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Inkluderer e-bøger

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Inkluderer 30 timers lyttetid

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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El duelo es una perra

Una guía sin censura para navegar la pérdida

af Lisa Keefauver ...

Fortalt af Gabriela Ramírez ...

Uforkortet

10 timer 20 min

Cuando la trabajadora social Lisa Keefauver enviudó en 2011, le impresionó descubrir que, aunque todos sufrimos alguna vez, la mayoría de las personas no tiene los conocimientos para lidiar con el duelo. Gracias a su experiencia como terapeuta, pero también como alguien que buscaba ayuda para sobrellevar su propia pérdida, Keefauver se percató de que, muchas veces, las historias de duelo que ... Læs mere

186,80 kr.

Cuando la trabajadora social Lisa Keefauver enviudó en 2011, le impresionó descubrir que, aunque todos sufrimos alguna vez, la mayoría de las personas no tiene los conocimientos para lidiar con el duelo. Gracias a su experiencia como terapeuta, pero también como alguien que buscaba ayuda para sobrellevar su propia pérdida, Keefauver se percató de que, muchas veces, las historias de duelo que
... Læs mere
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The Anxiety Opportunity

How Worry Is the Doorway to Your Best Self

af Curtis Chang ...

Fortalt af Curtis Chang ...

Uforkortet

7 timer 57 min

What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love.Curtis Chang ... Læs mere

221,38 kr.

What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love.Curtis Chang
... Læs mere
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Emotional Intelligence Mastery: The complete Guide to improve your EQ, Social Skills and Communication at Work for better Sales and Personal Success (Join the 30 day Challenge)

af Barrett Trevis, Parks Daniel ...

Fortalt af Jim Rising ...

Uforkortet

3 timer

Are you stuck in your life? Do you want to create a sustainable lifestyle and live your Best Life? Then this Book is for You!Thanks to the incredible strategies presented in this book, you will learn the best and most powerful Emotional Intelligence strategies to transform your life for the better and create abundance in your life. You see, most people go through their day having a miserable life ... Læs mere

110,36 kr. eller Gratis med Kobo Plus

Are you stuck in your life? Do you want to create a sustainable lifestyle and live your Best Life? Then this Book is for You!Thanks to the incredible strategies presented in this book, you will learn the best and most powerful Emotional Intelligence strategies to transform your life for the better and create abundance in your life. You see, most people go through their day having a miserable life
... Læs mere
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Stop Absorbing Other People's Emotions

Emotional Boundaries for Empaths and Overthinkers Who Are Ready to Protect Their Peace and Stop Feeling Everything

af Nancy Rowe ...

Fortalt af Digital Voice Mia G ...

Uforkortet

1 time 21 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of walking into a room feeling fine—only to leave overwhelmed, drained, andcarrying emotions that were never yours?If you constantly absorb other people’s stress, moods, and energy, this book will changeeverything.Nancy Rowe understands what it’s like to feel too much. To replay conversations, ... Læs mere

122,63 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of walking into a room feeling fine—only to leave overwhelmed, drained, andcarrying emotions that were never yours?If you constantly absorb other people’s stress, moods, and energy, this book will changeeverything.Nancy Rowe understands what it’s like to feel too much. To replay conversations,
... Læs mere
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Raising Emotionally Resilient Kids: Effective Strategies for Modern Parents

"Elevate your parenting game! Discover powerful audio lessons for nurturing emotionally resilient kids today!"

af Lucian Emberstone ...

Fortalt af Alan Winnigton ...

Uforkortet

2 timer 17 min

Raising Emotionally Resilient Kids: Effective Strategies for Modern Parents⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you striving to enhance your parenting skills and foster emotional resilience in your children?Looking for a thorough resource that offers everything you need to nurture your kids' emotional growth?Your quest concludes here!This guide serves as... ... Læs mere

34,45 kr. eller Gratis med Kobo Plus

Raising Emotionally Resilient Kids: Effective Strategies for Modern Parents⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you striving to enhance your parenting skills and foster emotional resilience in your children?Looking for a thorough resource that offers everything you need to nurture your kids' emotional growth?Your quest concludes here!This guide serves as...
... Læs mere
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Unacknowledged

The Hidden Impact of Negative Emotions on Mental Health

af Dan Desmarques ...

Fortalt af Dan Desmarques ...

