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Lydbog

Empower Your Life Bundle, 2 IN 1 Bundle: Always Looking Up and Keep Moving

af Daniel Bozeman, and Markus Slate ...

Fortalt af Marcus Mulenga ...

Uforkortet

34 min

Empower Your Life Bundle, 2 IN 1 Bundle: Always Looking Up and Keep MovingMotivation is the desire we have to do things. It is central to creativity, productivity, and happiness. It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV. It's the crucial element in setting and attaining goals. Research shows you can ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Empower Your Life Bundle, 2 IN 1 Bundle: Always Looking Up and Keep MovingMotivation is the desire we have to do things. It is central to creativity, productivity, and happiness. It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV. It's the crucial element in setting and attaining goals. Research shows you can
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Lydbog

Optimal

How to Sustain Excellence Every Day

af Daniel Goleman, Cary Cherniss ...

Fortalt af Mike Lenz ...

Uforkortet

7 timer 55 min

Brought to you by Penguin.In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction.There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter ... Læs mere

120,54 kr.

Brought to you by Penguin.In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction.There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter
... Læs mere
Lydbog

Breaking the Patterns That Break You

Healing from the Pain of Your Past and Finding Real Hope That Lasts

af Tori Hope Petersen ...

Fortalt af Tori Hope Petersen, Tom Parks ...

Uforkortet

5 timer 9 min

Read by the author.Experience lasting healing and real hope as you learn to break free of destructive patterns in your life.At some point everyone finds themselves wondering…Why do I keep falling into the same patterns that leave me feeling broken?Will I ever move past the pain and experience healing?Is there something wrong with me?In Breaking the Patterns That Br... ... Læs mere

192,35 kr.

Read by the author.Experience lasting healing and real hope as you learn to break free of destructive patterns in your life.At some point everyone finds themselves wondering…Why do I keep falling into the same patterns that leave me feeling broken?Will I ever move past the pain and experience healing?Is there something wrong with me?In Breaking the Patterns That Br...
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Lydbog

Master Your Emotions & Self-Discipline

How to Improve Your Social Skills and Develop Emotional Intelligence, Mental Toughness and Self - Confidence to Overcome Stress, Anxiety and Achieve Your Goals

af Scott Habits ...

Fortalt af Russel Newton ...

Uforkortet

6 timer 21 min

Are you tired of letting negative emotions control your life and influence how you see the world? Do you want to reclaim control of your mind, transform your habits, and begin your journey to emotional mastery? Then it’s time to try this book.Far too many people think that their emotions are outside of their control, defining their lives and controlling the way they look at the world. But now, you ... Læs mere

104,15 kr.

Are you tired of letting negative emotions control your life and influence how you see the world? Do you want to reclaim control of your mind, transform your habits, and begin your journey to emotional mastery? Then it’s time to try this book.Far too many people think that their emotions are outside of their control, defining their lives and controlling the way they look at the world. But now, you
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Lydbog

Get Your Ex Back

Discover Clever Methods to Lure Your Ex Back into a Happy Relationship

af Lindsay Baines, Betty Fragment ...

Fortalt af Chloe Jacobson, Sarah Owens ...

Uforkortet

2 timer 13 min

There are 2 titles in this book, which are about the following topics:Topic 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

There are 2 titles in this book, which are about the following topics:Topic 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we
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Lydbog

Emotions Matter

Teaching Emotional Intelligence in Early Childhood

af Brian Gibson ...

Fortalt af AI Voice Davis Male ...

Uforkortet

1 time 30 min

This audiobook is narrated by an AI Voice. Do you wish your child could better manage their emotions, but aren't sure how to guide them?Tantrums, tears, and frustration are often brushed off as "just part of growing up." Still, emotional intelligence isn't something children automatically develop—it's a skill that needs to be taught and nurtured. Without support, children can carry emotional ... Læs mere

64,06 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Do you wish your child could better manage their emotions, but aren't sure how to guide them?Tantrums, tears, and frustration are often brushed off as "just part of growing up." Still, emotional intelligence isn't something children automatically develop—it's a skill that needs to be taught and nurtured. Without support, children can carry emotional
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Lydbog

Más allá de la herida materna

Sanación, autodescubrimiento y el poder de la mujer consciente

af Aura Medina de Wit ...

