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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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Viser 2041 - 2064 af 4141 resultater

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Lydbog

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

af Kristin Neff, Christopher Germer ...

Fortalt af Christopher Germer ...

Uforkortet

8 timer 51 min

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout- ... Læs mere

173,99 kr. eller Gratis med Kobo Plus

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout-
... Læs mere
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When the Bough Breaks

Forever After the Death of a Son or Daughter

af Judith R. Bernstein ...

Fortalt af Maria McCann ...

Uforkortet

8 timer 14 min

“For every parent who loses a child, when one life ends another life is forever changed.” - from When the Bough BreaksWhen the Bough Breaks presents a breakthrough concept of mourning, documenting the process of evolution from initial grief to an altered outlook on life. Excerpts from interviews with 50 parents who lost a child from five to forty-five trace the road from utter devastation to a ... Læs mere

163,97 kr.

“For every parent who loses a child, when one life ends another life is forever changed.” - from When the Bough BreaksWhen the Bough Breaks presents a breakthrough concept of mourning, documenting the process of evolution from initial grief to an altered outlook on life. Excerpts from interviews with 50 parents who lost a child from five to forty-five trace the road from utter devastation to a
... Læs mere
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Psychological Manipulation

Covert Mind Games, Emotional Control, and the Science of Influence

af Randall Harris ...

Fortalt af Digital Voice Maxwell G ...

Serier Lydbog 4 - Dark Psychology Mastery
Uforkortet

3 timer 19 min

This audiobook is narrated by a digital voice.If you've ever felt controlled, manipulated, or emotionally drained by someone… this audiobook exposes exactly how it happens—and how to stop it.Psychological Manipulation breaks down the hidden tactics used by narcissists, manipulators, and toxic personalities to influence your thoughts, emotions, and decisions without you even realizing it.Inside, ... Læs mere

131,16 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you've ever felt controlled, manipulated, or emotionally drained by someone… this audiobook exposes exactly how it happens—and how to stop it.Psychological Manipulation breaks down the hidden tactics used by narcissists, manipulators, and toxic personalities to influence your thoughts, emotions, and decisions without you even realizing it.Inside,
... Læs mere
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Mama's laatste omhelzing

Over emoties bij dieren en wat ze ons zeggen over onszelf

af Frans de Waal ...

Fortalt af Louis van Beek ...

Uforkortet

11 timer 23 min

‘Mama’s laatste omhelzing’ opent met het dramatische afscheid in Burgers’ Zoo tussen Mama, een stervende 59-jarige chimpansee, en Jan van Hooff, de bekende hoogleraar biologie. Hun laatste ontmoeting werd gefilmd en vervolgens door miljoenen mensen bekeken. Frans de Waal laat zien dat mensen ook emotioneel meer verwant zijn aan dieren dan we denken. Hij interpreteert gezichtsuitdrukkingen en ... Læs mere

171,87 kr. eller Gratis med Kobo Plus

‘Mama’s laatste omhelzing’ opent met het dramatische afscheid in Burgers’ Zoo tussen Mama, een stervende 59-jarige chimpansee, en Jan van Hooff, de bekende hoogleraar biologie. Hun laatste ontmoeting werd gefilmd en vervolgens door miljoenen mensen bekeken. Frans de Waal laat zien dat mensen ook emotioneel meer verwant zijn aan dieren dan we denken. Hij interpreteert gezichtsuitdrukkingen en
... Læs mere
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Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

af Dr Georgia Ede ...

Fortalt af Dr Georgia Ede ...

Uforkortet

14 timer 21 min

Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly ... Læs mere

261,00 kr.

Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly
... Læs mere
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Hooggevoelig

af Mirjam Bogerd ...

Fortalt af Marijke Beversluis ...

Uforkortet

6 timer 16 min

In Hooggevoelig helpt orthopedagoog Mirjam Bogerd hooggevoelige mensen om zichzelf beter te begrijpen, voor zichzelf te zorgen en met mildheid naar zichzelf te kijken als. Als je sterk reageert op sfeer en emotie, dingen opmerkt die anderen ontgaan en sneller overprikkeld raakt, ben je misschien hooggevoelig. Hooggevoeligheid is een eigenschap die zowel uitdagingen als kwaliteiten met zich ... Læs mere

169,00 kr. eller Gratis med Kobo Plus

In Hooggevoelig helpt orthopedagoog Mirjam Bogerd hooggevoelige mensen om zichzelf beter te begrijpen, voor zichzelf te zorgen en met mildheid naar zichzelf te kijken als. Als je sterk reageert op sfeer en emotie, dingen opmerkt die anderen ontgaan en sneller overprikkeld raakt, ben je misschien hooggevoelig. Hooggevoeligheid is een eigenschap die zowel uitdagingen als kwaliteiten met zich
... Læs mere
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Wife Material

Surviving Marriage, Motherhood and Happily Ever After

af Lauren Martin ...

