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Lydbog

Enséñale a tu ansiedad quién manda

Haz frente a la ansiedad de manera asertiva

af Joel Minden, PhD ...

Fortalt af Carlos Zertuche ...

Uforkortet

7 timer 30 min

Prólogo de SETH J. GILLIHAN, PhDUn programa de 3 pasos para recuperar el control de tu vida¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupació... ... Læs mere

149,37 kr.

Prólogo de SETH J. GILLIHAN, PhDUn programa de 3 pasos para recuperar el control de tu vida¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupació...
... Læs mere
Lydbog

Millennial Vegan

Tips for Navigating Relationships, Wellness, and Everyday Life as a Young Animal Advocate

af Casey T. Taft, PhD ...

Fortalt af Eunice Wong ...

Uforkortet

3 timer 6 min

Millennials, people between the ages of 15 and 34, make up nearly half of the current vegan population. Despite being dealt a bad deal by prior generations, this generation is increasingly able to see past all the ways our society indoctrinates us to use nonhuman animals. "Millennial Vegan" offers support to this important group by providing tips for advocacy, strategies for communicating with ... Læs mere

35,36 kr. eller Gratis med Kobo Plus

Millennials, people between the ages of 15 and 34, make up nearly half of the current vegan population. Despite being dealt a bad deal by prior generations, this generation is increasingly able to see past all the ways our society indoctrinates us to use nonhuman animals. "Millennial Vegan" offers support to this important group by providing tips for advocacy, strategies for communicating with
... Læs mere
Lydbog

Comeback Code, The

Rise Stronger and Rebuild Your Life

af Edward James ...

Fortalt af Digital Voice Madison G ...

Serier Lydbog 3 - Success Series
Uforkortet

4 timer 49 min

This audiobook is narrated by a digital voice.The Comeback Code: Rise Stronger and Rebuild Your LifeWhen life knocks you down, the real question isn't why it happened — it's how you rise.If you've faced failure, burnout, betrayal, loss, or a season that broke your confidence, you already know this truth: coming back is harder than starting. Your identity takes a hit. Your self-belief fades. You ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Comeback Code: Rise Stronger and Rebuild Your LifeWhen life knocks you down, the real question isn't why it happened — it's how you rise.If you've faced failure, burnout, betrayal, loss, or a season that broke your confidence, you already know this truth: coming back is harder than starting. Your identity takes a hit. Your self-belief fades. You
... Læs mere
Lydbog

Ängste überwinden & Ängste loslassen

Angstfrei sein: Angst überwinden, Ängste auflösen, Ängste besiegen & Angst loswerden

af Florian Höper ...

Fortalt af Florian Höper ...

Uforkortet

1 time 39 min

In diesem Hörbuch lernst Du, wie Du Deine Ängste auflösen kannst. Sei es: Bühnenangst Prüfungsangst Die Angst vorm Bewerbungsgespräch Ansprechangst Die Angst auf Menschen zuzugehen Die Angst einen potenziellen Partner / Partnerin anzusprechen Angst sich von inneren Zwängen zu befreien Angst vorm Versagen Egal wovor Du Angst hast, in diesem Hörbuch lernst Du wie Du Deine Ängste überwinden und Deine ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

In diesem Hörbuch lernst Du, wie Du Deine Ängste auflösen kannst. Sei es: Bühnenangst Prüfungsangst Die Angst vorm Bewerbungsgespräch Ansprechangst Die Angst auf Menschen zuzugehen Die Angst einen potenziellen Partner / Partnerin anzusprechen Angst sich von inneren Zwängen zu befreien Angst vorm Versagen Egal wovor Du Angst hast, in diesem Hörbuch lernst Du wie Du Deine Ängste überwinden und Deine
... Læs mere
Lydbog

Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day

af Mary Poffenroth, Ph.D ...

Fortalt af Mary Poffenroth, Ph.D ...

Uforkortet

6 timer 45 min

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave ... Læs mere

Før 165,99 kr. Nu 145,99 kr.

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave
... Læs mere
Lydbog

Real Moments

Discover the Secret for True Happiness

af Barbara De Angelis ...

Fortalt af Barbara De Angelis ...