Fortalt af Gabriela Ramírez ...

Uforkortet

12 timer 21 min

“En este libro, Aura Medina de Wit nos invita a explorar nuevos niveles de autoconocimiento mientras continuamos profundizando enel entendimiento y la sanación,y en la forma en que establecemos relaciones cercanas.”**-**Carlos E. de León de WitLuego del éxito de Sanando la herida materna, Aura Medi... ... Læs mere

158,71 kr.

“En este libro, Aura Medina de Wit nos invita a explorar nuevos niveles de autoconocimiento mientras continuamos profundizando enel entendimiento y la sanación,y en la forma en que establecemos relaciones cercanas.”**-**Carlos E. de León de WitLuego del éxito de Sanando la herida materna, Aura Medi...
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Lydbog

La Mecánica de la Metanoia

La Ciencia Secreta de Las Transformaciones Mentales

af Dan Desmarques ...

Fortalt af Dan Desmarques ...

Uforkortet

2 timer 6 min

Cuando sufrimos muchas pérdidas dolorosas y fracasamos más de lo que esperábamos, nos desorientamos y perdemos la esperanza. Dejamos de creer que podemos marcar una diferencia significativa en nuestro futuro. Hay muchas razones para ello, pero las más importantes son la vergüenza, la culpa y el miedo. Cuando decidimos buscar respuestas, los resultados suelen ser más de las mismas emociones ... Læs mere

85,00 kr.

Cuando sufrimos muchas pérdidas dolorosas y fracasamos más de lo que esperábamos, nos desorientamos y perdemos la esperanza. Dejamos de creer que podemos marcar una diferencia significativa en nuestro futuro. Hay muchas razones para ello, pero las más importantes son la vergüenza, la culpa y el miedo. Cuando decidimos buscar respuestas, los resultados suelen ser más de las mismas emociones
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Lydbog

MAKE HEARTBREAK GREAT AGAIN

He Drilled for Oil, Then Drilled My Soul

af Lyzza Janette ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

2 timer 41 min

This audiobook is narrated by a digital voice.Make Heartbreak Great AgainHe Drilled for Oil, Then Drilled My SoulLove, betrayal, and the kind of pain you can't un-feel.In this raw, unfiltered, brutally honest, and deeply moving memoir, Lyzza Janette bares her soul, exposing the truth of loving a man who gave nothing in return. When JM, a rugged oilfield driller and Trump Train enthusiast, entered ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Make Heartbreak Great AgainHe Drilled for Oil, Then Drilled My SoulLove, betrayal, and the kind of pain you can't un-feel.In this raw, unfiltered, brutally honest, and deeply moving memoir, Lyzza Janette bares her soul, exposing the truth of loving a man who gave nothing in return. When JM, a rugged oilfield driller and Trump Train enthusiast, entered
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Lydbog

Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies

af Marla Mason ...

Fortalt af Todd Studer ...

Uforkortet

30 min

Do you practice self-love to give yourself the happiness you deserve?Have you been damaged by a previous relationship and need rebuild the way you feel about yourself?Do you believe that in order to love someone else you should be able to love yourself first?Self-love is one of those things that divides people. On the one hand some believe that it’s important for our own happiness and mental ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Do you practice self-love to give yourself the happiness you deserve?Have you been damaged by a previous relationship and need rebuild the way you feel about yourself?Do you believe that in order to love someone else you should be able to love yourself first?Self-love is one of those things that divides people. On the one hand some believe that it’s important for our own happiness and mental
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Lydbog

Emotional Intelligence and Self-Compassion 2-in-1 Book Discover How to Positively Embrace Your Negative Emotions and Improve Your Social Skill, Even if You're Constantly Too Hard on Yourself

af Emma Walls ...

Fortalt af Alex North, Charlie Woods ...

Uforkortet

5 timer 50 min

Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep listening...This includes two books:• Emotional Intelligence: understand your emotions and create profound relationships• The Mindful Path to Self-Compassion: discover how to positively embrace your negative emotions with self-awareness and self ... Læs mere

136,24 kr. eller Gratis med Kobo Plus

Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep listening...This includes two books:• Emotional Intelligence: understand your emotions and create profound relationships• The Mindful Path to Self-Compassion: discover how to positively embrace your negative emotions with self-awareness and self
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Lydbog

Ni me explico, ni me entiendes

af Xavier Guix ...

