä ymmärtävä opas kertoo, kuinka käsitellä läheisten välillä vellovia vaikeita tunteita.Riidat, mykkäkoulut, mielipide-erot, etäisyyden otot – vaikeat tunteet aiheuttavat ihmissuhteissa paljon kärsimystä. Jos osaat säädellä omia tunteitasi ja ymmärrät niitä myös toisissa, voit paremmin niin parisuhteessa,
... Læs mere
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Getting More

How You Can Negotiate to Succeed in Work and Life

af Stuart Diamond ...

Fortalt af Colin Mace ...

Uforkortet

16 timer 25 min

Penguin presents the audiobook edition of Getting More by Stuart Diamond, read by Colin Mace.You're always negotiating. Whether making a business deal, talking to friends or booking a holiday, negotiation is going on. And most of us are terrible at it. Experts tell us to negotiate as if we live in a rational world. But people can be angry, fearful and irrational. To achieve your goals you have to ... Læs mere

139,12 kr.

Penguin presents the audiobook edition of Getting More by Stuart Diamond, read by Colin Mace.You're always negotiating. Whether making a business deal, talking to friends or booking a holiday, negotiation is going on. And most of us are terrible at it. Experts tell us to negotiate as if we live in a rational world. But people can be angry, fearful and irrational. To achieve your goals you have to
... Læs mere
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Love The Psychology Of Attraction

A Practical Guide to Successful Dating and a Happy Relationship

af DK ...

Fortalt af Iona Campbell ...

Uforkortet

9 timer 20 min

Crack the code of compatibility.Sick of a flat love life? Crack the code of compatibility with Love: The Psychology of Attraction a practical guide to successful dating and a happy relationship.Which ingredients promise the happiest romantic chemistry? How can understanding your own psyche help you succeed in love? This book answers all your love-related questions and gives you concrete dating ... Læs mere

121,73 kr.

Crack the code of compatibility.Sick of a flat love life? Crack the code of compatibility with Love: The Psychology of Attraction a practical guide to successful dating and a happy relationship.Which ingredients promise the happiest romantic chemistry? How can understanding your own psyche help you succeed in love? This book answers all your love-related questions and gives you concrete dating
... Læs mere
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Controle Suas Emoções

A Arte de Viver com Intenção

af Dan Desmarques ...

Fortalt af Dan Desmarques ...

Uforkortet

2 timer 9 min

Controle Suas Emoções: A Arte de Viver com Intenção é a sua bússola em uma jornada transformadora rumo à autodescoberta, ao domínio emocional e à vida intencional.Em um mundo repleto de caos e distrações, é fácil nos sentirmos sobrecarregados e desconectados de nosso verdadeiro eu. Este livro foi elaborado para trazê-lo de volta ao seu centro e ajudá-lo a enfrentar os desafios da vida com clareza, ... Læs mere

85,00 kr.

Controle Suas Emoções: A Arte de Viver com Intenção é a sua bússola em uma jornada transformadora rumo à autodescoberta, ao domínio emocional e à vida intencional.Em um mundo repleto de caos e distrações, é fácil nos sentirmos sobrecarregados e desconectados de nosso verdadeiro eu. Este livro foi elaborado para trazê-lo de volta ao seu centro e ajudá-lo a enfrentar os desafios da vida com clareza,
... Læs mere
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La Psychologie de la Motivation : Comment Rester Motivé

af Ciro Irmici ...

Fortalt af Voix Numérique Florian G ...

Uforkortet

1 time 26 min

Ce livre audio est narré par une voix numérique.La Psychologie de la Motivation : Comment Rester Motivé est votre guide essentiel pour débloquer la motivation à long terme et atteindre vos plus grands objectifs.Que vous ayez du mal à rester concentré, que vous luttiez contre la procrastination ou que vous cherchiez simplement une nouvelle approche de la croissance personnelle et professionnelle, ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.La Psychologie de la Motivation : Comment Rester Motivé est votre guide essentiel pour débloquer la motivation à long terme et atteindre vos plus grands objectifs.Que vous ayez du mal à rester concentré, que vous luttiez contre la procrastination ou que vous cherchiez simplement une nouvelle approche de la croissance personnelle et professionnelle,
... Læs mere
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How to Overcome Negative Thoughts: Rewire Thought Patterns with Science-Backed Strategies That Disrupt Overthinking Spirals, Build Mental Toughness, and Restore Emotional Balance

af Harrison Walton ...

Fortalt af Harrison Walton ...

Uforkortet

2 timer 38 min

Break the Cycle of Negativity and Reclaim the Power of a Clear, Balanced MindDo you struggle with constant self-doubt, overthinking, or mental loops that keep you stuck in negativity?In this audiobook, Harrison Walton reveals simple, science-backed methods to help you break free from destructive thought patterns and restore emotional peace. Using techniques from Cognitive Behavioral Therapy (CBT), ... Læs mere

114,75 kr. eller Gratis med Kobo Plus

Break the Cycle of Negativity and Reclaim the Power of a Clear, Balanced MindDo you struggle with constant self-doubt, overthinking, or mental loops that keep you stuck in negativity?In this audiobook, Harrison Walton reveals simple, science-backed methods to help you break free from destructive thought patterns and restore emotional peace. Using techniques from Cognitive Behavioral Therapy (CBT),
... Læs mere
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How to Hold a Grudge

From Resentment to Contentment - the Power of Grudges to Transform Your Life

af Sophie Hannah ...

Fortalt af Sophie Hannah ...

Uforkortet

8 timer 49 min

'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.</... ... Læs mere

204,98 kr.

'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.</...
... Læs mere

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