Forkortet

3 timer 6 min

Bestselling author and renowned relationships expert Barbara De Angelis offers you her profound insights and powerful techniques for creating more realmoments of meaning with your mate, your children, your work, and yourself. Barbara takes you on an inner journey that will help you discover the peace andfulfillment you've been seeking. Real Moments is more than an uplifting book--it is a powerful ... Læs mere

80,10 kr.

Bestselling author and renowned relationships expert Barbara De Angelis offers you her profound insights and powerful techniques for creating more realmoments of meaning with your mate, your children, your work, and yourself. Barbara takes you on an inner journey that will help you discover the peace andfulfillment you've been seeking. Real Moments is more than an uplifting book--it is a powerful
... Læs mere
Lydbog

Spektrum Kompakt: Kontrolle und ihr Verlust

af Spektrum Kompakt, Spektrum Kompakt ...

Fortalt af Simone Terbrack ...

Uforkortet

2 timer 28 min

Wie gut haben Sie sich selbst unter Kontrolle? Manch einem fällt es schwer, ein Stückchen Schokolade abzulehnen und wieder andere haben ihre Emotionen nicht im Griff. Schon dieses Beispiel zeigt: Kontrolle ist ein dehnbarer Begriff. Eine Sucht geht mit ihrem teilweisen Verlust einher, doch auch, wenn man kurz »neben sich« steht, ist man in dem Moment nicht handlungsfähig. In dieser Spektrum ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Wie gut haben Sie sich selbst unter Kontrolle? Manch einem fällt es schwer, ein Stückchen Schokolade abzulehnen und wieder andere haben ihre Emotionen nicht im Griff. Schon dieses Beispiel zeigt: Kontrolle ist ein dehnbarer Begriff. Eine Sucht geht mit ihrem teilweisen Verlust einher, doch auch, wenn man kurz »neben sich« steht, ist man in dem Moment nicht handlungsfähig. In dieser Spektrum
... Læs mere
Lydbog

Consent

A Memoir

af Vanessa Springora ...

Uforkortet

4 timer 32 min

The devastating and powerful memoir from a French publisher who was abused by a famous writer from the age of thirteen‘Dazzling’ New York Times ‘A gut-punch of a memoir with prose that cuts like a knife’ Kate Elizabeth Russell, author of My Dark VanessaThirty years ago, Vanessa Springora was the teenage muse of one of France’s most celebrated writers, a footnote in the narrative of an influential ... Læs mere

112,02 kr.

The devastating and powerful memoir from a French publisher who was abused by a famous writer from the age of thirteen‘Dazzling’ New York Times ‘A gut-punch of a memoir with prose that cuts like a knife’ Kate Elizabeth Russell, author of My Dark VanessaThirty years ago, Vanessa Springora was the teenage muse of one of France’s most celebrated writers, a footnote in the narrative of an influential
... Læs mere
Lydbog

Becoming Emotionally Whole: Audio

Change Your Thoughts to Be Happier and Healthier

af Charles F. Stanley ...

Fortalt af Henry O. Arnold ...

Serier serie Audio Bible Studies
Uforkortet

3 timer 45 min

God’s wisdom about expressing emotions.Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our emotions toward good outcomes, and give voice to our feelings in order to improve communication. In Becoming ... Læs mere

168,29 kr.

God’s wisdom about expressing emotions.Emotions are a gift from God, who created each of us with a capacity to feel and to express our feelings to others. For this reason, we need to know how to express our emotions in healthy ways, learn how to cope with negative emotions, direct our emotions toward good outcomes, and give voice to our feelings in order to improve communication. In Becoming
... Læs mere
Lydbog

Intelligenza Emotiva A Scuola

af Juan Moisés De La Serna ...

Fortalt af Patrizia Barrera ...

Uforkortet

1 time 47 min

Parlare d'intelligenza delle emozioni oggi, è come parlare di un argomento di attualità per lo sviluppo della persona, aspetto in piena espansione per alcuni decenni e il cui ambito è stato utile non solo a livello personale ma anche a livello lavorativo. Si stanno accumulando sempre più studi sui benefici di un corretto sviluppo dell'intelligenza delle emozioni, raccomandandosi di formarsi al più ... Læs mere

88,11 kr. eller Gratis med Kobo Plus

Parlare d'intelligenza delle emozioni oggi, è come parlare di un argomento di attualità per lo sviluppo della persona, aspetto in piena espansione per alcuni decenni e il cui ambito è stato utile non solo a livello personale ma anche a livello lavorativo. Si stanno accumulando sempre più studi sui benefici di un corretto sviluppo dell'intelligenza delle emozioni, raccomandandosi di formarsi al più
... Læs mere
Lydbog

We Can Do Hard Things

Answers to Life's 20 Questions From the Bestselling Author of Untamed

af Glennon Doyle, Abby Wambach, Amanda Doyle ...