Uforkortet

1 time 48 min

Many people believe that the evil in the world is caused by external forces, while others use the same argument to say that this proves that there is no God or evil, but simply human nature and that evil is a part of it. But in Unacknowledged: The Hidden Impact of Negative Emotions on Mental Health, you will understand that both options are irrelevant because the true source of evil can be ... Læs mere

85,00 kr.

Many people believe that the evil in the world is caused by external forces, while others use the same argument to say that this proves that there is no God or evil, but simply human nature and that evil is a part of it. But in Unacknowledged: The Hidden Impact of Negative Emotions on Mental Health, you will understand that both options are irrelevant because the true source of evil can be
... Læs mere
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Emotional Confidence

af Gael Lindenfield ...

Fortalt af Gael Lindenfield ...

Uforkortet

1 time 28 min

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing ... Læs mere

89,63 kr.

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing
... Læs mere
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How to De-Clutter Your Mind and Live a Heart-Centered Life!

The Only Thing Keeping You From the Life of Your Dreams is You

af Theresa Puskar ...

Fortalt af Theresa Puskar ...

Uforkortet

7 timer 47 min

Do you ever find yourself angry about the anger you feel and just won’t let go ot, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you’re not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest ... Læs mere

172,17 kr. eller Gratis med Kobo Plus

Do you ever find yourself angry about the anger you feel and just won’t let go ot, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you’re not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest
... Læs mere
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Intolérable Solitude

af Eric Giegelmann ...

Fortalt af Voix Numérique Fabien G ...

Serier Lydbog 7 - Psychologie et relations humaines
Uforkortet

1 time 57 min

Ce livre audio est narré par une voix numérique.Intolérable SolitudeNous vivons dans un monde saturé de connexions, et pourtant, la solitude n’a jamais été aussi présente. Elle prend mille visages : l’enfant oublié, l’adolescent sans pair, l’adulte esseulé dans la foule, le vieillard face au mur, l’étranger en quête d’accueil. Elle est silence qui hurle, chambre vide, absence de regard, manque de ... Læs mere

16,40 kr. eller Gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Intolérable SolitudeNous vivons dans un monde saturé de connexions, et pourtant, la solitude n’a jamais été aussi présente. Elle prend mille visages : l’enfant oublié, l’adolescent sans pair, l’adulte esseulé dans la foule, le vieillard face au mur, l’étranger en quête d’accueil. Elle est silence qui hurle, chambre vide, absence de regard, manque de
... Læs mere
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Do Hope

Why you should never give up

af Gail Muller ...

Fortalt af Gail Muller ...

Uforkortet

2 timer 24 min

Gail Muller, a chronic pain sufferer, was told to ‘give up hope’ of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do we need it now more than ever?In this book, Gail shares her own story of survival and what she has learnt: that hope is not just a platitude, it’s ... Læs mere

78,25 kr.

Gail Muller, a chronic pain sufferer, was told to ‘give up hope’ of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do we need it now more than ever?In this book, Gail shares her own story of survival and what she has learnt: that hope is not just a platitude, it’s
... Læs mere
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Lidera con amor, mantente firme con respeto

El poder de transformar tus relaciones y a ti mismo

af Ranjot Singh Chahal ...

Fortalt af Voz Digital Lucía G ...

Uforkortet

3 timer 56 min

Este audiolibro está narrado por una voz digital.«Lidera con amor, mantente firme con respeto» es una guía poderosa para construir relaciones sólidas y significativas, basadas en la empatía, la amabilidad y la conciencia emocional. En este libro inspirador, Ranjot Singh Chahal explora los principios esenciales que permiten que el amor y el respeto florezcan — desde la confianza y la gratitud hasta ... Læs mere

57,34 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.«Lidera con amor, mantente firme con respeto» es una guía poderosa para construir relaciones sólidas y significativas, basadas en la empatía, la amabilidad y la conciencia emocional. En este libro inspirador, Ranjot Singh Chahal explora los principios esenciales que permiten que el amor y el respeto florezcan — desde la confianza y la gratitud hasta
... Læs mere
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Emotional Intelligence

Improve Your Social Skills, Emotional Agility, and Ability to Manage and Influence Others to Live a Better Life, Find Success at Work, and Build Better Relationships (2022)

af Sterling Tyler ...

Fortalt af Evan Brown ...

