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Lydbog

Inner Child Therapy to Reparent Yourself and Break Old Patterns

af Danielle Cruz ...

Fortalt af Danielle Cruz ...

Uforkortet

1 time 56 min

Transform emotional trauma and chronic anxiety into lasting self-trust through the power of inner child healing. Whether you are navigating relationship struggles or seeking emotional regulation during your daily commute, this grounding guide offers immediate relief. Uncover how past unmet needs fuel today's people-pleasing and self-sabotage without ever feeling blamed or broken.Step into a warm, ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform emotional trauma and chronic anxiety into lasting self-trust through the power of inner child healing. Whether you are navigating relationship struggles or seeking emotional regulation during your daily commute, this grounding guide offers immediate relief. Uncover how past unmet needs fuel today's people-pleasing and self-sabotage without ever feeling blamed or broken.Step into a warm,
... Læs mere
Lydbog

Empath Healing: Practices to Release Negative Energy and Reclaim Your Power

af Hannah Lawson ...

Fortalt af Hannah Lawson ...

Uforkortet

1 time 52 min

Stop absorbing toxic energy and transform your highly sensitive nature into your greatest personal development strength. When you feel chronically exhausted by the heavy emotional weight of the world, this soothing audio provides immediate, grounding relief. Navigate away from daily burnout and learn how to regulate an overstimulated nervous system with deep, restorative calm.Break free from ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Stop absorbing toxic energy and transform your highly sensitive nature into your greatest personal development strength. When you feel chronically exhausted by the heavy emotional weight of the world, this soothing audio provides immediate, grounding relief. Navigate away from daily burnout and learn how to regulate an overstimulated nervous system with deep, restorative calm.Break free from
... Læs mere
Lydbog

Stop Feelings from Taking Over and Stay Calm Under Pressure

af Samantha Blake ...

Fortalt af Samantha Blake ...

Uforkortet

1 time 57 min

Master emotional regulation and conquer anxiety with grounding tools that instantly stop nervous system flooding. Whether you are navigating a high-stress workday commute or feeling overwhelmed by personal conflicts, this practical guide offers immediate relief. Transform feelings of panic and anger into a steady, grounded mood using actionable, psychology-backed strategies.Stop letting automatic ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Master emotional regulation and conquer anxiety with grounding tools that instantly stop nervous system flooding. Whether you are navigating a high-stress workday commute or feeling overwhelmed by personal conflicts, this practical guide offers immediate relief. Transform feelings of panic and anger into a steady, grounded mood using actionable, psychology-backed strategies.Stop letting automatic
... Læs mere
Lydbog

How to Be Magnetic

The Science of Charisma, Attraction and Human Connection

af Francesca Tighinean ...

Fortalt af Francesca Tighinean ...

Uforkortet

5 timer

Confidence isn’t about being perfect—it’s about being magnetic. A psychology-based guide to authentic connection, effortless charisma, and lasting self-worth.Have you ever met someone who just lights up a room—calm, confident, and effortlessly likable? That’s magnetism—and it’s not a mysterious gift reserved for a lucky few. It’s a learnable skill grounded in psychology, self-awareness, and ... Læs mere

176,31 kr.

FORUDBESTIL

Confidence isn’t about being perfect—it’s about being magnetic. A psychology-based guide to authentic connection, effortless charisma, and lasting self-worth.Have you ever met someone who just lights up a room—calm, confident, and effortlessly likable? That’s magnetism—and it’s not a mysterious gift reserved for a lucky few. It’s a learnable skill grounded in psychology, self-awareness, and
... Læs mere
Lydbog

Deja de decir si cuando quieres decir no

af Hailey Magee ...

Fortalt af Isa Alonso ...

Uforkortet

11 timer 17 min

La guía empática para romper los patrones de complacencia y construir relaciones auténticas basadas en el respeto propio y la conexión genuina.¿Por qué seguimos diciendo «sí» cuando en realidad queremos decir «no»? ¿Por qué nos sentimos culpables al poner límites o priorizarnos?Si alguna vez has cedido por miedo al rechazo o al conflicto, este libro es para ti. La complacencia no es solo un rasgo ... Læs mere

Før 189,00 kr. Nu 139,00 kr.