Fortalt af Antonio Raluy ...

Uforkortet

5 timer 4 min

En el día a día, nuestras palabras tienen el poder de construir puentes o, en muchas ocasiones, de levantar muros. ¿Cuántas veces hemos dicho algo que se ha interpretado justo al revés de cómo queríamos? ¿Y esas conversaciones que empiezan con un simple "tenemos que hablar" y acaban siendo un desastre épico?En Ni me explico, ni me entiendes, Xavier Guix, autor del bestseller El problema de ser ... Læs mere

139,00 kr.

En el día a día, nuestras palabras tienen el poder de construir puentes o, en muchas ocasiones, de levantar muros. ¿Cuántas veces hemos dicho algo que se ha interpretado justo al revés de cómo queríamos? ¿Y esas conversaciones que empiezan con un simple "tenemos que hablar" y acaban siendo un desastre épico?En Ni me explico, ni me entiendes, Xavier Guix, autor del bestseller El problema de ser
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Lydbog

Still Fire

Burn Bright Without Burning Out

af Claudia Burdette ...

Fortalt af Deedee Ash ...

Uforkortet

45 min

Do you feel like you’re always “on” — glowing for others, even while you're actually running on empty?Burnout doesn’t mean weakness. It means you’ve been carrying too much fire with nowhere to rest.In Still Fire, Claudia Burdette offers a short and powerful guide for high-achievers, visionaries, and sensitive overthinkers who are tired of pushing through exhaustion. Through relatable metaphors and ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

Do you feel like you’re always “on” — glowing for others, even while you're actually running on empty?Burnout doesn’t mean weakness. It means you’ve been carrying too much fire with nowhere to rest.In Still Fire, Claudia Burdette offers a short and powerful guide for high-achievers, visionaries, and sensitive overthinkers who are tired of pushing through exhaustion. Through relatable metaphors and
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Lydbog

Sei die Liebe deines Lebens

Schritt für Schritt zu dir

af Ellen Lutum, Ellen Lutum ...

Fortalt af Christina Puciata ...

Forkortet

5 timer 31 min

UNSER LEBEN WURDE MIT EINEM ABLAUFDATUM GELIEFERT. ES IST ZEIT, ES VOLL AUSZUKOSTEN. Unglücklich bist du nicht. Aber richtig glücklich auch nicht? Der Alltag läuft ganz gut. Aber für deine Träume und Wünsche gibt es keinen Platz? Du wünschst dir mehr Leichtigkeit, Spaß und Gelassenheit? Dann mach dich auf die Reise zu dir selbst – dieses Hörbuch ist eine Wegbeschreibung. Mit vielen konkreten ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

UNSER LEBEN WURDE MIT EINEM ABLAUFDATUM GELIEFERT. ES IST ZEIT, ES VOLL AUSZUKOSTEN. Unglücklich bist du nicht. Aber richtig glücklich auch nicht? Der Alltag läuft ganz gut. Aber für deine Träume und Wünsche gibt es keinen Platz? Du wünschst dir mehr Leichtigkeit, Spaß und Gelassenheit? Dann mach dich auf die Reise zu dir selbst – dieses Hörbuch ist eine Wegbeschreibung. Mit vielen konkreten
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Lydbog

El miedo: El gigante negro

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

1 time 2 min

El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar. ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

El miedo aparece cuando se cree estar en peligro. Es una respuesta emocional que se activa ante diversas amenazas y suele estar acompañada de cambios fisiológicos como: respiración acelerada, pupilas dilatadas, aumento en el ritmo cardiaco y la presión sanguínea, que preparan a la persona para huir o luchar.
... Læs mere
Lydbog

Let Go Of What’s Draining You

Emotional Clarity For Real-Life Progress

af Sybex Books ...

Fortalt af Digital Voice Archie G ...