Uforkortet

2 timer 9 min

Continue reading if you want to get to know yourself better, enhance your people skills, and learn how to apply emotional Intelligence to live a happy and full life...Emotional Intelligence allows you to recognize your own and other people's emotions and respond appropriately. It will also educate you on examining circumstances before making a choice.It is critical to harness the power of your ... Læs mere

98,35 kr. eller Gratis med Kobo Plus

Continue reading if you want to get to know yourself better, enhance your people skills, and learn how to apply emotional Intelligence to live a happy and full life...Emotional Intelligence allows you to recognize your own and other people's emotions and respond appropriately. It will also educate you on examining circumstances before making a choice.It is critical to harness the power of your
... Læs mere
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Salt Water – Salzwasser

Poetry | Zweisprachiger Gedichtband von der Bestsellerautorin der »101 Essays«

af Brianna Wiest ...

Fortalt af Karoline von Mask Oppen ...

Uforkortet

2 timer 19 min

Eine poetische Reise zu uns selbstIn Versen und Strophen, die kraftvoll und zart zugleich sind, drückt Brianna Wiest aus, was unsere tiefe Verbindung zur Natur, zueinander und zu uns selbst bestimmt. Kunstreich und frei erzählt sie von den Geheimnissen des Herzens, von unserer Sehnsucht nach Verbundenheit und von der Schönheit, die so manchem flüchtigen Moment innewohnt. Wie Sonnenstrahlen dringen ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Eine poetische Reise zu uns selbstIn Versen und Strophen, die kraftvoll und zart zugleich sind, drückt Brianna Wiest aus, was unsere tiefe Verbindung zur Natur, zueinander und zu uns selbst bestimmt. Kunstreich und frei erzählt sie von den Geheimnissen des Herzens, von unserer Sehnsucht nach Verbundenheit und von der Schönheit, die so manchem flüchtigen Moment innewohnt. Wie Sonnenstrahlen dringen
... Læs mere
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Help Me, I Don’t Feel Good Enough!

A Mini Guide to Understanding Why You Feel Like You’re Not Enough and How to Build Real Self-Worth, Self-Acceptance, and Confidence

af Anna Milton ...

Fortalt af Digital Voice Madison G ...

Uforkortet

2 timer 4 min

This audiobook is narrated by a digital voice.Have you ever felt like no matter what you do… it’s still not enough?Maybe you constantly question yourself.Maybe you compare yourself to others and feel like you’re falling behind.Maybe you hear a quiet voice in your mind that keeps whispering: “You’re not good enough.”If this sounds familiar, you are not alone.Millions of people struggle with self ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Have you ever felt like no matter what you do… it’s still not enough?Maybe you constantly question yourself.Maybe you compare yourself to others and feel like you’re falling behind.Maybe you hear a quiet voice in your mind that keeps whispering: “You’re not good enough.”If this sounds familiar, you are not alone.Millions of people struggle with self
... Læs mere
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Ich bin mehr wert, als ich glaube

Selbstwert stärken und einen neuen Umgang mit dir selbst entwickeln

af Maria Zangl ...

Fortalt af Sarah (AI) ...

Uforkortet

1 time 40 min

Kennst du das Gefühl, nie ganz zu genügen, egal wie sehr du dich anstrengst? Der ständige Vergleich mit anderen und ein harter innerer Kritiker rauben dir die Energie. Oft suchen wir Anerkennung von außen, um eine innere Leere zu füllen, doch wahre Stabilität entsteht in dir selbst. Dieses Hörbuch ist dein Wegbegleiter zu echter emotionaler Unabhängigkeit und einem gesunden Selbstbild. Es bietet ... Læs mere

37,28 kr.

Kennst du das Gefühl, nie ganz zu genügen, egal wie sehr du dich anstrengst? Der ständige Vergleich mit anderen und ein harter innerer Kritiker rauben dir die Energie. Oft suchen wir Anerkennung von außen, um eine innere Leere zu füllen, doch wahre Stabilität entsteht in dir selbst. Dieses Hörbuch ist dein Wegbegleiter zu echter emotionaler Unabhängigkeit und einem gesunden Selbstbild. Es bietet
... Læs mere
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La Locura

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

31 min

En la actualidad, la noción de locura está vinculada a un desequilibrio mental que se manifiesta en una percepción distorsionada de la realidad, la pérdida del autocontrol, las alucinaciones y los comportamientos absurdos o sin motivo. La locura puede asociarse a la ausencia del buen juicio. ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

En la actualidad, la noción de locura está vinculada a un desequilibrio mental que se manifiesta en una percepción distorsionada de la realidad, la pérdida del autocontrol, las alucinaciones y los comportamientos absurdos o sin motivo. La locura puede asociarse a la ausencia del buen juicio.
... Læs mere
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表達：我可以表現正常的喜怒哀樂嗎(上)(超越的力量06)

af 許添盛 ...