La guía empática para romper los patrones de complacencia y construir relaciones auténticas basadas en el respeto propio y la conexión genuina.¿Por qué seguimos diciendo «sí» cuando en realidad queremos decir «no»? ¿Por qué nos sentimos culpables al poner límites o priorizarnos?Si alguna vez has cedido por miedo al rechazo o al conflicto, este libro es para ti. La complacencia no es solo un rasgo
... Læs mere
Lydbog

Happy

Why More or Less Everything is Absolutely Fine

af Derren Brown ...

Fortalt af Derren Brown ...

Uforkortet

14 timer 32 min

Brought to you by Penguin.The audiobook edition of Happy, read by Derren Brown.Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up ... Læs mere

120,54 kr.

Brought to you by Penguin.The audiobook edition of Happy, read by Derren Brown.Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up
... Læs mere
Lydbog

Why People Die by Suicide

af Thomas Joiner ...

Fortalt af Timothy Andrés Pabon ...

Uforkortet

9 timer 2 min

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.Drawing on clinical and epidemiological evidence, as well as personal experience, ... Læs mere

168,29 kr. eller Gratis med Kobo Plus

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.Drawing on clinical and epidemiological evidence, as well as personal experience,
... Læs mere
Lydbog

Healing Emotional Sensitivity to Rejection for Stronger Love and Connection

af Diana Owens ...

Fortalt af Diana Owens ...

Uforkortet

1 time 35 min

Overcome rejection sensitivity and anxious overthinking to build secure, lasting intimacy in your relationships. If you frequently feel on edge, easily hurt by minor shifts in tone, or trapped in exhausting cycles of people-pleasing, you are not broken. This comforting, trauma-aware guide offers a gentle path to soothing an overwhelmed nervous system during your daily commute or quiet evening ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Overcome rejection sensitivity and anxious overthinking to build secure, lasting intimacy in your relationships. If you frequently feel on edge, easily hurt by minor shifts in tone, or trapped in exhausting cycles of people-pleasing, you are not broken. This comforting, trauma-aware guide offers a gentle path to soothing an overwhelmed nervous system during your daily commute or quiet evening
... Læs mere
Lydbog

Emotional Intelligence Quick Skills to Navigate Stress and Difficult People

af Trevor Hughes ...

Fortalt af Trevor Hughes ...

Uforkortet

1 time 39 min

Transform workplace stress and personal conflict into calm clarity with actionable emotional intelligence skills. Whether you are navigating a tense office environment or dreading a heated family gathering, these quick, grounding techniques provide an immediate psychological reset. Stop letting difficult individuals dictate your daily mood and start responding with steady, empowered confidence ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform workplace stress and personal conflict into calm clarity with actionable emotional intelligence skills. Whether you are navigating a tense office environment or dreading a heated family gathering, these quick, grounding techniques provide an immediate psychological reset. Stop letting difficult individuals dictate your daily mood and start responding with steady, empowered confidence
... Læs mere
Lydbog

Emotional Regulation Journaling: Soothe Overwhelm and Steady Your Nervous System

af Amber Nichols ...

Fortalt af Amber Nichols ...

Uforkortet

1 time 56 min

Break free from anxiety and heal your nervous system with accessible mindfulness journaling for chronic stress. When you feel worn down by the daily grind or stuck in survival mode, this grounding audio guide offers a compassionate space to process big feelings. Perfect for a quiet bedtime wind-down routine, these short self-care practices fit easily into real, messy lives.Move beyond rigid ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break free from anxiety and heal your nervous system with accessible mindfulness journaling for chronic stress. When you feel worn down by the daily grind or stuck in survival mode, this grounding audio guide offers a compassionate space to process big feelings. Perfect for a quiet bedtime wind-down routine, these short self-care practices fit easily into real, messy lives.Move beyond rigid
... Læs mere
Lydbog

Cognitive Behavioral Journaling for Calm, Clarity, and Emotional Balance

af Erin McCarthy ...

Fortalt af Erin McCarthy ...