Uforkortet

7 timer 30 min

After the birth of Lauren Martin’s second daughter, she was flailing: laid off while seven months pregnant, diagnosed with postpartum depression, prescribed SSRIs, cycling through therapy sessions that weren’t working, and eventually, admitted to a locked psychiatric ward. Her first “vacation” since becoming a mother was spent harnessed to a hospital bed, involuntarily committed.This book is not a ... Læs mere

204,98 kr.

FORUDBESTIL

After the birth of Lauren Martin’s second daughter, she was flailing: laid off while seven months pregnant, diagnosed with postpartum depression, prescribed SSRIs, cycling through therapy sessions that weren’t working, and eventually, admitted to a locked psychiatric ward. Her first “vacation” since becoming a mother was spent harnessed to a hospital bed, involuntarily committed.This book is not a
... Læs mere
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Yoga Nidra - Emotional Healing

Yoga Nidra

af Virginia Harton ...

Fortalt af Virginia Harton ...

Uforkortet

31 min

For those seeking incredible calmness, quietness and clarityNew single from the bestselling album – Yoga NidraYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully ... Læs mere

73,74 kr. eller Gratis med Kobo Plus

For those seeking incredible calmness, quietness and clarityNew single from the bestselling album – Yoga NidraYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully
... Læs mere
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D'amore ci si ammala, d'amore si guarisce

I segreti per costruire, giorno per giorno, una vita di coppia felice

af Anna De Simone, Ana Maria Sepe ...

Fortalt af Cinzia Poli ...

Uforkortet

7 timer 3 min

Ti ha lasciato senza un perché e ora ti pare che nulla abbia più senso? La tua vita di coppia è una gabbia e non sai come uscirne? Perché "collezioni" partner che si rivelano, puntualmente, la persona sbagliata per te? È possibile stare bene ed essere pienamente appagati anche da single?Spesso i rapporti di coppia, anche quelli nati con folgorante passione e farfalle allo stomaco, si logorano e ti ... Læs mere

82,16 kr. eller Gratis med Kobo Plus

Ti ha lasciato senza un perché e ora ti pare che nulla abbia più senso? La tua vita di coppia è una gabbia e non sai come uscirne? Perché "collezioni" partner che si rivelano, puntualmente, la persona sbagliata per te? È possibile stare bene ed essere pienamente appagati anche da single?Spesso i rapporti di coppia, anche quelli nati con folgorante passione e farfalle allo stomaco, si logorano e ti
... Læs mere
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Lydbog

Ongekende gevoelens

Over emotionele bagage en de invloed daarvan op (volwassen) kinderen

af Jonice Webb ...

Fortalt af Phaedra Kwant ...

Uforkortet

7 timer 47 min

In 'Ongekende gevoelens, Over emotionele bagage en de invloed daarvan op (volwassen) kinderen' van Jonice Webb leer je de emotionele bagage vanuit je relatie met je ouders (en hun relatie met hun ouders) te herkennen en het patroon van ongekende emoties te doorbreken.Wanneer er in je kindertijd weinig aandacht was voor jouw gevoelens, dan kun je daar in je latere leven behoorlijk mee worstelen. ... Læs mere

175,68 kr. eller Gratis med Kobo Plus

In 'Ongekende gevoelens, Over emotionele bagage en de invloed daarvan op (volwassen) kinderen' van Jonice Webb leer je de emotionele bagage vanuit je relatie met je ouders (en hun relatie met hun ouders) te herkennen en het patroon van ongekende emoties te doorbreken.Wanneer er in je kindertijd weinig aandacht was voor jouw gevoelens, dan kun je daar in je latere leven behoorlijk mee worstelen.
... Læs mere
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Lydbog

Night Vision

Seeing Ourselves through Dark Moods

af Mariana Alessandri ...

Fortalt af Gisela Chípe ...