Fortalt af 許添盛 ...

Serier Lydbog 6 - 超越的力量
Uforkortet

58 min

面對天災人禍、生離死別，你懷著什麼樣的心情呢？你知道我們每個人的內在都有一股源源不斷的力量嗎？從當下的覺知出發，拿回自己的力量，相信一定可以超越人生的困境！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：表達：我可以表現正常的喜怒哀樂嗎（上）第01章表達 ... Læs mere

24,78 kr. eller Gratis med Kobo Plus

面對天災人禍、生離死別，你懷著什麼樣的心情呢？你知道我們每個人的內在都有一股源源不斷的力量嗎？從當下的覺知出發，拿回自己的力量，相信一定可以超越人生的困境！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：表達：我可以表現正常的喜怒哀樂嗎（上）第01章表達
... Læs mere
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Очисти свой разум. Как обрести гармонию с собой и миром с помощью осознанности

af Йен Кан Чжен, Йен Кан Чжен ...

Fortalt af Вадим Пугачев ...

Serier serie Психология. Cам себе коуч
Uforkortet

2 timer 22 min

Наше сознание переполнено убеждениями и образами, которые угнетают нас. Их так много и они так прочно засели у нас в голове, что чему-то светлому и искреннему просто не находится места. Йен Кан Чжен предлагает начать воспринимать себя не с позиции разума, а с позиции чувств, и для этого прибегнуть к практикам осознанности. Эта книга поможет вам воссоединиться со своим духовным «я», освободившись ... Læs mere

22,00 kr.

Наше сознание переполнено убеждениями и образами, которые угнетают нас. Их так много и они так прочно засели у нас в голове, что чему-то светлому и искреннему просто не находится места. Йен Кан Чжен предлагает начать воспринимать себя не с позиции разума, а с позиции чувств, и для этого прибегнуть к практикам осознанности. Эта книга поможет вам воссоединиться со своим духовным «я», освободившись
... Læs mere
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Love Your Kids Without Losing Yourself

5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout

af Morgan Cutlip ...

Fortalt af Morgan Cutlip ...

Uforkortet

5 timer 48 min

Read by the author.Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids' needs, feeling overwhelmed by guilt, or succumbing to the pressure to be perfect?Dr. Morgan—a psychotherapist ... Læs mere

196,78 kr.

Read by the author.Get rid of mom guilt, regain your sanity, and prevent burnout.Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.You want to be a great mother. But how do you care for yourself without neglecting your kids' needs, feeling overwhelmed by guilt, or succumbing to the pressure to be perfect?Dr. Morgan—a psychotherapist
... Læs mere
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Minimalist Lifestyle

Enjoy Your Life through Optimal Home Design and Creating a Feel-Good Atmosphere

af Rebecca Morres, Chantal Even, Hillary Janssen ...

Fortalt af audiobooks2go, Rory Young, Doug Greene ...

Uforkortet

6 timer 59 min

This is a book with 9 different books in it, but the topics are all somehow related to each other. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This book takes into consideration the ... Læs mere

106,55 kr. eller Gratis med Kobo Plus

This is a book with 9 different books in it, but the topics are all somehow related to each other. The titles relate to these topics:Topic 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling.Topic 2: This book takes into consideration the
... Læs mere
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Dementia: Practical Strategies to Navigate Daily Challenges With Confidence, Patience, and Compassion

af Amanda J. Collins ...

Fortalt af Rachel M. Foster ...

Uforkortet

8 timer 46 min

Understanding dementia can feel overwhelming, but the right knowledge can make a meaningful difference for individuals, families, and caregivers. This compassionate guide provides clear, practical information about dementia, helping you better understand its symptoms, stages, and the daily challenges it presents. Whether you're caring for a loved one or seeking reliable information, this book ... Læs mere

149,00 kr.