Uforkortet

1 time 56 min

Transform daily anxiety and mental overload into emotional balance with simple cognitive behavioral journaling. When your mind feels relentlessly busy and stress clouds your focus, finding a quiet moment can seem impossible. This practical, gentle guide offers a lifeline for overwhelmed listeners seeking steady relief without completely upending their daily routines.Perfect for your morning ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform daily anxiety and mental overload into emotional balance with simple cognitive behavioral journaling. When your mind feels relentlessly busy and stress clouds your focus, finding a quiet moment can seem impossible. This practical, gentle guide offers a lifeline for overwhelmed listeners seeking steady relief without completely upending their daily routines.Perfect for your morning
... Læs mere
Lydbog

Guided Inner Child Figure Work to Soothe Old Wounds and Restore Wholeness

af Emily Carter ...

Fortalt af Emily Carter ...

Uforkortet

1 time 57 min

Soothe childhood trauma and reparent your inner child through calming guided visualization and emotional self-care. Whether you are battling relationship anxiety, everyday stress, or relentless self-criticism, these practical psychology exercises will help you build a sanctuary of profound mental safety.Navigate your personal healing journey at a gentle pace, transforming old emotional wounds into ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Soothe childhood trauma and reparent your inner child through calming guided visualization and emotional self-care. Whether you are battling relationship anxiety, everyday stress, or relentless self-criticism, these practical psychology exercises will help you build a sanctuary of profound mental safety.Navigate your personal healing journey at a gentle pace, transforming old emotional wounds into
... Læs mere
Lydbog

Conquer Fear with Stoicism: Build Unshakable Inner Strength

af Anthony Garcia ...

Fortalt af Anthony Garcia ...

Uforkortet

1 time 37 min

Transform daily anxiety and endless overthinking into unshakable resilience using timeless Stoic philosophy. When sleepless nights and stressful commutes leave you feeling overwhelmed, you need practical tools to regain control. Master emotional regulation and quiet courage to face modern life's relentless pressures without collapsing into panic.Stop trying to erase fear and learn to walk ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Transform daily anxiety and endless overthinking into unshakable resilience using timeless Stoic philosophy. When sleepless nights and stressful commutes leave you feeling overwhelmed, you need practical tools to regain control. Master emotional regulation and quiet courage to face modern life's relentless pressures without collapsing into panic.Stop trying to erase fear and learn to walk
... Læs mere
Lydbog

Daily Journaling for Gratitude: Joy and Emotional Resilience

af Grace Mitchell ...

Fortalt af Grace Mitchell ...

Uforkortet

1 time 48 min

Break free from daily stress and build true emotional resilience with this calming journaling guide. Whether you are seeking a grounding morning routine or unwinding on your evening commute, it offers immediate relief without demanding drastic life changes. Discover a supportive audio sanctuary where you can pause, breathe, and finally quiet harsh self-talk.Forget the pressures of toxic positivity ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break free from daily stress and build true emotional resilience with this calming journaling guide. Whether you are seeking a grounding morning routine or unwinding on your evening commute, it offers immediate relief without demanding drastic life changes. Discover a supportive audio sanctuary where you can pause, breathe, and finally quiet harsh self-talk.Forget the pressures of toxic positivity
... Læs mere
Lydbog

Pare De Criar Expectativas

Como Evitar Decepções Na Vida

af Anthony Kessler ...

Fortalt af AI Voice Thalita ...

Uforkortet

1 time 8 min

This audiobook is narrated by an AI Voice. Se você vive frustrado com pessoas, situações e planos que não acontecem como imaginou, talvez esteja criando expectativas demais. E quanto maiores as expectativas, maiores costumam ser as decepções.Neste áudiolivro, Anthony Kessler mostra como a mente humana transforma desejos em exigências emocionais e como isso afeta relacionamentos, trabalho, ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Se você vive frustrado com pessoas, situações e planos que não acontecem como imaginou, talvez esteja criando expectativas demais. E quanto maiores as expectativas, maiores costumam ser as decepções.Neste áudiolivro, Anthony Kessler mostra como a mente humana transforma desejos em exigências emocionais e como isso afeta relacionamentos, trabalho,
... Læs mere
Lydbog

How to Feel Loved

The Five Mindsets That Get You More of What Matters Most

af Sonja Lyubomirsky, Harry Reis ...

Fortalt af Gabra Zackman ...

Uforkortet

11 timer 5 min

Brought to you by Penguin.We can be loved — and still not feel loved. Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression, and self-doubt.Sonja Lyubomirsky, the world’s preeminent expert on ... Læs mere

120,54 kr.