Fortalt af Glennon Doyle, Abby Wambach, Amanda Doyle ...

Uforkortet

11 timer 54 min

**Brought to you by Penguin.The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.**When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, ... Læs mere

120,54 kr.

**Brought to you by Penguin.The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.**When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship,
... Læs mere
Lydbog

Four Releases, The

A Practical Guide to Unburdening Your Soul

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

4 timer 22 min

This audiobook is narrated by a digital voice."Let go or be dragged." – Zen proverbYou are not broken. You are just carrying too much.Do you wake up tired even after a full night's sleep? Do you replay old mistakes like a courtroom drama in your head? Do you dress for imaginary critics, bite your tongue to please ghosts, and win arguments that leave you feeling more alone than right?You're not ... Læs mere

96,21 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice."Let go or be dragged." – Zen proverbYou are not broken. You are just carrying too much.Do you wake up tired even after a full night's sleep? Do you replay old mistakes like a courtroom drama in your head? Do you dress for imaginary critics, bite your tongue to please ghosts, and win arguments that leave you feeling more alone than right?You're not
... Læs mere
Lydbog

Эмоциональная регуляция. Научные методы повышения устойчивости

af Итан Кросс ...

Fortalt af Илья Усачев ...

Serier serie Идея, которая меняет жизнь
Uforkortet

7 timer 21 min

Громкая новинка от Итана Кросса, автора международного бестселлера «Внутренний голос» — одной из лучших нон-фикшен-книг по версии Amazon в 2021 году, проданной на 40 языков еще до получения рукописи. В этой книге Итан всесторонне рассмотрит тему управления эмоциями: — результаты последних научных исследований; — укоренившиеся мифы об эмоциях; — новый набор революционных стратегий для управления ... Læs mere

55,00 kr.

Громкая новинка от Итана Кросса, автора международного бестселлера «Внутренний голос» — одной из лучших нон-фикшен-книг по версии Amazon в 2021 году, проданной на 40 языков еще до получения рукописи. В этой книге Итан всесторонне рассмотрит тему управления эмоциями: — результаты последних научных исследований; — укоренившиеся мифы об эмоциях; — новый набор революционных стратегий для управления
... Læs mere
Lydbog

Charisma: The Ultimate Guide to Master Personal Magnetism and Talk To Anyone Effortlessly

af Jim M. Marshall ...

Fortalt af Matt Montanez ...

Uforkortet

1 time 12 min

The power of charisma. Boost confidence & self-esteem. Charm and influence people. Become charismatic. Communication.Today only, get this audio bestseller for a special price.Have you ever asked yourself why people who have the same qualifications and experience achieve totally different results in life?Some of them climb the career ladder effortlessly and accomplish their goals, while others ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

The power of charisma. Boost confidence & self-esteem. Charm and influence people. Become charismatic. Communication.Today only, get this audio bestseller for a special price.Have you ever asked yourself why people who have the same qualifications and experience achieve totally different results in life?Some of them climb the career ladder effortlessly and accomplish their goals, while others
... Læs mere
Lydbog

Curarse con cartas de amor

Còmo enfrentar las heridas de vida

af ERIKA ZURBARAN, FILIPPO MELANDRI ...

Fortalt af ERIKA ZURBARAN ...

Uforkortet

2 timer 6 min

Basado en una historia real. Erika se encuentra sumergida en una profunda depresión, una crisis existencial que la afecta desde el trágico desenlace de su matrimonio; y, que por un determinado lapso de tiempo logra disimular; racionalizando, minimizando y escondiendo sus verdaderas emociones. Hasta que su salud física, le presenta las cuentas...Decide buscar ayuda profesional, pero, como ya en ... Læs mere

66,95 kr. eller Gratis med Kobo Plus

Basado en una historia real. Erika se encuentra sumergida en una profunda depresión, una crisis existencial que la afecta desde el trágico desenlace de su matrimonio; y, que por un determinado lapso de tiempo logra disimular; racionalizando, minimizando y escondiendo sus verdaderas emociones. Hasta que su salud física, le presenta las cuentas...Decide buscar ayuda profesional, pero, como ya en
... Læs mere
Lydbog

Das Wunder der Vergebung - Die Vergangenheit loslassen - Meditationen und Hypnose für inneren Frieden

Wie du mit altem Schmerz abschließt, um radikal Abschied vom eigenen Opferdasein zu nehmen

af Ho'oponopono Center, Ho'oponopono Center ...