Uforkortet

6 timer 49 min

This audiobook narrated by Gisela Chípe shares a philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry ... Læs mere

116,19 kr. eller Gratis med Kobo Plus

This audiobook narrated by Gisela Chípe shares a philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry
... Læs mere
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Lydbog

Liberte-se da ansiedade e da impaciência

af Víctor Manuel Fernández ...

Fortalt af Erika Fernandes Barbosa ...

Uforkortet

1 time 8 min

É muito importante que nos detenhamos e busquemos motivações para que a ansiedade não domine nossa vida. Quando se começa a tratar a ansiedade, muitos males desaparecem. A pessoa ansiosa não consegue desfrutar plenamente nenhuma atividade nem dar um sentido profundo ao que faz. Com o tempo, a pessoa sente que não está vivendo; é como se adiasse a vida para o futuro. Ela não dedica toda a sua ... Læs mere

22,00 kr. eller Gratis med Kobo Plus

É muito importante que nos detenhamos e busquemos motivações para que a ansiedade não domine nossa vida. Quando se começa a tratar a ansiedade, muitos males desaparecem. A pessoa ansiosa não consegue desfrutar plenamente nenhuma atividade nem dar um sentido profundo ao que faz. Com o tempo, a pessoa sente que não está vivendo; é como se adiasse a vida para o futuro. Ela não dedica toda a sua
... Læs mere
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Lydbog

Actitudes en Alcohólicos Anonimos

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

56 min

Muchos individuos se “pierden” en el camino de A.A. porque tratan de seguir las indicaciones inadecuadas. Practican el programa de A.A. para su propia destrucción, no porque no sean activos en A.A., sino porque han adquirido voluntaria o inconscientemente, un punto de vista equivocado con respecto a A.A., ya sea en lo general, o en relación con algunos de sus puntos. En otras palabras, están en el ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

Muchos individuos se “pierden” en el camino de A.A. porque tratan de seguir las indicaciones inadecuadas. Practican el programa de A.A. para su propia destrucción, no porque no sean activos en A.A., sino porque han adquirido voluntaria o inconscientemente, un punto de vista equivocado con respecto a A.A., ya sea en lo general, o en relación con algunos de sus puntos. En otras palabras, están en el
... Læs mere
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Lydbog

Emotional Intelligence 2 Books in 1: It includes Anger Management and Body Language – Learn the hidden Secrets to EI and NLP!

af Self Discovery Academy ...

Fortalt af Zachary Zaba, Clay Willison ...

Uforkortet

6 timer 3 min

Are you stuck in your life? Do you want to control Anger and become a Master at reading Body Language? Then this Book is for You!Thanks to the incredible strategies presented in this 2 in 1 Bundle, you will learn the best and most powerful Anger Management and Body Language Reading strategies to transform your life for the better and create abundance in your life. You see, most people go through ... Læs mere

163,64 kr. eller Gratis med Kobo Plus

Are you stuck in your life? Do you want to control Anger and become a Master at reading Body Language? Then this Book is for You!Thanks to the incredible strategies presented in this 2 in 1 Bundle, you will learn the best and most powerful Anger Management and Body Language Reading strategies to transform your life for the better and create abundance in your life. You see, most people go through
... Læs mere
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Lydbog

Sensations Thoughts and Emotions

Essays on Reality and Mental Health

af Lincoln Stoller ...

Fortalt af Lincoln Stoller ...

Uforkortet

20 timer 19 min

Your primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental. This will help you become more sensitive. You take your thoughts for granted, but we think narrowly, remember little, and are easily confused. Organize your thinking by first recognizing its limitations. Bring your thoughts into focus. Emotions are the often ignored ... Læs mere

217,28 kr. eller Gratis med Kobo Plus

Your primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental. This will help you become more sensitive. You take your thoughts for granted, but we think narrowly, remember little, and are easily confused. Organize your thinking by first recognizing its limitations. Bring your thoughts into focus. Emotions are the often ignored
... Læs mere
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Lydbog

Status Game II, The: Dashboards and Gages

af Mark Bradford ...

Fortalt af Mark Bradford ...