Uforkortet

4 timer 29 min

This audiobook is narrated by a digital voice.Sometimes, what’s holding you back isn’t what’s missing—it’s what you haven’t let go of.Let Go Of What’s Draining You is a clear, grounded guide to releasing emotional baggage, hidden obligations, and subtle energy leaks that quietly keep your life stuck.It’s not just about the obvious stressors. It’s about the low-level guilt you carry into every ... Læs mere

64,14 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Sometimes, what’s holding you back isn’t what’s missing—it’s what you haven’t let go of.Let Go Of What’s Draining You is a clear, grounded guide to releasing emotional baggage, hidden obligations, and subtle energy leaks that quietly keep your life stuck.It’s not just about the obvious stressors. It’s about the low-level guilt you carry into every
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Lydbog

拒絕擔憂(情緒修煉)

af 許添盛 ...

Fortalt af 許添盛 ...

Serier Lydbog 5 - 情緒修煉
Uforkortet

53 min

大自然有四季的循環，有晴天、陰雨的氣候變化，我們的情緒就像天候一樣，也有喜怒哀樂各種心情起伏。你想知道如何面對不同的情緒嗎？透過情緒修煉，讓我們學習安頓內我的能量吧！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：拒絕擔憂第01章拒絕擔憂第02章拒絕擔憂第03章拒絕擔憂第04章 ... Læs mere

24,37 kr. eller Gratis med Kobo Plus

大自然有四季的循環，有晴天、陰雨的氣候變化，我們的情緒就像天候一樣，也有喜怒哀樂各種心情起伏。你想知道如何面對不同的情緒嗎？透過情緒修煉，讓我們學習安頓內我的能量吧！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：拒絕擔憂第01章拒絕擔憂第02章拒絕擔憂第03章拒絕擔憂第04章
... Læs mere
Lydbog

La Méditation en Pleine Conscience, Le Pouvoir du Moment Présent

af Eric Giegelmann ...

Fortalt af Voix Numérique Fabien G ...

Serier Lydbog 38 - Développement personnel et spiritualité
Uforkortet

1 time 5 min

Ce livre audio est narré par une voix numérique.Et si la clé de la sérénité se trouvait simplement... ici et maintenant ?Dans un monde où tout s’accélère, où l’esprit est sans cesse happé par le tumulte extérieur et les pensées incessantes, la méditation en pleine conscience offre un refuge, un ancrage, une révolution intérieure silencieuse. Ce livre vous invite à redécouvrir la richesse de l ... Læs mere

40,09 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Et si la clé de la sérénité se trouvait simplement... ici et maintenant ?Dans un monde où tout s’accélère, où l’esprit est sans cesse happé par le tumulte extérieur et les pensées incessantes, la méditation en pleine conscience offre un refuge, un ancrage, une révolution intérieure silencieuse. Ce livre vous invite à redécouvrir la richesse de l
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Lydbog

Art of Emotional Detachment, The

How to Stop Taking Things Personally, Set Boundaries That Stick and Protect Your Peace Without Losing Your Heart

af Nancy Rowe ...

Fortalt af Digital Voice Mia G ...

Uforkortet

1 time 33 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the peace you want isn’t found by changing other people—but by changing whatreaches you?If you’re tired of overthinking every comment, carrying other people’s moods, replaying painfulmoments, or feeling responsible for everyone else’s emotions, this book is for you. You’re notweak—you’ve simply never been ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the peace you want isn’t found by changing other people—but by changing whatreaches you?If you’re tired of overthinking every comment, carrying other people’s moods, replaying painfulmoments, or feeling responsible for everyone else’s emotions, this book is for you. You’re notweak—you’ve simply never been
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Lydbog

Achtsam leben im Alltag

Mit einfachen Übungen zu mehr Ruhe, Klarheit und innerer Stärke – auch bei Stress und Hektik

af Lauren Whitmore ...

Fortalt af Victoria Morgan ...