Fortalt af Ho'oponopono Center ...

Uforkortet

1 time 42 min

Der Mensch neigt nun einmal zum Grübeln. Ständig werden neue Gedankenkarusselle zu alten Verletzungen und Dramen gebaut, immer wieder wird der Schmerz aus der Vergangenheit neu durchlebt. Unser Gehirn wiederholt gerne Situationen, in denen man so gerne anders gehandelt hätte. Die Folge: Wir sind allzu oft ein Gast in unserer eigenen Vergangenheit. Das stellt jede Menge Dinge mit uns an, die alles ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

Der Mensch neigt nun einmal zum Grübeln. Ständig werden neue Gedankenkarusselle zu alten Verletzungen und Dramen gebaut, immer wieder wird der Schmerz aus der Vergangenheit neu durchlebt. Unser Gehirn wiederholt gerne Situationen, in denen man so gerne anders gehandelt hätte. Die Folge: Wir sind allzu oft ein Gast in unserer eigenen Vergangenheit. Das stellt jede Menge Dinge mit uns an, die alles
... Læs mere
Lydbog

Die Kunst, nicht länger zu schweigen

Wie du Schüchternheit und soziale Angst ablegst, Small Talk meisterst und mühelos neue Kontakte knüpfst

af Ava Clarke ...

Fortalt af Victoria Morgan ...

Uforkortet

Stehst du oft am Rand, das Getränk wie einen Rettungsanker in der Hand, und beobachtest, wie alle anderen mühelos lachen, reden und Kontakte knüpfen? In deinem Kopf rattert es: „Was soll ich nur sagen? Bestimmt wirke ich komisch.“ Eine unsichtbare Wand scheint dich vom Rest der Welt zu trennen – eine Wand aus Angst, Selbstzweifeln und dem Gefühl, einfach nicht dazuzugehören.Dieses Gefühl ist mehr ... Læs mere

200,36 kr.

Stehst du oft am Rand, das Getränk wie einen Rettungsanker in der Hand, und beobachtest, wie alle anderen mühelos lachen, reden und Kontakte knüpfen? In deinem Kopf rattert es: „Was soll ich nur sagen? Bestimmt wirke ich komisch.“ Eine unsichtbare Wand scheint dich vom Rest der Welt zu trennen – eine Wand aus Angst, Selbstzweifeln und dem Gefühl, einfach nicht dazuzugehören.Dieses Gefühl ist mehr
... Læs mere
Lydbog

Libérez-vous de vos soucis et retrouvez santé & joie de vivre

Le secret des gens heureux

af Marie Lecardonnel ...

Fortalt af Eva Landolt ...

Uforkortet

7 timer 50 min

La grande majorité de nos problèmes de santé trouvent leur source dans les soucis de tous les jours. Et pourtant, il ne tient qu'à nous de nous en libérer !Comment ? Simplement en suivant les précieux conseils du guide pratique de Marie Lercardonnel Libérez-vous de vos soucis et retrouvez santé & joie de vivre.Autrice de nombreux ouvrages sur la santé et le bien-être, Marie Lecardonnel révèle dans ... Læs mere

111,72 kr.

La grande majorité de nos problèmes de santé trouvent leur source dans les soucis de tous les jours. Et pourtant, il ne tient qu'à nous de nous en libérer !Comment ? Simplement en suivant les précieux conseils du guide pratique de Marie Lercardonnel Libérez-vous de vos soucis et retrouvez santé & joie de vivre.Autrice de nombreux ouvrages sur la santé et le bien-être, Marie Lecardonnel révèle dans
... Læs mere
Lydbog

Hope: A Guide That Will Help You Look Forward To Tomorrow

af Reba M. Hatch ...

Fortalt af Jesse Gross ...