Brought to you by Penguin.We can be loved — and still not feel loved. Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression, and self-doubt.Sonja Lyubomirsky, the world’s preeminent expert on
... Læs mere
Lydbog

Why We Suffer and How We Heal

The Three Keys to Flourishing Through Life's Challenges

af Dr Suzan Song ...

Fortalt af Dr Suzan Song ...

Uforkortet

7 timer 35 min

**Brought to you by Penguin.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.**A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience for weathering stress, loss and trauma in our own lives.Some survivors are unflappable, yet it’s not their optimism ... Læs mere

120,54 kr.

**Brought to you by Penguin.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.**A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience for weathering stress, loss and trauma in our own lives.Some survivors are unflappable, yet it’s not their optimism
... Læs mere
Lydbog

You Are Not a Diagnosis

The Therapy-Speak Trap and the Lost Art of Listening to Ourselves

af Tanya Byron ...

Fortalt af Tanya Byron ...

Uforkortet

8 timer 45 min

Bestselling author and clinical psychologist Tanya Byron shares why distress is not always a disorder, and encourages us to accept the pains and joys of being fully humanWe live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and every disappointment is ‘trauma’. But what if this language, meant to heal, is stopping us from feeling what’s real?In ... Læs mere

120,54 kr.

FORUDBESTIL

Bestselling author and clinical psychologist Tanya Byron shares why distress is not always a disorder, and encourages us to accept the pains and joys of being fully humanWe live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and every disappointment is ‘trauma’. But what if this language, meant to heal, is stopping us from feeling what’s real?In
... Læs mere
Lydbog

How To Be The Parent You Always Wanted To Be

af Adele Faber, Elaine Mazlish ...

Fortalt af Adele Faber, Elaine Mazlish ...

Forkortet

1 time 8 min

From the #1 New York Times bestselling authors of How To Talk So Kids Will Listen & Listen So Kids Will Talk and Siblings Without Rivalry, a new edition of the timeless paperback and audio guide that provides parents with need-to-know basics about how to communicate effectively with their children—now with additional material and workbook exercises.Adele Faber and Elaine Mazlish’s down-to-earth, ... Læs mere

80,10 kr.

From the #1 New York Times bestselling authors of How To Talk So Kids Will Listen & Listen So Kids Will Talk and Siblings Without Rivalry, a new edition of the timeless paperback and audio guide that provides parents with need-to-know basics about how to communicate effectively with their children—now with additional material and workbook exercises.Adele Faber and Elaine Mazlish’s down-to-earth,
... Læs mere
Lydbog

De emotioneel afwezige moeder

Herkennen en helen van emotionele verwaarlozing in de kindertijd

af Jasmin Lee Cori ...

Fortalt af Gerja Wolf ...

Uforkortet

8 timer 56 min

In 'De emotioneel afwezige moeder' van Jasmin Lee Cori ga je aan de slag met je moederwond. Was je moeder vroeger vaak te druk, te moe, afwezig of afstandelijk? Of ging al haar aandacht naar haar eigen (mentale) gezondheid? Dan kreeg je mogelijk niet de aandacht, liefde en verzorging die je als kind nodig had.Wanneer je opgroeit met een ongelukkige en emotioneel afwezige moeder, ontwikkel je ... Læs mere

198,03 kr. eller Gratis med Kobo Plus

In 'De emotioneel afwezige moeder' van Jasmin Lee Cori ga je aan de slag met je moederwond. Was je moeder vroeger vaak te druk, te moe, afwezig of afstandelijk? Of ging al haar aandacht naar haar eigen (mentale) gezondheid? Dan kreeg je mogelijk niet de aandacht, liefde en verzorging die je als kind nodig had.Wanneer je opgroeit met een ongelukkige en emotioneel afwezige moeder, ontwikkel je
... Læs mere
Lydbog

Spirituele intelligentie

Jij bent de kracht zelf

af Altazar Rossiter ...

Fortalt af Roel Fooij ...