Uforkortet

2 timer 54 min

Fühlst du dich oft gestresst, gehetzt und gefangen im Hamsterrad des Alltags? Sehnst du dich nach mehr Ruhe, Klarheit und innerer Stärke – auch wenn Stress und Hektik dich umgeben? Dann ist „Achtsam leben im Alltag“ dein praktischer Begleiter, um mit einfachen Übungen und kleinen Achtsamkeitsmomenten mehr Gelassenheit und Präsenz in dein Leben zu bringen.Clara Neumann zeigt dir, wie du ohne ... Læs mere

200,36 kr. eller Gratis med Kobo Plus

Fühlst du dich oft gestresst, gehetzt und gefangen im Hamsterrad des Alltags? Sehnst du dich nach mehr Ruhe, Klarheit und innerer Stärke – auch wenn Stress und Hektik dich umgeben? Dann ist „Achtsam leben im Alltag“ dein praktischer Begleiter, um mit einfachen Übungen und kleinen Achtsamkeitsmomenten mehr Gelassenheit und Präsenz in dein Leben zu bringen.Clara Neumann zeigt dir, wie du ohne
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Lydbog

Empath; A Beginners Guide to Developing Your Emotional Skills and Sharpening your Sensibility to Unlock Your Full Human Potentials

af Daniel Cloud ...

Fortalt af Darren Goleman ...

Uforkortet

2 timer 59 min

Do you sometimes have the impression of feeling the weight of the entire world on your shoulders? Do you live every day of your life feeling other people’s emotions affecting you? Then keep listening, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Often, "Empaths" do not have the tools to be able to understand their gift ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

Do you sometimes have the impression of feeling the weight of the entire world on your shoulders? Do you live every day of your life feeling other people’s emotions affecting you? Then keep listening, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Often, "Empaths" do not have the tools to be able to understand their gift
... Læs mere
Lydbog

Он не трудный — ему сложно. Все о языке детских эмоций

af Чхон Кына, Cheon Keun-Ah ...

Fortalt af Дарья Литвинова ...

Serier serie Спокойное детство
Uforkortet

5 timer 55 min

Книга от детского психиатра с 30-летним опытом. Научит понимать эмоциональные сигналы ребенка, стоящие за «трудным» поведением, и помогать ему без наказаний и давления. Дети не всегда говорят, что у них на душе. Чтобы понять, что волнует ребенка и все ли с ним в порядке, родителю нужно уметь считывать сигналы, которые он посылает. Такими сигналами могут стать агрессия, тревожность, замкнутость или ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Книга от детского психиатра с 30-летним опытом. Научит понимать эмоциональные сигналы ребенка, стоящие за «трудным» поведением, и помогать ему без наказаний и давления. Дети не всегда говорят, что у них на душе. Чтобы понять, что волнует ребенка и все ли с ним в порядке, родителю нужно уметь считывать сигналы, которые он посылает. Такими сигналами могут стать агрессия, тревожность, замкнутость или
... Læs mere
Lydbog

Women Victims of Hidden Abuse

af Jim Colajuta ...

Fortalt af Chloe Jacobson ...

Uforkortet

1 time 27 min

Emotional abuse in intimate relationships is a serious issue because it is motivated by power and control rather than respect and love. They say that emotional abuse is the foundation or umbrella for all types of abuse, including physical and sexual abuse. Although emotional, psychological, and financial abuse is not illegal, they are forms of domestic violence that can lead to criminal abuse. ... Læs mere

78,57 kr. eller Gratis med Kobo Plus

Emotional abuse in intimate relationships is a serious issue because it is motivated by power and control rather than respect and love. They say that emotional abuse is the foundation or umbrella for all types of abuse, including physical and sexual abuse. Although emotional, psychological, and financial abuse is not illegal, they are forms of domestic violence that can lead to criminal abuse.
... Læs mere
Lydbog

The Art of Relationship Building

A Guide for Teens on Communication, Boundaries, and Self-Care

af Ria Berkhout ...

Fortalt af Melanie Carey ...

Uforkortet

50 min

The Art of Relationship Building is a powerful and practical guide for teens who want to build stronger, healthier connections — with friends, family, partners, and most importantly, themselves. Packed with real-life examples, empowering advice, and step-by-step tools, this book helps teens navigate communication, boundaries, self-care, and social media with confidence and clarity.Each chapter ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

The Art of Relationship Building is a powerful and practical guide for teens who want to build stronger, healthier connections — with friends, family, partners, and most importantly, themselves. Packed with real-life examples, empowering advice, and step-by-step tools, this book helps teens navigate communication, boundaries, self-care, and social media with confidence and clarity.Each chapter
... Læs mere

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