Uforkortet

3 timer 25 min

Status controls your feelings. Status controls you. Status is in every relationship you have. Keep ignoring it and stay frustrated, confused and controlled. Or open your eyes and understand.This is:A book that describes in detail the mechanics of how we connect with others. This is radical, game changing information that until now was a secret. Knowing this will open your eyes - wide - to ... Læs mere

81,61 kr. eller Gratis med Kobo Plus

Status controls your feelings. Status controls you. Status is in every relationship you have. Keep ignoring it and stay frustrated, confused and controlled. Or open your eyes and understand.This is:A book that describes in detail the mechanics of how we connect with others. This is radical, game changing information that until now was a secret. Knowing this will open your eyes - wide - to
... Læs mere
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Führe mit Liebe, stehe mit Respekt

Die Kraft, Beziehungen und dich selbst zu verändern

af Ranjot Singh Chahal ...

Fortalt af Digitale Stimme Gemma G ...

Uforkortet

3 timer 28 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.„Führe mit Liebe, stehe mit Respekt“ ist ein kraftvoller Leitfaden zum Aufbau starker, bedeutungsvoller Beziehungen, die auf Empathie, Freundlichkeit und emotionalem Bewusstsein basieren. In diesem inspirierenden Buch erkundet Ranjot Singh Chahal die grundlegenden Prinzipien, die es Liebe und Respekt ermöglichen zu gedeihen – von Vertrauen ... Læs mere

49,13 kr. eller Gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.„Führe mit Liebe, stehe mit Respekt“ ist ein kraftvoller Leitfaden zum Aufbau starker, bedeutungsvoller Beziehungen, die auf Empathie, Freundlichkeit und emotionalem Bewusstsein basieren. In diesem inspirierenden Buch erkundet Ranjot Singh Chahal die grundlegenden Prinzipien, die es Liebe und Respekt ermöglichen zu gedeihen – von Vertrauen
... Læs mere
lydbog

Lydbog

Entrepreneur Voices on Emotional Intelligence

af The Staff of Entrepreneur Media ...

Fortalt af Randye Kaye, Tom Perkins ...

Serier serie Entrepreneur Voices
Uforkortet

4 timer 38 min

Improve Your EQSuccess as an entrepreneur takes a lot more than big ideas and dedication. With threats of burnout and rejection at nearly every turn, the entrepreneurial journey is riddled with obstacles—but the staff, experts, and voices of Entrepreneur want you to know you're not alone.Entrepreneur Voices on Emotional Intelligence brings you real-world strategies to help you get brutally honest ... Læs mere

131,16 kr. eller Gratis med Kobo Plus

Improve Your EQSuccess as an entrepreneur takes a lot more than big ideas and dedication. With threats of burnout and rejection at nearly every turn, the entrepreneurial journey is riddled with obstacles—but the staff, experts, and voices of Entrepreneur want you to know you're not alone.Entrepreneur Voices on Emotional Intelligence brings you real-world strategies to help you get brutally honest
... Læs mere
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Lydbog

Forgiveness Workbook: Embracing Healing and Letting Go (A Practical Guide to Releasing Resentment, Overcoming Hurt, and Finding Emotional Freedom)

af Dewayne Carter ...

Fortalt af Digital Voice Mason G ...

Uforkortet

53 min

This audiobook is narrated by a digital voice.This Guide is the complete collected edition of delve deep into the multifaceted dimensions of forgiveness—from forgiving oneself and others to reconciling with God. Gathered into one cohesive volume, this work traces the full arc of forgiveness from responsibility and regret to renewal and peace.Rather than presenting forgiveness as a single emotional ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This Guide is the complete collected edition of delve deep into the multifaceted dimensions of forgiveness—from forgiving oneself and others to reconciling with God. Gathered into one cohesive volume, this work traces the full arc of forgiveness from responsibility and regret to renewal and peace.Rather than presenting forgiveness as a single emotional
... Læs mere
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Lydbog

Терапия принятия и ответственности. Комплексное руководство по ACT для практикующих специалистов

af Тимоти Гордон, Джессика Борушок ...

Fortalt af Максим Киреев ...

Serier serie Психология.Про
Uforkortet

9 timer 17 min

Тимоти Гордон и Джессика Борушок, эксперты в сфере терапии принятия и ответственности, создали руководство, объединяющее теорию и практику работы в ACT-подходе. Терапия принятия и ответственности (ACT) фокусируется на принятии эмоций, даже сложных, вместо их игнорирования или подавления. Но изучая ее, легко сбиться с толку. Эта книга берет заинтересованного читателя за руку и ведет его по пути ... Læs mere

55,00 kr.