Uforkortet

9 timer 31 min

In 'Spirituele intelligentie' legt Altazar Rossiter gepassioneerd en begrijpelijk uit wat SQ is. Behalve IQ en EQ bestaat er namelijk ook SQ: Spirituele Intelligentie. SQ is de motor die je persoonlijke groei aandrijft, waarmee je bepaalt wat echt bij je past en die je in staat stelt de juiste keuzes in het leven te maken. Spirituele intelligentie is aangeboren, maar deze natuurlijke wijsheid dien ... Læs mere

190,56 kr. eller Gratis med Kobo Plus

In 'Spirituele intelligentie' legt Altazar Rossiter gepassioneerd en begrijpelijk uit wat SQ is. Behalve IQ en EQ bestaat er namelijk ook SQ: Spirituele Intelligentie. SQ is de motor die je persoonlijke groei aandrijft, waarmee je bepaalt wat echt bij je past en die je in staat stelt de juiste keuzes in het leven te maken. Spirituele intelligentie is aangeboren, maar deze natuurlijke wijsheid dien
... Læs mere
Lydbog

The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

af Pete Walker ...

Fortalt af Christopher Grove ...

Uforkortet

13 timer 3 min

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... Læs mere

200,36 kr.

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling
... Læs mere
Lydbog

Deep Relax

Een ontspannen jij in een overspannen wereld

af Eliane Bernhard ...

Fortalt af Eliane Bernhard ...

Uforkortet

8 timer 7 min

Ben je op zoek naar een duurzame oplossing voor mentale en fysieke uitdagingen? In Deep Relax laat Eliane Bernhard zien hoe diepe ontspanning verlichting kan bieden bij tal van klachten. Zelf had ze sinds haar zestiende last van chronische pijn en mentale klachten. Niets hielp. Na twintig jaar zoeken vond zij verlichting bij de diepe ontspanning van yoga nidra (slaapyoga). In Deep Relax vertelt ... Læs mere

201,69 kr. eller Gratis med Kobo Plus

Ben je op zoek naar een duurzame oplossing voor mentale en fysieke uitdagingen? In Deep Relax laat Eliane Bernhard zien hoe diepe ontspanning verlichting kan bieden bij tal van klachten. Zelf had ze sinds haar zestiende last van chronische pijn en mentale klachten. Niets hielp. Na twintig jaar zoeken vond zij verlichting bij de diepe ontspanning van yoga nidra (slaapyoga). In Deep Relax vertelt
... Læs mere
Lydbog

HIDDEN LIFE CODE, THE

How to Decode the Invisible Patterns Behind Your Thoughts, Choices, Habits, and Personal Transformation

af MASON R. BECKERMAN ...

Fortalt af Digital Voice Madison G ...

Uforkortet

4 timer 17 min

This audiobook is narrated by a digital voice.What if the life you keep repeating is not the life you truly want, but the life your hidden patterns have been silently creating?Many people try to change by setting new goals, making new promises, buying new planners, or forcing themselves to be more disciplined. For a while, it works. Then the old reactions return. The same habits take over. The ... Læs mere

128,20 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.What if the life you keep repeating is not the life you truly want, but the life your hidden patterns have been silently creating?Many people try to change by setting new goals, making new promises, buying new planners, or forcing themselves to be more disciplined. For a while, it works. Then the old reactions return. The same habits take over. The
... Læs mere

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Følelser Lydbøger

Inner Child Therapy to Reparent Yourself and Break Old Patterns

Empath Healing: Practices to Release Negative Energy and Reclaim Your Power

Stop Feelings from Taking Over and Stay Calm Under Pressure

How to Be Magnetic

Deja de decir si cuando quieres decir no

Happy

Why People Die by Suicide

Healing Emotional Sensitivity to Rejection for Stronger Love and Connection

Emotional Intelligence Quick Skills to Navigate Stress and Difficult People

Emotional Regulation Journaling: Soothe Overwhelm and Steady Your Nervous System

Cognitive Behavioral Journaling for Calm, Clarity, and Emotional Balance

Guided Inner Child Figure Work to Soothe Old Wounds and Restore Wholeness

Conquer Fear with Stoicism: Build Unshakable Inner Strength

Daily Journaling for Gratitude: Joy and Emotional Resilience

Pare De Criar Expectativas

How to Feel Loved

Why We Suffer and How We Heal

You Are Not a Diagnosis

How To Be The Parent You Always Wanted To Be

De emotioneel afwezige moeder

Spirituele intelligentie

The Tao of Fully Feeling

Deep Relax

HIDDEN LIFE CODE, THE