Uforkortet

24 min

Do you sometimes feel like you have reached the lowest point in your life?Are you struggling to find a way to look forward to the future or even tomorrow?There is Hope!Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. But that isn ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Do you sometimes feel like you have reached the lowest point in your life?Are you struggling to find a way to look forward to the future or even tomorrow?There is Hope!Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. But that isn
... Læs mere
Lydbog

Ingobernabilidad sexual y emocional

Los 12 sintomas de la borrachera seca

af Oslos Molina ...

Fortalt af Oslos Molina ...

Serier Lydbog 1 - Los 12 sintomas de la borrachera seca
Uforkortet

26 min

Abstinencia significa simplemente dejar de consumir alcohol o la droga a la que se es adicto.Sobriedad significa aprender a vivir en abstinencia mediante un continuo crecimiento emocional que permita alcanzar la madurez. En otras palabras: la suma de la abstinencia y la madurez constituyen la sobriedad.Muchos alcohólicos dejan de beber pero no crecen emocionalmente. Aunque sean abstemios continúan ... Læs mere

15,96 kr.

Abstinencia significa simplemente dejar de consumir alcohol o la droga a la que se es adicto.Sobriedad significa aprender a vivir en abstinencia mediante un continuo crecimiento emocional que permita alcanzar la madurez. En otras palabras: la suma de la abstinencia y la madurez constituyen la sobriedad.Muchos alcohólicos dejan de beber pero no crecen emocionalmente. Aunque sean abstemios continúan
... Læs mere
Lydbog

Hygge: The Practical Guide to Incorporating The Secrets of the Danish art of Happiness That can Bring Unlimited Joy into Daily Life

af Alexandra Jessen ...

Fortalt af Alicia Foreman ...

Uforkortet

2 timer 46 min

If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopped and considered how much our busy lives can be a detriment to our happiness and quality of life? Could you imagine cultivating peace and the ability to ... Læs mere

108,11 kr. eller Gratis med Kobo Plus

If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopped and considered how much our busy lives can be a detriment to our happiness and quality of life? Could you imagine cultivating peace and the ability to
... Læs mere
Lydbog

The Joy Challenge

Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness

af Randy Frazee ...

Fortalt af Mark Smeby ...

Uforkortet

7 timer 23 min

What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose.If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine ... Læs mere

192,35 kr.

What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose.If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine
... Læs mere
Lydbog

The Fear Book №1 [Russian Edition]

How to Stop Being Afraid and Why It's Sometimes Useful

af Alexander Weisman ...

Fortalt af Daniil Teplov ...

Uforkortet

2 timer 29 min

Do you want to radically change your life but are afraid to do what really matters? Do you dream of a breakthrough but keep stopping before what scares you? Do you know you're capable of more, but fear of failure keeps you in your comfort zone?Discover "The Fear Book №1: How to Stop Being Afraid and Why It's Sometimes Useful" — this is exactly what you need!Psychotherapist Alexander Weisman spent ... Læs mere

39,69 kr. eller Gratis med Kobo Plus

Do you want to radically change your life but are afraid to do what really matters? Do you dream of a breakthrough but keep stopping before what scares you? Do you know you're capable of more, but fear of failure keeps you in your comfort zone?Discover "The Fear Book №1: How to Stop Being Afraid and Why It's Sometimes Useful" — this is exactly what you need!Psychotherapist Alexander Weisman spent
... Læs mere
Lydbog

Memory Boxes

Illuminating a Path to Happiness

af Yvonne Tomlinson ...

Fortalt af Yvonne Tomlinson ...

Uforkortet

5 timer 50 min

Open up this memory box to reveal one woman's memoir of forced adoption, loss and self-loathing.Locked away for years, these memories have now found their voice as Yvonne Tomlinson bravely shares Memory Boxes with the world.Through raw honesty and unwavering courage, Yvonne invites readers to explore the contents of her memory boxes, revealing the resilience and strength that have carried her ... Læs mere

98,99 kr. eller Gratis med Kobo Plus

Open up this memory box to reveal one woman's memoir of forced adoption, loss and self-loathing.Locked away for years, these memories have now found their voice as Yvonne Tomlinson bravely shares Memory Boxes with the world.Through raw honesty and unwavering courage, Yvonne invites readers to explore the contents of her memory boxes, revealing the resilience and strength that have carried her
... Læs mere

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