Тимоти Гордон и Джессика Борушок, эксперты в сфере терапии принятия и ответственности, создали руководство, объединяющее теорию и практику работы в ACT-подходе. Терапия принятия и ответственности (ACT) фокусируется на принятии эмоций, даже сложных, вместо их игнорирования или подавления. Но изучая ее, легко сбиться с толку. Эта книга берет заинтересованного читателя за руку и ведет его по пути
... Læs mere
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Lydbog

So You Want to Date a Tech Bro

A Survival Guide to Red Flags, Startups, and Endless Talks About Crypto

af Dicholas Chad Pansy ...

Fortalt af Li Haupt ...

Serier Lydbog 13 - Ruin Your Life Now
Uforkortet

1 time 2 min

Congratulations! You’ve matched with a Tech Bro. Maybe he built a “disruptive” app that nobody asked for. Maybe he describes himself as an “entrepreneur” but lives with four roommates. Maybe he just pitched you a startup idea during your first date. Either way, welcome to the rollercoaster ride that is dating a man who thinks “Web3” is a personality.This hilariously brutal field guide will help ... Læs mere

49,87 kr. eller Gratis med Kobo Plus

Congratulations! You’ve matched with a Tech Bro. Maybe he built a “disruptive” app that nobody asked for. Maybe he describes himself as an “entrepreneur” but lives with four roommates. Maybe he just pitched you a startup idea during your first date. Either way, welcome to the rollercoaster ride that is dating a man who thinks “Web3” is a personality.This hilariously brutal field guide will help
... Læs mere
lydbog

Lydbog

Domina tus emociones. Eleva tu Inteligencia Emocional, Domina tu Mente, tus Pensamientos, Fortalece tu Autocontrol y Construye Resiliencia

af Eric Navarro ...

Fortalt af Eric Navarro ...

Uforkortet

2 timer 59 min

¿Cuánto tiempo más vas a permitir que tu mente decida por ti cada vez que la ansiedad, el enojo o la frustración golpean la puerta?Imagina abrir los ojos mañana y reconocer al instante la emoción que sube por tu pecho, apretarla con una respiración bien entrenada y transformarla en combustible para crear, negociar, amar. "Domina tus Emociones" no es una colección de frases motivacionales: es la ... Læs mere

40,19 kr. eller Gratis med Kobo Plus

¿Cuánto tiempo más vas a permitir que tu mente decida por ti cada vez que la ansiedad, el enojo o la frustración golpean la puerta?Imagina abrir los ojos mañana y reconocer al instante la emoción que sube por tu pecho, apretarla con una respiración bien entrenada y transformarla en combustible para crear, negociar, amar. "Domina tus Emociones" no es una colección de frases motivacionales: es la
... Læs mere
lydbog

Lydbog

8 Ways to Declutter Your Brain

af Theresa Puskar ...

Fortalt af Theresa Puskar, Mike Chamberlain ...

Uforkortet

8 timer 29 min

How do you handle the nightmares of life? By awakening. This book reveals how. Turn the pages and . . . Expect Miracles.-Joe Vitale, from the ForewordAfter eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we ARE our minds. What if you discovered that you are not your ... Læs mere

248,14 kr.

How do you handle the nightmares of life? By awakening. This book reveals how. Turn the pages and . . . Expect Miracles.-Joe Vitale, from the ForewordAfter eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we ARE our minds. What if you discovered that you are not your
... Læs mere
lydbog

Lydbog

The Brainheimers

The Super Duo of Boss Breezy and Detective Dread Against the Empty Souls

af Simon Moesgaard ...

Fortalt af Angus Scott ...

Uforkortet

22 min

You’re going on a journey within your powerful mind!You’ll meet three superpowered Brainheimers named Boss Breezy, Detective Dread, and Mayor Metaman.In the city of Brainheim, all thoughts coexist in harmony until an army of empty souls attacks them. To maintain the balance of Brainheim, the Brainheimers must cooperate!The story is based on a metacognitive model of the mind, showing how ... Læs mere

57,34 kr. eller Gratis med Kobo Plus

You’re going on a journey within your powerful mind!You’ll meet three superpowered Brainheimers named Boss Breezy, Detective Dread, and Mayor Metaman.In the city of Brainheim, all thoughts coexist in harmony until an army of empty souls attacks them. To maintain the balance of Brainheim, the Brainheimers must cooperate!The story is based on a metacognitive model of the mind, showing how
... Læs mere

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Mindful Self-Compassion for Burnout

When the Bough Breaks

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