Understanding dementia can feel overwhelming, but the right knowledge can make a meaningful difference for individuals, families, and caregivers. This compassionate guide provides clear, practical information about dementia, helping you better understand its symptoms, stages, and the daily challenges it presents. Whether you're caring for a loved one or seeking reliable information, this book
... Læs mere
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ADHS annehmen

Wie du als Erwachsener mit ADHS aufhörst, dich für dein Anderssein zu verurteilen, Frieden mit deinem Kopf schließt und dein Leben mit mehr Selbstwert und Leichtigkeit gestaltest

af Linus Hartwig ...

Fortalt af Thomas Schendel (AI) ...

Uforkortet

38 min

Du fragst dich seit Jahren, warum dir Dinge so schwerfallen, die für andere selbstverständlich wirken. Termine werden vergessen, Projekte bleiben unfertig, und am Ende des Tages sitzt dieser vertraute Gedanke: Warum krieg ich nicht hin, was anderen so leichtfällt?Die Antwort liegt nicht in einer Schwäche. Dein Kopf funktioniert anders, nicht schlechter. Das ist keine Ausrede und keine Diagnose ... Læs mere

52,25 kr.

Du fragst dich seit Jahren, warum dir Dinge so schwerfallen, die für andere selbstverständlich wirken. Termine werden vergessen, Projekte bleiben unfertig, und am Ende des Tages sitzt dieser vertraute Gedanke: Warum krieg ich nicht hin, was anderen so leichtfällt?Die Antwort liegt nicht in einer Schwäche. Dein Kopf funktioniert anders, nicht schlechter. Das ist keine Ausrede und keine Diagnose
... Læs mere
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三百六十五天自我关爱之旅 (365 Days of Self-love Chinese Simplified Version)

每日通往内心平静、成长与完整的旅程 (A Daily Journey to Inner Peace, Growth & Wholeness)

af 贾伊·斯瓦米 ...

Fortalt af 贾伊·斯瓦米 ...

Uforkortet

2 timer 56 min

如果爱自己不是需要“更加努力”去做的事情，而是可以一天一天慢慢培养的事情，那会怎样呢？由以自我关爱为中心的生活导师兼作家贾伊·斯瓦米指导，他的自我关爱见解和反思通过社交媒体影响和支持了成千上万的人，这本有声书将同样的充满同情心的指导带入了一种亲密的音频体验，你可以在任何需要平静下来的时候回到其中。这本有声书收录了三百六十五篇简短而深刻的反思，适合每日聆听或随心而听。每一篇都邀请你停下来，深呼吸，重新与自己连接——无需压力、追求完美或评判。如果您有以下情况，这本有声书正适合您：• 饱受自我怀疑或苛责的内心对话困扰• 总是把别人放在第一位，感到精疲力竭• 渴望获得情感上的平静，而不是被负面的正能量所束缚• 正在进行疗愈、成长或自我发现之旅您将在书中体验到：✔ 温柔的自我关爱提醒✔ 充满慈悲的内心对话转变✔ 情感上的认可和安慰✔ 可立即应用的实用反思✔ 舒缓、支持性的聆听... ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

如果爱自己不是需要“更加努力”去做的事情，而是可以一天一天慢慢培养的事情，那会怎样呢？由以自我关爱为中心的生活导师兼作家贾伊·斯瓦米指导，他的自我关爱见解和反思通过社交媒体影响和支持了成千上万的人，这本有声书将同样的充满同情心的指导带入了一种亲密的音频体验，你可以在任何需要平静下来的时候回到其中。这本有声书收录了三百六十五篇简短而深刻的反思，适合每日聆听或随心而听。每一篇都邀请你停下来，深呼吸，重新与自己连接——无需压力、追求完美或评判。如果您有以下情况，这本有声书正适合您：• 饱受自我怀疑或苛责的内心对话困扰• 总是把别人放在第一位，感到精疲力竭• 渴望获得情感上的平静，而不是被负面的正能量所束缚• 正在进行疗愈、成长或自我发现之旅您将在书中体验到：✔ 温柔的自我关爱提醒✔ 充满慈悲的内心对话转变✔ 情感上的认可和安慰✔ 可立即应用的实用反思✔ 舒缓、支持性的聆听...
... Læs mere
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The Highly Sensitive Person

af Nell Laurel ...

Fortalt af John Hays ...

Uforkortet

29 min

The Highly Sensitive Person: A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced LifeBeing a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% ... Læs mere

132,86 kr. eller Gratis med Kobo Plus

The Highly Sensitive Person: A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced LifeBeing a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20%
... Læs mere

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